Drink a green smoothie every day. It can boost your nutrient intake.
Drink a green smoothie daily to eat your greens
Green smoothies are good for you. Especially when the key ingredient of the smoothie is a vegetable.
Vegetables are so good for you. They are rich in nutrients, but low in calories.
You can use any leftovers, as well.
You can add unique ingredients, such as herbs and spices
The most nutrient-rich foods are herbs and spices.
Herbs and spices are among the healthiest ingredients you can add to your smoothie. The health benefits are countless.Experiment with your favorite herbs.
Most noteworthy, herbs and spices are the best sources of antioxidants (1).
We need to consume many foods high in antioxidants daily, in order, to fight oxidative stress and free radicals. Only plants are rich in antioxidants, though. Animal sources are pretty poor in antioxidants.
You can add superfoods and food supplements as ingredients
We can easily add a teaspoon of a food supplement in green smoothies.
There are many food supplements that you should consider consuming every day.
For instance, amla powder is the richest food supplement in antioxidants.
Another powerful ingredient is moringa powder. Moringa powder is the best food supplement for eye health, as it’s rich in carotenoids, vitamin C and vitamin E. Moreover, moringa powder is 30% protein, so it’s good for muscle growth and recovery.
Also, a good smoothie ingredient is maca powder. It’s an ideal food supplement for every athlete or active person. Maca root is a natural stimulant. Also, it’s high in protein, vitamins and minerals.
Finally, consider adding wheatgrass powder, as well. Wheatgrass has so many amazing health benefits. It detoxes the body, supplies muscles with oxygen, and alkalizes the body, to mention a few.
Moreover, wheatgrass is the 2nd richest common food in chlorophyll. Do you want to take advantage of the health benefits of chlorophyll? Add foods high in chlorophyll in your smoothie.
Smoothies are high in fiber
We need about 30 grams of dietary fiber daily. Only a small percentage of people eat 30 gr of fiber daily, though (2).
A green smoothie per day is the easiest way to consume adequate amounts of fiber. Fruits and vegetables are good sources of fiber.
Adequate consumption of fiber has many health benefits. For example, consumption of at least of 30 gr of fiber daily has linked to:
- healthy digestive system,
- weight management,
- heart health,
- healthy blood sugar
Moreover, fiber inhibits spikes of blood sugar. Therefore, fiber is the reason why you should prefer smoothies than juices. Fruit juice is pretty high in sugar. You should avoid drinking it regularly. On the contrary, vegetable juices are good for you. But, they tend to taste awful…
Therefore, a green smoothie which is high in fiber is the best option.
Green smoothies can help you lose weight
A green smoothie per day can help you lose weight.
Firstly, green smoothies are high in fiber. Dietary fiber can keep you full for longer.
Secondly, a green smoothie is low in calories, as it’s mainly water.
For instance, a green smoothie with a banana (105 calories), an apple (78 calories) and a 1/2 cup of spinach (7 calories) has only 200 calories.
A little tip... Don’t drink your smoothie at once. Try to drink it in 20 minutes period. Only this way it can keep you full. Otherwise, you’ll be hunger in no time.
You can drink a green smoothie before workout
Drink a green smoothie as a preworkout meal. Add maca powder, hemp powder, or moringa powder for greater health benefits. These ingredients are superfoods with unique properties…
Above all, maca, moringa and hemp powder are all rich in protein. Each contains all the essential amino acids.
Furthermore, maca powder not only is high in protein, but also it’s a natural stimulant, as well. Practically, maca can help you perform better.
Keep in mind that plants contain amino acids, as well. So, drinking a green smoothie daily, as a preworkout meal is good for you. It provides energy and amino acids. The building blocks of muscles.
Moreover, you can use as key ingredient, a nitrate-rich vegetable. Nitrates from plants provide more oxygen to muscles, helping athletic performance. Spinach, lettuce, arugula and beetroots are high in nitrates. Studies have shown that athletes performed better when drank a glass of beetroot juice before a race. Therefore, add to your preworkout green smoothie 1 or 2 greens from this list to increase your endurance and strength.
Drinking green smoothies after workout
Moreover, drinking a green smoothie after workout is also good for you.
It can fuel your muscles with glycogen and also protein.
Most noteworthy, green smoothies are high in antioxidants. We should consume foods rich in antioxidants. Especially after a hard workout. Why? Because extensive exercise releases free radicals in the body. Antioxidants fight free radicals.
If you want to speed up muscle recovery, eat foods rich in antioxidants. You want to get rid of free radicals, as soon as possible.
Another tip… It’s good for you to eat pineapple regularly. Pineapples are the only source of bromelain. Bromelain can help soft tissues heal faster. So, pineapple should be the key ingredient of green smoothies for athletes and active people.
It’s a quick and easy meal
Drink a green smoothie daily. It’s the fastest way to boost your body with nutrients.
Just prefer the right blender for you… You want an easy-to-use blender. Above all, prefer a blender that it’s easy to clean.
Green smoothies taste great
You should follow green smoothie recipes you actually enjoy drinking.
As a rule of thumb, add 1 or 2 juicy seasonal fruits. The sugar of fruit makes smoothies taste amazing. Therefore, you can eat your vegetables, even if they don’t taste great.
Additionally, you can experiment with natural sweeteners, as well. You can use maple syrup or stevia.
Avoid agave nectar. It’s bad for your liver.
It can be a really cheap nutritious meal
Certainly, a green smoothie per day shouldn’t be expensive.
Prefer local seasonal fruits and vegetables. Buy in bulk. For instance, you can buy lots of bananas when they’re at discount. You can freeze bananas in an hour and use them over the next few months.
Exotic fruits tend to be more expensive.
You can put in nutritious ingredients that you don’t like
Green smoothies are a smart way to consume food that you don’t actually like.
Let’s be honest. Not everyone likes the taste of spinach or kale. Especially kids hate vegetables.
But, when you use fruits or other natural sweeteners, you can add really healthy ingredients, without compromising the taste of the smoothie…
Can green smoothies be bad for you?
Certainly, smoothies can be bad for you…
Many people use too many fruits. It’s easy to go far with sugar. Remember… Sugar is sugar… Even if it’s coming from a healthy source, such as fruits.
Green smoothies are low in sugar. The main ingredient is veggies. Fruits provide flavor, besides vitamins and fiber.
Last, but not least, better avoid adding cow’s milk in your smoothie. Cow’s milk is actually food that adults should avoid. On the contrary, there are many plant-based milks that you could use. In any case, water is the cheapest solution…