Did you decide to do a gift to your health? The right solution is to go vegan. Then you can make your life much easier if you follow this advice for a smooth transition. You have another fact to consider though. How a vegan diet will affect your monthly budget?
A vegan diet should be easy to follow. Eat food that you enjoy. But at what cost? That’s up to you. You can eat healthfully on a budget or really expensive. The secret is to know what you are doing.
You have to follow these 12 rules to save money with no compromise on the quality of your health.
Buy locally grown food
Buy food that is grown locally. Local foods are cheaper. They haven’t been transported many miles from an exotic destination. Locally grown food is fresher and has a smaller environmental impact.
That way you support sustainable agriculture, help small farmers and the local economy. Also, we can track our food and know how it is produced. You can buy from your local grocery store or your local farmers’ markets. If you’re lucky you may find a community-supported agriculture program. Either way, you can ask everything you want to know from the seller or from the farmer himself. They are always so explanatory.
Buy seasonal food
If you want to become vegan and be on a budget, you have to consider to buy foods in season. Their price is reasonable, they taste better and they can be grown locally. If you buy fruits that are out of season they’ll be expensive and probably tasteless. Also, if you own a freezer, you can order food in bulk. That way, you can save a lot of money. If you’re smart, you can save a ton of money on a whole food plant-based diet.
When buying organic fruits and vegetables
Buying organic fruits and vegetables is the best solution for your health, but not for your wallet. Some food is highly recommended to be bought always organic. Such food is strawberries, spinach, apples, nectarines, peaches, cherries, tomatoes, and potatoes to mention a few. These plants usually are contaminated with many pesticides.
The majority of vitamins are on the skin of fruits and vegetables. You should eat the whole food, if you want to benefit the most. Unfortunately, pesticides concentrate in the skin of the food. You shouldn’t peel off your fruits. The best solution is to buy organic fruits and veggies.
The good news is that some fruits and vegetables aren’t as much as contaminated. So, you can save money on them. Such food is avocados, pineapples, onions, kiwis, broccoli, mushrooms and cauliflower. You can buy conventional ones if the organic is much more expensive.