How much sugar in chocolate?

What's the sugar content of chocolate?

Dark chocolate with at least 70% cocoa solids has the minimum sugar content. It contains only 6.8g per 1 oz serving. Moreover, chocolates with stevia as the main sweetener, contain no sugar at all.

Is sugar bad for health?

Sugar consumption has dramatically increased in last decades. It’s everywhere. Most processed and packaged foods contain some type of sugar. This rise in sugar consumption has led to many health problems.

According to many studies, high sugar intake has been linked to obesity, type 2 diabetes, metabolic syndrome, inflammatory diseases, and cardiovascular disease.[1]

Furthermore, excess sugar consumption may lead to fat accumulation in the liver, decreased insulin sensitivity, and increased uric acid and cholesterol levels. 

It’s highly recommended, fewer than 5% of total calories to come from sugar. This is extremely difficult to meet, though. People who follow the standard Western diet tend to consume much more sugar. Avoiding sodas, sweets, and processed products would be beneficial.[2,3]

Moreover, cutting down sugar is pretty difficult because it interferes with the reward system of the brain, affecting eating behavior. In other words, sugars causes overeating. Additionally, excess sugar causes weight gain because it prevents leptin production. This hormone helps regulate energy balance by inhibiting hunger.[4]

How much sugar in dark chocolate?

Dark chocolate with at least 70% cocoa solids is the healthiest type of chocolate. Cocoa solids are a superfood. They’ve a superior nutritional value. Dark chocolate with 70-85% cocoa solids is particularly high in iron, potassium, and even dietary fiber. Moreover, it contains modest amounts of copper, magnesium, chromium, manganese, and even protein!

In contrast, dark chocolate with 70% cocoa solids contains negligible amounts of sugar. It contains only 24g of sugar per 100g, or only 6.8g per a small 1 oz serving![5]

Dark chocolate with 60% cocoa solids contains about 54% more sugar! It contains 37g of sugar per 100g, or about 10g per 1 oz serving.

Furthermore, dark chocolate with 45% cocoa solids has twice the amount of sugar as compared to 70% cacao chocolate! It contains 48g of sugar per 100g, or about 14g per 1 oz serving.

Additionally, baking chocolate (100% cocoa solids) contains no sugar at all. It’s meant for cooking, though, as it’s very bitter.

What’s the sugar content of milk & white chocolate?

All other types of chocolate are full of sugar, and they’re low in cocoa solids.

Milk chocolate contains 52g of sugar per 100g, or about 15g of sugar per 1 oz serving. Moreover, white chocolate contains approximately 59g of sugar per 100g, or 17g per 1 oz serving.

Other sweets with chocolate may contain even higher amounts of sugar! For instance, just a chocolate doughnut contains about 23 g of sugars. This is the maximum safe amount of extra sugar per day!

Which chocolate has no sugar?

Baking chocolate with 100% cocoa solids is free of sugar. But, it’s mainly used for cooking, due to its extreme bitterness.

Above all, if you want to enjoy chocolate without consuming extra sugar, you should prefer dark chocolate with the highest percentage of cocoa solids.

Moreover, there are chocolates with no added sugar. In most cases, manufacturers use stevia as a natural sweetener. Stevia is good for weight loss. It contains no calories, and it’s about 300 times sweeter than sugar!

You’ll find a wide variety of premium sugar-free chocolates on iHerb. Click here.