Broccoli is a great dietary source of fiber. It contains 2.6 g of fiber per 100g, which is 9% of the recommended daily intake! It can help us meet our daily needs.
How much fiber do we need?
Most people need about 28 g of fiber per day.
Adequate amounts of fiber have great health benefits. They may contribute to low risk of:
- high blood pressure,
- LDL (the “bad”) cholesterol,
- coronary heart disease,
You should gradually increase fiber intake. Acute increase in fiber intake may lead to stomach pain, bloating, gas, or other gut disturbances.
However, people who consume plenty of high-fiber foods for a long period of time are unlikely to experience any side effects from further increasing their fiber intake. There isn’t a maximum safe dose for fiber.
Fiber is naturally present only in plant-based foods. Animal-derived foods contain no fiber.
Fruits, vegetables, seeds, nuts, and whole-grains are good dietary sources. Beans, such as lentils, soybeans, or chickpeas, are particularly rich in fiber. Hence, following a whole food plant-based diet provides more than enough fiber.
How much fiber is in broccoli?
Broccoli has about 2.6 g of fiber per 100g. This dose is about 9% of the Daily Value (DV).
Moreover, a bunch of broccoli has about 15.8 g of fiber, which is 56% of the DV.
A cup of chopped broccoli has 2.4 g of fiber.
Actually, you can consume as much broccoli as you like. Broccoli is pretty low in calories. Therefore, it can’t make you gain weight. You’ll feel full before consuming too many calories!
Health benefits of broccoli
Certainly, broccoli is a nutrient-dense, low-calorie superfood. In fact, broccoli is ideal for a hypocaloric diet for weight loss.
Also, broccoli is among the richest common vegetables in protein. It contains 2.8 g of protein per 100g. In addition, broccoli is good for weight loss because it’s low in carbs and sugars. Even people with diabetes and people on keto can consume it.
Moreover, broccoli is among the richest foods in chlorophyll. Chlorophyll has unique health benefits. It’s a powerful antioxidant.
Also, broccoli is particularly rich in vitamin C.