You can eat broccoli leaves. They’re edible, delicious, and packed with vitamins, antioxidants, and protein!
Are broccoli leaves toxic?
In fact, broccoli leaves are edible. You can eat all parts of the broccoli plant. You can eat the broccoli crown, stem and leaves.
The only poisonous parts of broccoli are the seeds. You shouldn’t eat broccoli when the flowers are mature. Seeds in flowers can be toxic. Actually, we eat immature flowers of broccoli.
We can eat all leaves of broccoli. First, the small broccoli leaves that are near to the broccoli head are edible and more tender. Furthermore, if you grow broccoli of your own, you can eat the large leaves that surround the head of broccoli.
Health benefits of eating broccoli leaves
Broccoli leaves have so many health benefits. According to the USDA, 100g of broccoli leaves have:
- only 28 calories,
- almost 3g of protein!!!
- 2.3g of dietary fiber,
- 48 mg of calcium,
- 0.9 mg of iron,
- 66 mg of phosphorus,
- 0.4 mg of zinc,
- 93 mg of vitamin C,
- 16,000 IU of vitamin A.
Moreover, broccoli leaves are rich in antioxidants. For instance, broccoli leaves are particularly rich in vitamin C and vitamin A. Powerful antioxidants.
Eat broccoli leaves to boost vitamin C intake
Most noteworthy, broccoli leaves are pretty rich in vitamin C. 100g contain more vitamin C than the daily recommended intake.
Broccoli florets are also particularly high in vitamin C.
Broccoli leaves protect your eyesight
Furthermore, broccoli leaves are particularly rich in vitamin A. Just 100g contain 16,000 IU of vitamin A.
Vitamin A has been linked with good eyesight.
Broccoli leaves are packed with vitamin K
Moreover, broccoli leaves are among the best dietary sources of vitamin K1. They have 3 times more vitamin K than florets!
Broccoli leaves are packed with vitamin E
Additionally, broccoli leaves are particularly rich in vitamin E. 100g of leaves provide about 20% of the daily recommended intake of vitamin E.
On the other hand, florets and stems contain negligible amounts of vitamin E.
Broccoli leaves are high in chlorophyll
Also, broccoli leaves are particularly high in chlorophyll. They contain about 525 mg per 100g (dry weight). They contain 5 times more chlorophyll than broccoli florets!
Consuming foods rich in chlorophyll is good for weight loss, as chlorophyll may prevent weight gain, control hunger, improve glucose tolerance, and fight inflammation.
Other health benefits of eating broccoli leaves
Additionally, broccoli leaves are particularly rich in protein. Just 100g contain almost 3g of protein. Broccoli leaves contain slightly more protein than broccoli florets…
Furthermore, eating broccoli leaves boosts your daily fiber intake. 100g have about 2.8g of fiber. That’s about 10% DV (Daily Value). Fiber reduces hunger. Hence, broccoli promotes weight loss.
Most people fail to consume even half of the daily recommended fiber intake.
Last, but not least, broccoli leaves are good sources of calcium, zinc and iron.