How much fiber in an avocado?

How much dietary fiber in avocado?

Avocados are great dietary sources of fiber. Avocados’ high fiber content can help us meet the recommended daily intake of fiber!

How much fiber do we need a day?

We should consume at least 28 g of fiber a day per 2,000 calories.[1] 

If you consume more calories, you should get more fiber as well. As a rule of thumb, we should consume at least 14 g of fiber per 1,000 calories.

Even higher doses are considered pretty safe, though. There isn’t a maximum safe dose of fiber.

How much fiber in avocado?

Avocados are pretty rich in dietary fiber. They have about 6.7 g of fiber per 100g.

In comparison, banana, which are also considered a high-in-fiber food, has only 2.6 g of fiber per 100 g. Avocado is considered a pretty rich source of dietary fiber.

In fact, due to its high fiber content, avocado may help people with constipation issues! Both, adults and children.

But, the fiber content of avocado depends on the variety.

California-type avocados have black skin and are smaller. They weight about 135g each. A California avocado contains about 9.1 g of fiber. It provides 32% of the recommended daily intake of fiber.

On the other hand, Florida avocados have green skin and are larger. They weight about 300g each. A whole Florida avocado contains about 20.4 g of fiber, or 73% of the recommended daily intake!

Although, avocados are high in calories, they can help us lose weight. Due to their high fiber content, avocados have a high satiating effect. Consuming them in moderation at lunch can help us consume fewer calories in a day. Caloric deficit is key for weight loss.

People on Keto should eat avocado

Above all. people how follow a ketogenic diet should consume avocados regularly in order to help them get the recommended daily intake of fiber.

Avocados are keto-friendly. They’re low in sugars, while they’re high in fiber, protein, and healthy fats. They’re high in omega-3s as well.

In fact, there are only a few foods which are both keto-friendly and high-in-fiber. Seeds, nuts, and non-starchy vegetables are the best options.

Other common foods high in fiber

Legumes, beans, vegetables, whole grains, nuts, seeds, and fruits are the only foods high in fiber.

Animal-based and refined products contain don’t contain any fiber, or contain only negligible amounts.

Therefore, following a whole-food, plant-based diet is the best way to boost your daily fiber intake.