Benefits of eating watermelon for breakfast!

watermelon for breakfast

You can eat watermelon for breakfast. It helps you lose weight, regulates appetite, provides steady levels of energy, hydrates, and it’s an excellent source of electrolytes and antioxidants!

Watermelon hydrates better than water

First, consuming watermelon at breakfast is good for hydration. Watermelon is 92% water. It’s crucial for good health to drink water in the morning. Also, water is necessary for the body to burn fat for energy.[1] Hence, people who want to lose weight should always be hydrated.

Besides drinking water, we can consume fruits and vegetables rich in water, such as watermelon, cucumber, tomato, pineapple, and many more.

Watermelon at breakfast is good for you, as it hydrates better than water. Watermelon is high in electrolytes. We should replenish them as well. Especially during summer, when we tend to sweat a lot.

Furthermore, watermelon contains purified water. In fact, fruits are natural water filters!

Sugars in watermelon give you energy

Additionally, calories of watermelon come from sugars. 100g of watermelon has 6.2g of sugars. Furthermore, the main type of sugar in watermelon is fructose. Fructose doesn’t spike blood sugar. In fact, watermelon has a pretty low glycemic load of 4.[2]

It means that watermelon for breakfast will provide energy for more time than sweats or bakery products.

Watermelon for breakfast regulates appetite

Furthermore, watermelon for breakfast is good for weight loss, as it can keep you full for a long time. A cup has 140g of water, 0.9g of protein, 0.6g of fiber, and only 45 calories! It’s ideal for people who want to lose weight.

Foods rich in water, protein and fiber tend to have the highest satiating effect. Therefore, you should combine watermelon with other foods containing protein and fiber. Oatmeal, seeds, nuts, protein powder, and whole-grain bread are great for breakfast as well.

Watermelon at breakfast boosts your body with antioxidants

Most noteworthy, watermelon is pretty high in antioxidants. Antioxidants neutralize free radicals which are a common cause of many diseases.

For instance, watermelon is an excellent source of lycopene. A cup of watermelon has 6.9 mg of lycopene! Lycopene may prevent premature hair loss, regulate cholesterol levels, and help people with atherosclerosis, metabolic syndrome, hypertension, peripheral vascular disease, stroke and several other cardiovascular disorders, due to its powerful antioxidant and anti-inflammatory properties.[3]

Other foods high in lycopene are pink grapefruits, papaya, and all tomato products!

Additionally, watermelon is a great source of vitamin C. A cup of watermelon has approximately 12 mg of vitamin C. Getting high amounts of vitamin C in the morning is good for your skin, hair, eyes, and even for losing weight.