vitamin C supplements for muscle growth

Vitamin C for bodybuilding.

Vitamin C is vital for building muscle mass and increasing strength. But, bodybuilders and other athletes should avoid vitamin C supplements!

How much vitamin C in a tomato, ketchup or tomato juice?

Is tomato rich in vitamin C?

Tomato is an excellent dietary source of vitamin C. It contains about 14 mg per 100g. Tomato juice & paste are also high in vitamin B12.

Cauliflower has more vitamin C than orange juice.

Cauliflower is rich in vitamin C!

Vitamin C is important for our health and the immune system. But orange juice isn’t the best option. Cauliflower is 160% richer in vitamin C.