Broccoli is among the richest common foods in vitamin C. A floret has more vitamin C than the daily recommended dose.
How much vitamin C do we need daily?
According to the National Institutes of Health, we need about 75-90 mg of vitamin C per day. We can easily consume this amount of vitamin C from foods.
There is no need for vitamin C supplements. For instance, we can’t absorb 1000 mg of vitamin C.
Vitamin C in broccoli
According to the USDA, 100 gr of broccoli has 91 mg of vitamin C. That’s 120% DV (Daily Value).
Furthermore, a bunch of broccoli has 542 mg of vitamin C, or 720% DV.
Also, a cup of chopped broccoli has 81 mg of vitamin C, or 108% DV.
Certainly, broccoli is among the richest common foods in vitamin C.
Other foods rich in vitamin C
Only plants contain vitamin C. Fruits and vegetables are the best sources.
Red or green pepper, orange, grapefruit, mandarins, lemon, kiwifruit, strawberries, Brussels sprouts, cantaloupe, tomatoes, cabbage, cauliflower, spinach, and even potatoes are foods rich in vitamin C. See the whole list of foods rich in vitamin C here.
Other health benefits of broccoli
Broccoli is a nutrient-dense food. Only a few calories, but many vitamins and minerals.
Most noteworthy, broccoli is a good source of vitamin K, lutein, zeaxanthin, and beta-carotene.
Also, it has a great fiber content, which controls appetite. Above all, broccoli is good for weight loss.
Lutein, zeaxanthin, and beta-carotene are carotenoids that are important for good eyesight. 100 gr of broccoli has 361 mcg of beta-carotene, and 1400 mcg of lutein and zeaxanthin.
See the list of food rich in lutein, zeaxanthin, and beta-carotene, here.
Most noteworthy, broccoli is packed with many vitamins, minerals, and other powerful phytochemicals, such as sulforaphane. Many studies have shown that these unique compounds may improve:
- inflammatory markers,
- insulin resistance,
- blood pressure,
- allergic responses,