Vitamin E protects the face from photoaging. Seeds and nuts are the best dietary sources of vitamin E. Eat 1-2 handfuls of mixed seeds and nuts a day for an elastic and shiny face!
Vitamin E protects the face from sun radiation
Vitamin E has potent antioxidant properties. It’s good for the skin and can protect your face from photoaging. Applying vitamin E creams on the face has a huge effect on skin health. Topical use of vitamin E can reduce acute and chronic skin damage caused by UV irradiation.
Vitamin E protects the face from damage caused by free radicals. It can reduce skin inflammation.
The skin and the face, in particular, are exposed to environmental pollution and the dangerous sun radiation. These factors cause oxidative stress, inflammation and eventually skin aging!
Vitamin E has photo-protective, and antiphotoaging properties.
So, we should consume foods with vitamin E daily. Especially, in the summer, due to sun exposure. Sun radiation is the most dangerous factor for skin aging.
Eating foods with vitamin E also has great long-term benefits for the skin. Foods with vitamin E keep your face elastic and can improve skin tone. Furthermore, you can apply vitamin E oils on the skin. You’ll find a wide variety on Amazon.
What’s the Recommended Daily Intake of vitamin E?
The recommended daily intake (RDI) of vitamin E for adults is 15 mg. Lactating women need 19 mg of vitamin E a day. Furthermore, kids and teens need about 7 mg and 11 mg of vitamin E a day, respectively.
We can take the recommended daily dose of vitamin E from food.
Foods rich in vitamin E
The richest foods in vitamin E are wheat germ, sunflower, rice bran, and grape seed oils. They contain 28-150 mg of vitamin E per 100g! But, you should avoid consuming high amounts of vegetable oils. They can make us gain weight, due to their huge calorie content. 1 tbsp of any vegetable oil has almost 125 calories!
Moreover, most seeds and nuts are excellent dietary sources of vitamin E. For instance, sunflower seeds, almonds, and hazelnuts are pretty high in vitamin E! Eat them daily to protect your face from wrinkles and dryness!
In acute skin damage or sun exposure, vitamin E from food may not be enough. You may benefit from taking extra doses of vitamin E from supplements. A daily vitamin E dosage up to 400 IU is pretty safe for most adults!
After all, most dietary supplements are pretty safe. They don’t exceed the upper safe dose of vitamin E.