Tahini: the healthiest food for vegans!
Tahini is the absolute must-to-eat food for vegans, as it’s rich in iron, calcium & protein, which aren’t found in abundant plant-based foods.
tahini
Why should athletes eat tahini after exercise?
Athletes should eat tahini, as it stimulates protein & testosterone synthesis, provides energy, delays fatigue, and reduces recovery time.
Tahini is one of the richest spreads in fiber!
Tahini is one of the richest foods in fiber, containing 9.3 grams per 100g. Just a tablespoon provides 5% of the Daily Value.
Is tahini a good vegan source of iron?
Tahini has almost 9 mg of iron per 100g. A tbsp provides 7% DV. Tahini is one of the best vegan sources of iron. It helps meet our needs!
Is tahini a good source of protein?
Tahini is one of the richest vegan foods in bioavailable, high-quality protein. It has 17 grams of protein per 100g, or 2.7 grams per tbsp!
Tahini is the richest vegan food in calcium!
Tahini is the richest vegan food in calcium. It contains 426 mg of calcium per 100g. Just a tbsp has 64 mg of calcium, which is 6% of the DV.
Which is better for weight loss, peanut butter or tahini?
Eating a tbsp of either tahini or peanut butter supports weight loss. But, tahini is better, as it has a superior nutritional value.
Is tahini good for weight loss?
1 tbsp of tahini supports weight loss. It promotes satiety & energy metabolism. But, too much is fattening. Tahini has many calories.
