Do vegans need carnitine supplements?
Vegans don’t need carnitine supplements. Although there aren’t plant-based foods rich in carnitine, healthy people synthesize enough.
vegan deficiency
Sunflower seeds are food that vegans should eat daily!
Vegans should eat sunflower seeds regularly, as they provide taurine, iron, zinc & protein. Compounds that aren’t so common in a vegan diet.
Do vegan athletes need BCAA supplements for muscle mass?
Are vegan athletes deficient in BCAA? Do vegans need BCAA supplements for building muscle mass, or are there vegan dietary sources?
Do vegan athletes need creatine supplements?
Vegans & vegetarians have lower levels of creatine. Taking creatine supplements can increase muscle mass, strength & recovery after short-term intense exercise!
Do vegans get taurine from food or do they need supplements?
Vegans have higher risk of taurine deficiency, as plants don’t contain any taurine. Hence, vegans may benefit from taking taurine supplements!
