Can foods high in vitamin C protect us from the flu & cold?
Vitamin C boosts the immune system and affects respiratory infections, such as the flu and cold. What’s better? Supplements or foods high in vitamin C?
vitamin C
How much vitamin C in lemon, lemon juice & lemon peel?
As all citrus fruits, lemons are pretty rich in vitamin C. Also, lemon juice and lemon peel are particularly high in vitamin C.
Is broccoli a good source of vitamin C?
Broccoli is among the richest common foods in vitamin C. A floret has more vitamin C than the daily recommended dose.
Tips for maximum absorption of vitamin C from food & supplements.
We actually absorb only a tiny percentage of vitamin C from supplements. Take the minimum dose for better absorption!
Is 1,000 mg of vitamin C safe? What dosage is too much?
Vitamin C is known for boosting your immune system. What dosage can cause toxicity, though? Is 1000 mg of vitamin C safe?
A list of top 30 foods high in vitamin C.
What fruits and vegetables have more vitamin C than an orange? How much do we actually need per day? Do we need supplements?
