Eating a banana at night is a great healthy snack. It can help to fight hunger and avoid snacking. Certainly, a banana before bed is good for losing weight.
A banana is pretty low in calories
Bananas are mainly sugar and starch. That’s why they’re popular as an energy booster. The best time to eat a banana is before exercise!
On the other hand, eating a banana before bed is good for weight loss, as it’s a healthy snack pretty low in calories. According to the USDA, a small banana contains only 90 calories (1).
Even 2 bananas before bed contain less than 200 calories. It’s an all-day healthy snack.
A banana before bed is good against hunger & snacking
Banana is a filling healthy food. Firstly, it’s about 75% water. Furthermore, a banana contains about 2.6-3.5 grams of dietary fiber. We need about 30 gr of fiber daily. So, a banana may provide up to 12% DV (Daily Value).
Unfortunately, most people fail to consume adequate amounts of fiber. Therefore, eating a banana is good for boosting daily fiber intake.
Consuming adequate amounts of fiber is extremely healthful. Among other health benefits, fiber keeps us slim. Increased fiber intake has been linked to significantly reduced risk of gaining weight and fat (2).
Certainly, banana is a food high in dietary fiber.
Eat a banana at night as a dessert
Additionally, you can eat a banana late at night, as a sweet snack. Banana has almost no fat. On the contrary, a banana has about 1.1 gr of protein and 12 gr of sugar.
Eating a banana late at night won’t cause weight gain. On the contrary, eating a banana before bed can help you lose weight.
Actually, many fruits are good for weight loss. For instance, pineapple can help you lose weight. Even eating it late at night. You could add them to your favorite smoothie recipe. Banana smoothies are good for weight loss as well.
Firstly, it’s a much better food option than eating any other sweet. Sweets are high in sugar and contain no fiber.
Secondly, banana is a super filling food. It can keep us full for a long time. Therefore, eating a banana at night is the best sweet snack. It can help you avoid other calorie-dense temptations. Especially late at night, when we’re vulnerable to emotional eating.
Furthermore, eating a banana at night is the easiest snack… You don’t have to wash, cook or prepare anything. Just peel a banana.
Can eating a banana before bed make you gain belly fat?
Certainly, eating a banana before bed won’t make you gain belly fat.
But… many people do a mistake. They think that eating healthy food doesn’t contain any significant amounts of calories. That’s a myth. Even following a whole food plant-based diet doesn’t guarantee weight loss.
So, eating a banana before bed is good for weight loss. Even 2 bananas are no problem. After all, they have only 180 calories.
But…drinking a whole smoothie before bed, or eating porridge with seeds, and a banana on top is too much. At least, for a late night dinner. You should be in a calorie deficit if you want to lose weight. That’s the only way to lose weight.
It’s a good tip to avoid a late night high-in-calories meal. Eat fruits, salads, or even unseasoned popcorn as a late night meal. Whatever is low in calories and have a filling effect.
Above all, avoid snacking late at night. It’s easy to have a cheat meal, especially if you’re hungry.
Banana may increase serotonin levels
Serotonin is a neurotransmitter that may improve mood and sleep. Also, serotonin regulates appetite. Bananas contain high amounts of tryptophan, along with other compounds that are necessary for the synthesis of serotonin.
Eating a banana before bed helps you sleep better
Bananas are melatonin containing foods.
The human body produces melatonin at night. Melatonin acts as an internal clock. It tells the body that it’s time to sleep.
Eating foods high in melatonin before bed is good for sleeping.
A banana has about 0.09 mcg of melatonin. See the whole list of foods high in melatonin here.
Melatonin has unique health benefits. For instance, melatonin boosts the immune system, has anti-cancer effects, and acts as a powerful anti-aging agent (3).
There is no surprise that melatonin can help against obesity, as well…
Don’t throw away banana peels
Do you eat many bananas per week? Don’t throw away banana peels. Banana peels can become great fertilizer for the soil.
Secondly, you can add the chopped banana peels into the soil or a potting mix. They’ll be naturally decomposed, enriching the soil with precious nutrients for your plants.
Keep in mind that you shouldn’t plant anything till the decomposition process finishes. Otherwise, your plants will be stressed and may die.