How much sugar in lemon juice?

Lemon juice has a pretty low sugar content, as compared to other fruit juices. An 8 fl oz glass contains less than 8 g of sugars.

Is sugar bad for health?

Excessive sugar intake may cause serious health issues. It has been linked to obesity, type 2 diabetes, metabolic syndrome, inflammatory diseases, and cardiovascular disease. Furthermore, excess sugar consumption may lead to fat accumulation in the liver, decreased insulin sensitivity, and increased uric acid and cholesterol levels.[1]

How much sugar can we consume a day?

The maximum safe intake of extra sugar is 5% of total calories a day. Thus, people who follow a 2,000 calorie diet shouldn’t consume more than 25g of sugar a day. This is extremely difficult to meet, though. Especially, if you regularly consume sodas, sweets, and processed products.[2,3]

Moreover, cutting down sugar is pretty difficult because sugar interferes with the reward system of the brain, affecting eating behavior. Therefore, sugar causes overeating. Also, excessive sugar causes weight gain because it prevents the production of the leptin hormone. This hormone helps regulate energy balance by inhibiting hunger.[4]

Certainly, consuming reasonable amounts of fruits or even fruit juices isn’t bad for our health or weight loss. But, we shouldn’t consume too much fruit juices, due to their particularly high sugar content. Lemon juice is an exception, though.

How much sugar is in lemon juice?

As a rule of thumb, fruit juices are particularly high in sugars and calories. We should drink them in moderation.

But, lemon juice has the lowest sugar content among most common fruit juices. It has only 2.5g sugars per 100g. Actually, an 8 fl oz glass of lemon juice contains about 7.8g of sugars.[5]

Just for comparison, both orange juice and apple juice contain approximately 25g of sugars per serving, while papaya juice contains 35g of sugars! Hence, lemon juice contains about 70% less sugar, as compared to other popular fruit juices!

Lemon juice is keto-friendly. You could add it to your favorite keto smoothie.

What’s the glycemic index of lemon juice?

As lemon juice is pretty low in sugars, it has a low glycemic index. In other words, it won’t spike blood sugar levels.

Most noteworthy, lemon juice can lower the glycemic response of a meal high in carbs. It slows down the conversion of starch to sugar, lowering the total glycemic index of the meal.[6]

There is no wonder why the American Diabetes Association has listed lemon as a superfood. People with diabetes can safely consume lemons and other citrus foods.[7]

Lemon juice has many health benefits. In order to increase the regular consumption of lemon juice, you could use lemon powder. It is available year round, and it’s easy to use. Just add 1 scoop to your smoothie, oatmeal, tea, or any other recipe.

You’ll find a wide variety of organic, cold-pressed lemon juice powders on Amazon.