Cabbage is low in carbs and sugars. Contrary it’s rich in vitamins and dietary fiber. So, it’s ideal food for losing weight fast.
Cabbage is low in carbs
Cabbage is a non-starchy vegetable. Therefore, it is low in carbs. According to the USDA, cabbage contains only 5.8 grams of carbs per 100 gr. Practically, a cup of chopped cabbage contains less than 6 grams of carbs.
So, cabbage is considered keto-friendly.
Cabbage is low in sugars
Furthermore, 100g of cabbage has only 3.2g of sugar. A cup of cabbage has 2.85 grams. Certainly, cabbage is low in sugars.
How much dietary fiber in cabbage?
Cabbage is rich in dietary fiber. 100g contains 2.5g of fiber. That’s 9% DV (Daily Value). Cabbage can help us meet the daily fiber needs. We need about 28g of fiber per day.
So many foods are rich in fiber. For instance, many common foods such as potatoes, sweet potatoes, oatmeal, rice, spinach, broccoli, peppers, Brussels sprouts, bananas, apples, carrots, or avocados are all high in fiber.
In conclusion, cabbage is low in sugars, but rich in fiber. It’s ideal for a healthy diet.
Is cabbage good for weight loss?
Cabbage is rich in dietary fiber. Contrary, it’s low in carbs and sugars. Also, 92% of cabbage is water. Furthermore, 100g of cabbage has only 25 calories. Eating cabbage will keep you full for a long time. It’s the perfect food if you want to lose weight.
Moreover, according to a 2015 study of the Harvard T.H. Chan School of Public Health, people who eat many fruits and non-starchy vegetables don’t gain weight easily.
Furthermore, scientists found that low-glycemic-index diets may increase resting energy expenditure. This means that we “burn” more calories without doing anything.
Also, fruits and vegetables are rich in polyphenols. Polyphenols may influence insulin sensitivity and the gut microbiome. Over time, it prevents weight gain. Other polyphenol rich foods are olive oil, tea, and even dark chocolate.
Additionally, cabbage is rich in chlorophyll. Chlorophyll is another plant compound, that can help you lose weight.
Finally, the consumption of non-starchy fiber-rich vegetables could help significantly in weight loss.
In conclusion, as cabbage is a non-starchy fiber-rich vegetable can help you lose weight.
Is it good for people with diabetes?
Cabbage is low in carbs and sugars. Contrary it’s rich in dietary fiber. So, it has a low glycemic load and it’s good for people with diabetes.
According to the American Diabetes Association (ADA), the more non-starchy vegetables you eat, the better. They promote a diet rich in non-starchy vegetables.
Besides cabbage, beets, Brussels sprouts, broccoli, carrots, cauliflower, celery, cucumber, eggplant, mushrooms, onions, peppers, tomatoes, and greens (such as collard, kale, mustard, turnip) are great non-starchy vegetables. They are ideal for people with diabetes.
Furthermore, they propose at least 3-5 servings of vegetables a day. That’s the minimum. More non-starchy vegetable servings are even better. A serving of vegetables is half cup of cooked vegetables or 1 cup of raw vegetables.