Did you know that bell peppers have more vitamin C than orange juice?

Bell peppers have more vitamin C than orange juice.

Bell peppers are rich in vitamin C. They even contain more vitamin C than orange juice. What pepper variety is the best source of vitamin C, though?

How much vitamin C do we need daily?

Vitamin C is important for the proper function of the human body. For instance, it can boost the immune system.

According to the National Institutes of Health, we need only 90 mg of vitamin C per day.

Therefore, there is no need to buy vitamin C supplements. Moreover, we can’t absorb 1000 mg of vitamin C in one meal. Most of it will be lost through urine.

The best solution is to eat foods rich in vitamin C throughout the day.

Fruits and vegetables are the best sources.

There is no need for vitamin C supplements, especially if you follow a plant-based diet.

But if you want to boost your vitamin C intake, you can take vitamin C supplements.

Vitamin C toxicity is pretty rare, as the human body can absorb only a standard amount. The excess vitamin C is lost through the urine, every day.

So, if you consume vitamin C supplements, at least follow the rules for optimum absorption.

How much vitamin C in a glass of orange juice?

According to the USDA, 100 gr of orange juice contains 33 mg of vitamin C.

Moreover, an orange is also a good source of vitamin C. Depending on the size, an orange contains between 50-100 mg of vitamin C.

As a rule of thumb, prefer consuming oranges than orange juice.

Whole orange not only provides vitamin C, but also dietary fiber. One orange may have more than 4 grams of fiber. That’s 14% DV (Daily Value).

Other foods high in fiber are oatmealrice, potatoes, sweet potatoesspinachbroccoli, cabbagebananasapplescarrots, or avocados, and many more.

How much vitamin C is in an 8 oz glass of orange juice?

An 8 oz (240 ml) glass of orange juice provides approximately 83 mg of vitamin C. That’s 110% DV.

Therefore, a glass of orange juice gives us all the vitamin C we need daily.

Maybe it’s better to boost the vitamin C intake during the flu season.

Certainly, we should consume foods rich in vitamin C throughout the day.

We can’t absorb 1000 mg of vitamin C in one meal. To absorb more, better consume 200 mg of vitamin C, 5 times in the day. That’s one reason, why vitamin C pills aren’t the best sources of vitamin C. Food is.

Fruits and vegetables are packed with vitamin C. Moreover, bell peppers are the best sources among vegetables.

What’s the vitamin C content of bell pepper?

There are many types of pepper. Almost all of them are rich in vitamin C.

For instance, 100 gr of bell pepper contains more than 80 mg of vitamin C. A large green bell pepper may contain up to 132 mg of vitamin C. That’s 176% DV (Daily Value).

So, what pepper variety is richest in vitamin C?

VarietyVitamin C
(mg/100gr)
ancho pepper, dried2
banana pepper82,7
bell pepper, green80,4
bell pepper, red127,7
bell pepper, yellow183,5
cayenne pepper76,4
chili pepper, dried31,4
chili pepper, green, raw242,5
chili pepper, red, raw143,7
Hungarian pepper93
jalapeño pepper118,6
pasilla pepper, dried6,4
pickled pepper12-77
poblano pepper80,4
serrano pepper44,9
Vitamin C in pepper varieties

As you can see almost all peppers are rich in vitamin C.

Keep in mind that vitamin C is pretty vulnerable to heat. Therefore, pickled and sun-dried peppers have the least amount of vitamin C.

Most noteworthy, pickled vegetables may be bad for your health. Always prefer fresh vegetables.

Green chili peppers are the richest in vitamin C. But… who can eat 100 grams of raw chili pepper?

So, prefer consuming yellow bell pepper, as it has more than 180 mg of vitamin C per 100 grams.

Just a large yellow bell pepper contains 340 mg of vitamin C. That’s 450% DV.

Boost your immune system, consuming daily bell peppers in your salad. Eat pepper raw.

Heat destroys vitamin C.

Other foods that have more vitamin C than bell pepper

There are many foods that contain vitamin C.

Keep in mind that only plants are rich in vitamin C.

Consider following a plant-based diet, as it provides many health benefits. Certainly, you’ll easily meet the daily vitamin C needs.

Fruits and vegetables are the best sources.

For instance, strawberries, kiwi, papaya, cauliflowerbroccoli, cantaloupe, cabbage, kale, peppers, garlic, tomatoes, and citrus fruits, are all high in vitamin C.

See the whole list here.