Pineapple contains moderate amounts of fiber. A serving provides 0.8 of fiber, which is about 3% of the recommended daily intake.
Why should we eat fiber?
A diet high in fiber is beneficial for health. It has been associated with a lower risk of developing heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases. It may lower elevated blood pressure and serum cholesterol levels, improve insulin sensitivity and enhance immune function!
We should consume at least 14 g of fiber per 1,000 calories. Hence, people who follow a typical 2,000 calorie diet should consume at least 28 g of fiber. More is better, though.
Getting too much fiber from food is rather unlikely. Actually, 90% of Americans fail to meet the recommended daily intake! So, it’s crucial to start consuming more foods high in fiber.
Is pineapple high in fiber?
Pineapple is mainly water. It consists 86% of water. But, it hydrates the body better than plain water, as it’s rich in electrolytes as well. Moreover, pineapple is good for weight loss.
Furthermore, pineapple contains moderate amounts of fiber. It contains 1.4 g of fiber per 100 g, while a slice provides only 0.8 of fiber. This dose is about 3% of the recommended daily intake.
Dried pineapple is richer in fiber, though. It contains 3.7 g per 100 g, or about 1.5 g per serving. But, you better avoid eating dried pineapple. It’s particularly high in calories and sugars. It contains 313 calories and 73 g of sugars per 100 g.
Does pineapple juice contain fiber?
All fruit juices contain negligible amounts of fiber. Hence, you better consume the whole fruit.
Pineapple juice contains almost no fiber as well. It contains only 0.2 g of fiber per 100 g, or 0.5 f per an 8 fl oz glass.
But, drinking moderate amounts of pineapple juice is good for you. Pineapple juice is packed with vitamin C, while it’s the only food containing bromelain!
Bromelain is an enzyme which protects joints from inflammations, relieves from pain, and prevents swelling! Vitamin C protects the skin and eyes from sun damage! Thus, the best time to drink pineapple juice in at breakfast, or before/after exercise.
Other common foods high in fiber
Certainly, we should consume a wide variety of foods high in fiber for good health.
Actually, only whole, plant-based foods contain decent amounts of fiber. Animal products contain no fiber whatsoever, while refined plant-based foods contain negligible amounts of fiber. For instance, whole-wheat bread contains approximately 3 times more fiber than white bread!
Above all, you should consume legumes and beans. They’re the richest foods in fiber. For instance, a serving of lentils provides more than 50% of the daily required dose of fiber!
Vegetables, whole-grains, mushrooms, seeds, and nuts are also great dietary sources of fiber. We should consume them regularly.