What’s the best time of the day to eat avocado for weight loss?

what's the best time to eat avocado for losing weight?

The best time to eat avocado to lose weight is at brunch or lunch. Especially with a salad. Avocado significantly affects our appetite, helping us be in a caloric deficit without feeling hungry!

The best time to eat avocado is at brunch

Avocado helps overweight people lose weight, despite its high calorie content. Above all, avocado has a huge satiating effect. Mainly due to its pretty high fiber content, and its zero glycemic load. A whole California avocado has about 9.2g of fiber, or 32% DV (Daily Value)!

Moreover, avocado consists of monounsaturated fatty acids which lower blood cholesterol levels, burn more body fat, and prevents the formation of belly fat.[1]

According to a study, just one half of a Hass avocado at lunch can keep us full for hours. Actually, avocado regulates satiety for up to 5 hours, increase satisfaction by 26% and decrease the desire to eat up to 40%.[2]

Therefore, the best time to eat avocado is at brunch. It’ll keep you full for hours. Hence, you’ll consume fewer calories at lunch. So, avocado can help you be in a caloric deficit without feeling hungry!

In order, to lose weight, we should consume fewer total calories a day than those we burn! Consuming lots of low-calorie foods which reduce appetite is key for losing weight fast without dieting! Hence, fruits and vegetables are great foods for dieting. You can eat as many as you want. Especially, foods pretty high in water, such as tomatoes, cucumbers, and watermelons.

Keep in mind that you should limit your daily avocado intake to a California avocado a day. A whole avocado has about 230 calories. Certainly, you shouldn’t overeat avocado, as it’s high in calories. In fact, 100g has 160 calories!

Eating avocado at lunch helps you lose weight

Moreover, you could eat avocado at lunch to lose weight. Avocado at lunch significantly influence satiety. So, it can be a great food for energy-restricted diets.

Above all, you should add avocado to your salad. Vegetables are pretty rich in carotenoids and other antioxidants. These are necessary for fighting oxidative stress and neutralizing free radicals. Avocado can increase the bioavailability of carotenoids of greens! Monounsaturated fats in avocado significantly enhances the absorption of carotenoids, such as lutein and alpha-carotene![3]