Is cabbage high in carbs?

Cabbage is ideal food for people who want to lose weight, people with diabetes and people on keto. It has a pretty low carbohydrate content. Also, it’s an excellent source of fiber, while it’s low in sugars and starch!

Cabbage is low in carbs

Cabbage is a non-starchy vegetable. It has a low carbohydrate content. Green cabbage contains only 5.8 g of carbs per 100g. Moreover, a typical 1-cup serving of chopped cabbage contains only 5.2 g of carbs.[1]

Red cabbage has a slightly higher carbohydrate content. It contains 7.4 g of fiber per 100g.

Chinese cabbage (also known as bok choi or pak choy) has the lowest carbohydrate content, though. It contains only 2.2 g of carbs per 100g!

What are the carbohydrate types of cabbage?

Cabbage consists mainly of fiber and sugars. It contains negligible amounts of starch and fat.

Above all, cabbage is pretty rich in dietary fiber. A high-fiber diet has many health benefits. It has been linked to a lower risk of developing heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases. Also, it may lower high blood pressure and serum cholesterol levels, enhance immune functions, and improve insulin sensitivity.[2]

Moreover, the other main carbohydrate type of cabbage is sugar. In fact, green and red cabbage contain 3.2 g and 3.8 g of sugar per 100g, respectively.

Chinese cabbage contains about 1.2 g of sugar per 100g. It’s ideal for people who want to lose weight and people with diabetes!

In addition, cabbage contains some protein. It has between 1.3 g and 1.5 g of protein per 100g.

Is cabbage good for weight loss?

Above all, cabbage is good for weight loss because it has only 25 calories per 100g.

Furthermore, cabbage has a great satiating effect, due to its high fiber content. It keeps us full for a really long time.

Also, cabbage supports weight loss, as it has a great nutritional value. It’s packed with nutrients, like iron, calcium, protein, and antioxidants, which are vital for a good metabolism and normal blood glucose levels. Also, it’s rich in chlorophyll. Chlorophyll supports weight loss as well.

The best time to consume cabbage is before a high-calorie, fattening meal. It’ll help you decrease total energy intake.

Is cabbage keto-friendly?

People who follow a ketogenic diet shouldn’t consume more than 20-50 g of carbs a day.[3]

As cabbage is pretty low in carbs, people who follow a ketogenic diet can consume it. Actually, cabbage consumption is a great way to boost the daily fiber intake. Getting enough fiber is a bit tricky for people on keto.

Especially, Chinese cabbage is the absolute keto-friendly vegetable. It has only 2.2 g of carbs per 100g, of which fiber is 1 g. The sugar content of Chinese cabbage is less than 1.2 g per 100g!