Are grapes high in fiber?

Grapes contain moderate amounts of fiber. A typical 1-cup serving provides about 3% of the recommended daily intake. Grape juice contains no fiber.

How much fiber do we need a day?

It’s crucial to consume adequate amounts of fiber. High fiber intakes have been associated with a lower risk of developing heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases. Also, it may lower elevated blood pressure and serum cholesterol levels, improve insulin sensitivity and enhance immune function![1]

We should consume at least 14g of fiber per 1,000 calories. Hence, people who follow a typical 2,000-calorie diet should consume at least 28g of fiber a day. More is better, though.

Getting too much fiber from food is rather unlikely. Actually, 90% of Americans fail to meet the recommended daily fiber intakes!

What’s the fiber content of grapes?

Grapes contain moderate amounts of dietary fiber. They contain about 0.9 g of fiber per 100g. A typical 1-cup serving contains approximately 0.83 g of fiber, or 3% of the recommended daily intake.[2]

Raisins have a much higher fiber content, though. Seeded raisins contain up to 7 times more fiber than grapes!

How much fiber is in grape juice?

As a rule of thumb, you should consume whole fruits than fruit juices. Fruit juices are high in sugars, but contain no fiber. Grape juice is no exception.

Better avoid it, or consume it in moderation. Although, grape juice is packed with vitamins, it’s particularly high in calories and sugars.

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