Cabbage is low in carbs and sugars. Contrary it’s rich in vitamins and dietary fiber. So, it’s an ideal food for everyone. Especially for people who want to lose weight or people with diabetes.
Cabbage is low in carbs
Cabbage is a non-starchy vegetable. Therefore, it is low in carbs.
According to the USDA, cabbage contains only 5.8 grams of carbs per 100 gr.
Practically, a cup of chopped cabbage contains less than 6 grams of carbs.
So, cabbage is considered keto-friendly.
Cabbage is low in sugars
Furthermore, 100 gr of cabbage has only 3.2 grams of sugar.
A cup of cabbage has 2.85 grams.
So, cabbage is also low in sugars.
How much dietary fiber in cabbage?
Cabbage is rich in dietary fiber. 100 gr contains 2.5 grams of fiber. That’s 9% DV (Daily Value).
A cup of cabbage contains slightly less.
Cabbage can help us meet the daily fiber needs. We need about 28 grams of fiber per day.
So many foods are rich in fiber.
In conclusion, cabbage is low in sugars, but rich in fiber. Ideal for a healthy diet.
Is cabbage good for weight loss?
Cabbage is rich in dietary fiber. Contrary, it’s low in carbs and sugars.
Also, 92% of cabbage is water. Furthermore, 100 gr of cabbage has only 25 calories.
Eating cabbage will keep you full for a long time. It’s the perfect food if you want to lose weight. Especially, if combined with other low-calorie, non-starchy, fiber-rich foods. Most green vegetables are good for you.
Moreover, according to a 2015 study of the Harvard T.H. Chan School of Public Health, people who eat many fruits and non-starchy vegetables don’t gain weight easily.
Furthermore, scientists found that low-glycemic-index diets may increase resting energy expenditure. This means that we “burn” more calories while resting. So, a low-glycemic-index diet promotes weight maintenance.
Also, fruits and vegetables are rich in polyphenols. Polyphenols may influence insulin sensitivity and the gut microbiome. Over time, it prevents weight gain.
Additionally, cabbage is rich in chlorophyll. Chlorophyll is another plant compound, that can help you lose weight.
Finally, the consumption of non-starchy fiber-rich vegetables could help significantly in weight loss.
In conclusion, as cabbage is a non-starchy fiber-rich vegetable can help you lose weight.
Is it good for people with diabetes?
Cabbage is low in carbs and sugars. Contrary it’s rich in dietary fiber. So, it’s good for people with diabetes.
Furthermore, cabbage has a low Glycemic Index. It means that it belongs to foods that people with diabetes can eat. Moreover, as cabbage is food with few carbs, the Glycemic Load of cabbage is pretty low, as well.
According to the American Diabetes Association (ADA), the more non-starchy vegetables you eat, the better.
They promote a diet rich in non-starchy vegetables.
Besides cabbage, beets, Brussels sprouts, broccoli, carrots, cauliflower, celery, cucumber, eggplant, mushrooms, onions, peppers, tomatoes, and greens (such as collard, kale, mustard, turnip) are great non-starchy vegetables. They are ideal for people with diabetes.
Furthermore, they propose at least 3-5 servings of vegetables a day. That’s the minimum. More non-starchy vegetable servings are even better.
A serving of vegetables is half cup of cooked vegetables or 1 cup of raw vegetables.
Is it difficult to digest?
Cabbage is rich in dietary fiber.
Fiber is important for the human body:
- keeps the digestive system healthy,
- promotes regular bowel movements,
- increases the number of beneficial bacteria in the gut.
Can cause gas?
So, can cabbage cause gas? Yes, as it’s high in fiber.
When good bacteria digest fiber, along with carbs, gas is created.
If a fiber-rich food causes you gas, eat less. After a while, slowly increase portions. Give the good bacteria in your gut time to adapt and multiple.
Prefer fermented products such as Sauerkraut?
Sauerkraut is fermented cabbage. Due to fermentation, we can preserve foods for longer.
Most noteworthy, during fermentation, live bacteria are produced. They are called probiotics.
Probiotics are good for you. They promote digestive health.
Moreover, probiotics may reduce gas and bloating.