Garlic powder has a superior nutritional value. It’s rich in minerals, while containing more than 30 sulfur compounds.
Nutritional value of garlic powder
Garlic powder is packed with nutrients, containing only a few calories. A tbsp of garlic powder has about 30 calories, 1.6g protein, 7.1g carbs, 0.9g fiber, and almost zero fats.
|1 tbsp||% Daily Value|
Moreover, just a tbsp of garlic powder provides moderate amounts of calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, and selenium.
Garlic contains at least 33 sulfur compounds, 17 amino acids, several enzymes, vitamins and minerals. Its superior national value is responsible for its many therapeutic effects.