Watermelon is 92% water. A cup of contains about 140 ml water, while a slice contains 260 ml water. It hydrates the body better than plain water, though, as it’s rich in electrolytes.
How much water should I drink a day?
There hasn’t been established an official recommended dose of water. Every person has different requirements. Water intake depends on many factors such as sex, environmental conditions, and activity level. For instance, you require much more water when you go jogging during the summer than relaxing at home during the winter.
In most cases, 2.7 liters of water are more than enough for women. Men need about 3.7 liters a day. Hence, women require approximately 11 8 fl oz glasses of water a day and men 15 glasses.
Other authorities recommend even lower doses. For instance, the European Food Safety Authority advises women to drink only 2 liters and men 2.5 liters of water a day.
But, we get water from foods as well. Actually, it’s estimated that we get about 20% of the daily required dose of water from food. Therefore, 8 glasses of tap water a day are enough in most cases.
How much water is in watermelon?
Watermelon is one of the richest foods in water. Actually, about 92% of watermelon is water!
A cup of watermelon contains approximately 140 ml of water, while a large slice of watermelon contains 260 ml of water.
So, eating watermelon is good for boosting water intake. People who have a hard time to drink plain water would benefit the most.
After all, watermelon is pretty low in calories or sugars. In fact, it could help you lose weight. It has satiating effects, due to its high water content. Additionally, watermelon contains modest amounts of fiber.
Watermelon hydrates better than plain water
Drinking plain water isn’t enough for proper hydration. We should replenish electrolytes as well. So, we need to replenish sodium, chloride, potassium, magnesium, and calcium.
Watermelon is an excellent source of electrolytes. It contains 320 mg of potassium, 29 mg of magnesium, 3 mg of sodium, and 20 mg of calcium per slice! It contains traces of many other minerals as well.
Certainly, watermelon has a great nutritional value. Above all, it’s one of the richest foods in lycopene. This compound has potent antioxidant properties. It’s only found in high amounts in guava, papaya, pink grapefruit, tomato, and watermelon!
Furthermore, you could eat watermelon seeds. Not only they’re edible, but also they’re packed with electrolytes!
As a rule of thumb, consuming fruits and vegetables high in water (cucumber, tomato, pineapple, grapes etc.) and drinking fruit juices (orange juice, cranberry juice etc.) in moderation could help you stay hydrated.