Is it really hard to become vegan? It depends on your eating habits. If you’re a person that tries to eat healthy, or if you eat mostly fast food. The good news is that you can change your tasting habits. If you ditch processed foods completely, you ditch the salt and the sugar. That should be your main focus. The standard American diet consists of high amounts of salty and sugary snacks.
Become vegan? Are you addictive?
As US Foos & Drug Administration says, the average American consumes 50% more salt than the daily recommended quantity. The reason is that we consume many processed and pre-cooked foods. Salt and sugar act as preservatives to food. The food industry uses salt and sugar because they are cheap, they preserve the packaged food for many days, enhance the flavor and they are addictive. If you eat many processed foods, even the organic, you’ll probably addictive to salt and sugar. Do you know what’s an evenly addictive food? Dairy…
The most addictive foods: Salt, sugar, dairy…
If you are used to consuming that kind of food you may have a hard time to become vegan. You have to develop some will power to win your cravings for salty, sugary or dairy snacks. It may be difficult at first but it won’t last for long. You can train your tasty sensors. That will take about 21 days. Three weeks…
In these three weeks, if you are a person who used to eat many processed food, you’ll have a hard time to become vegan. You’ll have terrible cravings for addictive fatty foods. You’ll have to resist. You’ll have to be prepared. Your fridge has to be full of healthy snacks, fruits, vegetables, and grains. Only if you’re prepared, you can win the battle to become a healthy vegan role model.
Become vegan by eating smart.
What do I mean by eating smart? I mean that you have to be prepared. Your fridge has to be always full of fruits and veggies. You have to eat some seeds and nuts. You can consume them every day, at moderation as containing healthy fats and minerals like zinc, which is important, especially in a vegan diet, because vegetarians and vegans should consume many common foods rich in zinc.
The easiest snack is fruit, though. Fruits have many fibers. They keep you full for some time, until you eat the main meal. For more people, apple is the fruit that keeps you feel for the most time. Eat an apple with plenty of water when you feel hunger, or even drink a smoothie. You can easily combine fruits and vegetables this way.
Eat food whenever you feel vulnerable to your old habits. If an apple can’t help you, you should be smart. Don’t fall to a salty processed snack. Try to eat a bowl of oats. prepare them with hot water. You can add a banana or your fruit of convenience. A bit of cinnamon and a tablespoon of grounded flaxseed will do the work. They are full of quality calories, many grams of fibers and they taste amazing. If you eat a food that you actually enjoy, that means that you’ll eat it in the future, as well.
Don’t worry about weight loss.
You are focus on the transition to a much healthier life. You want to have energy to go to work, to play with your children. You want to enjoy life. You’re best option is to turn to a whole food plant-based diet. That’s your concern. Don’t worry about the number on the scale. If you manage to eat your veggies, you’ll lose pounds without noticing it. There is no reason to think of calories. Just enjoy your new diet. Eat as much food as you want.
If you have to lose some weight just avoid fatty foods. You’ll become vegan to be healthy and energetic, nor fat and lethargic. If you’re a fat vegan, you eat way too many fats. Try to minimize oils, seeds, and nuts. There should exist in your diet, but in moderation. One with two handfuls of seeds and nuts, or a tablespoon of olive oil is enough for someone who wants to lose many pounds. That limitation shouldn’t trable you. If you have to lose weight, eat as many salads, legumes, fruits or grains you want. Just limit your fat intake. If you’re an active person who hasn’t extra pounds you can eat significantly more amounts of seeds and nuts.
12 tip to become vegan.
Did you have a hard time becoming vegan in the past? Try these simple tips.
- Always have a healthy vegan snack with you.
- Always be prepared. Your fridge should be full of veggies and fruits.
- Keep your meals simple. There is no need to cook three times a day.
- Eat a salad every day. The perfect salad is the biggest one.
- Drink your green smoothie. They fil you up. It’s the perfect meal replacement.
- Eat your oats. They taste amazing and there are many recipes, so you never be bored.
- Inform your family and friends. It’s much easier to have helpful people around.
- Be patient. Transition takes time. At least three weeks…
- Don’t be disappointed if you have a cheat meal. That’s in the game.
- Never be hungry. When you’re hungry eat. Yes, eat a healthy snack.
- Eat legumes. Lentils, beans, peas, chickpeas etc everything is super helpful.
- Eat your salad…Yes…Eat a second huge salad in a day.
Remember…It isn’t enough to become vegan. You should aim to become the healthiest version of yourself. A whole food plant-based diet is the best tool to manage this.