Is honey rich in protein?

What's the protein content of honey?

Honey contains negligible amounts of protein. It consists 82% of sugars and 17% of water.

How much protein do we need a day?

The recommended daily intake of protein for people who follow a sedentary life is 0.8g of protein per kg (2.2 lbs) of body weight a day.

Active people require more protein. The recommended daily intake of protein for people with minimal, moderate, and intense physical activity is 1.0g, 1.3g, and 1.6g per kg (2.2 lbs) of body weight, respectively.[1,2]

For instance, an 80 kg (177 lbs) person with moderate physical activity should get about 100g of protein a day. In contrast, a 59 kg (130 lbs) person with minimal activity requires only 47-59g of protein.

In fact, protein deficiency is rather unlikely. People who consume adequate amounts of calories probably consume more protein than the daily required dose.

How much protein in honey?

Actually, honey contains negligible amounts of protein. It contains only 0.3g per 100g, or 0.06g of protein per tbsp.[3]

Protein in honey is high quality, though. It consists of 26 amino acids! The main amino acid in honey is proline. It constitutes 50–85% of the total protein.[4]

Should I eat honey?

Calories of honey come almost 100% from sugars. Furthermore, honey contains low amounts of fiber, vitamins and minerals. But, honey is good for you because it’s particularly high in antioxidants, which fight oxidative stress.

Specifically, honey is pretty rich in phenolic and flavonoid compounds. These compounds have potent antibacterial, anti-inflammatory and antioxidant properties! In fact, honey may play a beneficial role in certain inflammatory diseases, such as cancer, cardiovascular diseases, diabetes, arthritis, as well as neurodegenerative diseases.[5,6]

Furthermore, honey may be beneficial for gastrointestinal tract disorders and promoting healthy gut microbiota, due to its probiotic properties! Healthy gut microbiome is crucial for increased metabolism and a strong immune system.

So, moderate honey consumption, as part of a healthy, well-balanced diet, is good for you. It could help you lose weight as well.

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Common foods high in protein

Certainly, meat, poultry, fish, dairy, and eggs are good dietary sources of protein. But, we shouldn’t rely on them for protein. There are many plant-based sources containing high amounts of protein as well.

Beans, nuts, seeds, whole-grains, and vegetables contain decent amounts of protein, which can help meet our daily needs. Actually, people who follow a well-balanced, healthy, plant-based diet, get more than enough protein.