Do foods rich in boron help lose weight?
Eating foods rich in boron increases testosterone & vitamin D levels, which are crucial hormones for fat burn & a higher metabolism!
testosterone
Do I need arginine supplements for muscle growth?
Arginine is good for muscle growth, as it’s crucial for protein & testosterone synthesis! Also, arginine helps muscle recover faster!
A top-20 list of plant-based foods rich in arginine!
Most foods rich in arginine are actually plant-based! Soy, seeds & nuts are great dietary sources of arginine!
Almonds for muscle growth & recovery!
Almonds help athletes build muscle mass & recover faster from exercise. They’re rich in protein & compounds that stimulate protein synthesis.
A list of vegan foods that are huge testosterone boosters!
Eating certain foods helps the body synthesize more testosterone. A well-balanced plant-based diet is good for increased testosterone levels!
Men should eat seeds rich in zinc for sex drive & fertility!
Men should eat seeds daily, as they’re rich in zinc. Zinc is vital for testosterone synthesis, proper erectile function, and for sex drive!
