Is tofu, tempeh, & other soy foods high in vitamin B12?
Soybeans, soy milk, tofu, edamame & other soy products contain no vitamin B12. Only tempeh is a good dietary source, providing 5% DV per serving!
tofu
Soybeans, soy milk, tofu, edamame & other soy products contain no vitamin B12. Only tempeh is a good dietary source, providing 5% DV per serving!
