You can protect your skin from aging eating foods high in carotenoids, vitamins A, C, D and E, essential omega 3 fatty acids and other antioxidants! These foods promote natural collagen synthesis and neutralize free radicals induced from sun exposure or pollution. Paprika is so beneficial for the skin, as it’s particularly rich in carotenoids and vitamin A.
Can a healthy diet protect the skin?
If you want a glowing skin, start eating plant-based. Plants contain powerful antioxidants that can protect your skin from free radicals. Free radicals are pretty harmful for your skin. They can break the collagen of the skin and also cause wrinkles! They’re produced from sun radiation, pollution, or even smoking. Beauty comes from the inside. Your food options are the most important factor for a healthy glowing skin!
Only plants are high in antioxidants, though. Foods from animal sources don’t contain adequate amounts of antioxidants. The skin care industry uses antioxidants for years in creams and food supplements.
What should you do to keep your skin young?
Antioxidants in plants have potent anti-aging properties. Therefore, you should follow a healthy well-balanced diet for a glowing skin. Eating plant-based is the best way to boost your daily antioxidant intake. Furthermore, caloric restriction, exercise, low stress conditions, protection from sun exposure, quitting smoking and good sleep are the best practices for a young skin.
Why is paprika good for the skin?
Paprika has unique anti-aging properties! Above all, paprika is pretty rich in beta-carotene, vitamin A, lutein, zeaxanthin and vitamin E. Also, paprika has decent amounts of antioxidants. These are key compounds for a young elastic skin. Use paprika in recipes and dressings to protect your skin.
Analytically, 100g of paprika contains high amounts of carotenoids and other beneficial compounds for the skin:
- beta-carotene, 26,162 mcg
- alpha-carotene, 595 mcg
- vitamin A, 49,254 IU
- lutein and zeaxanthin, 18,944 mcg
- vitamin E, 29.1 mg
Above all, paprika is an excellent source of carotenoids. The main carotenoids in paprika are capsanthin and capsorubin. These carotenoids have many powerful properties. For instance, they have antioxidation, anti-inflammatory and even anticancer effects. So, consuming paprika regularly can protect the skin from free radicals. Hence, paprika can keep your skin young!
Paprika helps you sleep
Furthermore, paprika is a good source of serotonin. Serotonin is a compound that regulates mood, sleep and anxiety. Paprika contains 1.8 mcg of serotonin per gram. It’s important to consume foods that contain serotonin. Lack of sleep and constant stress are among the top factors of skin aging!
Other good sources of serotonin are spinach, green onions, eggplants, tomatoes, strawberries, cherries, papayas, pineapples, lettuces and Chinese cabbage.
Moreover, eating foods high in melatonin can help you sleep better. Melatonin is a powerful antioxidant, as well. See the whole list of foods containing melatonin here.
Should I eat foods with collagen for a young elastic skin?
Collagen is the most abundant protein in the body. It’s so important for a healthy and young skin, as it provides strength and elasticity. Moreover, collagen can prevent the formation of wrinkles!
You can consume foods with collagen or foods rich in vitamin C & A, zinc, copper and iron to boost the natural synthesis of collagen. See how you can promote collagen production in this article.
Furthermore, consuming lots of foods rich in vitamins A, C, D and E and omega 3 fatty acids is essential for protecting your skin from aging:
- vitamin A is well-known for protecting our eyesight and skin. For instance, foods rich in vitamin A are sweet potatoes, carrots, dandelion greens, turnip greens, pumpkin, basil, kale and many more.
- vitamin C is a key vitamin for the skin. It has so many amazing benefits. It’s vital for collagen synthesis and also, it can even help wounds heal much faster! Foods rich in vitamin C are lemons, oranges, grapefruits, broccoli, peppers, cauliflower, tomatoes and many more.
- vitamin E is more than a vitamin. It’s a powerful antioxidant. Good sources are vegetable oils, seeds and nuts. Sunflower seeds, almonds, beet greens, collard greens, spinach, bell peppers, asparagus and even avocado contain adequate amounts of vitamin E.
- omega 3 fatty acids are also vital for a healthy skin. Flaxseeds, chia seeds, walnuts and algae supplements are the best plant-based sources.
Most noteworthy, try to consume 1-2 tsp of moringa powder daily. Moringa powder is particularly beneficial for the skin, as it promotes collagen synthesis, and it’s high in carotenoids, iron, calcium, and vitamins A, C & E.