The best time to eat watermelon for weight loss is before a high-calorie meal, as it regulates appetite with only a few calories! Also, you can eat a cup of watermelon to satisfy your sweet tooth or after exercise.
Watermelon is good for weight loss!
If you want to lose weight, you should regularly consume watermelon. In fact, you can eat watermelon every day. Watermelon is good for weight loss because:
- it’s low in calories. In fact, a serving has only 45 calories!
- reduces appetite, due to its huge water and fiber content.
- hydrates the body, helping burn more belly fat for energy.
- is one of the richest dietary sources of lycopene. Lycopene is a carotenoid with powerful antioxidant properties. It blocks lipogenesis. In other words, lycopene inhibits the formation of new fat tissue!
- contains a decent amount of vitamin C. A cup has about 12 mg of vitamin C. Vitamin C supports weight loss.
You could eat watermelon seeds as well. They’re edible and can help you lose body weight, due to their great nutritional value. Watermelon seeds are packed with minerals that involved in energy metabolism!
When should I eat watermelon?
The best time of the day to eat watermelon for weight loss is before a high-calorie meal. Watermelon reduces hunger, due to its high water and fiber content. So, consuming a cup of watermelon before lunch or dinner controls total energy intake! Watermelon keeps us full for a long time with only 45 calories per cup. So, we eat less.
Furthermore, you could eat watermelon whenever have cravings for sugar. Watermelon is mainly sugars. So, it can be a great healthy, low-calorie alternative to sweets.
Also, we could eat watermelon after exercise, as it hydrates the body. Watermelon provides high-quality water as well as electrolytes, which are important for muscle function and recovery. Actually, watermelon is 92% water!
Water supports weight loss and improves body composition, as it’s necessary for fat metabolism. We should drink at least 64 oz of water per day. People who don’t like drinking tap water could benefit the most from consuming foods high in water, like watermelon, cucumber, or tomato.
Last, but not least, you could eat watermelon at breakfast. A cup of watermelon in the morning controls appetite, hydrates, and boosts your antioxidant status of the body. Watermelon is one of the richest foods in lycopene, which is the most predominant carotenoid in the blood. Tomato and ketchup are the main dietary sources of lycopene for most people, though.
What’s the worst time of the day to eat watermelon for weight loss?
However, eating watermelon before bed is bad for weight loss. First, we should have dinner at least 2 hours before bedtime. Eating late at night causes belly fat.
Moreover, eating watermelon before bed is bad for weight loss because it makes you pee. It disrupts sleep, as it’s a natural diuretic. A good night’s sleep is crucial for maintaining a normal body weight. Not sleeping well at night has been associated with obesity.
Waking up at night may interfere with the production of night hormones, such as melatonin or testosterone. Furthermore, less sleep may cause increased hunger and appetite the next day![1]
Vitamin C is beneficial for sleep duration and quality.
