The best time to eat almonds is before a meal high in carbs. Almonds will reduce appetite, helping us consume fewer calories! Also, almonds will prevent a spike of blood glucose and insulin secretion which is crucial for weight loss.
Can almonds make you gain weight?
Certainly, almonds are high in calories. You shouldn’t eat too many, if you want to lose weight. 100g of almonds have 580 calories. Caloric deficit is crucial for weight loss. Above all, we should consume fewer calories than those we burn.
Hence, we should eat up to 2 handfuls of almonds a day. 1oz of almonds has about 160 calories. In fact, eating up to 2oz of almonds a day can help you lose weight.
Almonds build muscle mass which is crucial for increased metabolism
Moreover, athletes who train for increased muscle power or muscle growth should eat almonds regularly. Almonds help us build muscle mass! They’re rich in protein, and other compounds that promote protein synthesis. Also, almonds may help the body synthesize testosterone. Testosterone is an anabolic hormone which plays a key role in muscle hypertrophy.
Moreover, almonds are high in dietary fiber, vitamin E, monounsaturated, and polyunsaturated fatty acids which are good for the heart.
Building muscle mass is vital for long term weight loss. More muscle mass means better blood glucose control and better insulin resistance. Furthermore, more muscle mass increases our metabolism. We burn more calories. So, we lose more body weight with less effort.
Almonds are an excellent snack for weight loss!
Eating 1oz of almonds is good for weight loss. In fact, almonds can help people lose more weight compared to other snacks high in carbs.
Almonds lower the total glycemic index of a meal. They don’t raise blood sugar at all. They have a glycemic index of 0! Hence, almonds are an excellent snack because we can eat them on an empty stomach without affecting blood glucose or insulin secretion. Also, they reduce appetite, helping us eat less food.
On the contrary, consuming snacks such as cookies and candy significantly increases glucose and insulin levels in the blood. These snacks don’t keep us full for a long time. We always feel hungry. So, we tend to consume more calories than we should. Even, healthy snacks, such as breadsticks or rice crackers can make us gain weight.
What’s the best time to eat almonds for weight loss?
The best time to eat almonds for weight loss is before a meal high in carbs or calories. Also, consuming almonds before a meal seems to improve body composition, reduce body fat percentage, and lower the dangerous visceral fat!
First, almonds are high in fiber and protein, keeping us full for a long time.
Moreover, they reduce the total glycemic index of the meal, as they’ve a glycemic index of 0. In other words, consuming almonds before a meal high in carbs will prevent a spike of blood glucose. This is crucial for weight loss and decreased appetite.
Additionally, eating almonds before a meal high in carbs may affect lipid metabolism. Almonds before a meal can significantly reduce LDL cholesterol, and triglycerides. Most noteworthy, almonds don’t affect HDL cholesterol, the “good” type of cholesterol.[4,5]
How many almonds should I eat for weight loss?
As a rule of thumb, we should consume up to 2 handfuls (about 56g) of almonds a day. Preferably, before a meal high in carbs. If you want to lose weight don’t eat more. Almonds are high in calories. Therefore, consuming more almonds will prevent caloric deficit which is key for losing weight.