Maximum safe dose of thiamine from supplements
There isn’t a maximum safe dosage of thiamine. Even high daily doses of 5 mg from food or supplements are considered pretty safe.
There isn’t a maximum safe dosage of thiamine. Even high daily doses of 5 mg from food or supplements are considered pretty safe.
People who follow a hypocaloric diet for weight loss need higher doses of thiamine than the recommended daily intake of 1.2 mg.
Vegans & vegetarians don’t need thiamine supplements if they follow a well-balanced, healthy diet. They can get high doses from vegan foods.
Both animal-derived & vegan foods are high in thiamine. People who follow a well-balanced diet get high amounts of thiamine.