Can watermelon help you lose weight?

1 cup of watermelon is good for weight loss, due to its low calorie content.

Eating watermelon is actually good for weight loss. A cup of watermelon has only 45 calories. Actually, watermelon is low in calories & sugars, decreases appetite, and helps the body burn more fat!

How many servings of fruit should we have daily to lose weight?

According to the 2015-2020 Dietary Guidelines for Americans, we should eat at least 2 cups of fruits daily or 3-5 servings of fruits.[1]

It’s beneficial for weight loss and health to eat many fruits and vegetables a day. In fact, in every traditional healthy diet worldwide, people consume many servings of fruits and vegetables a day.

Actually, not eating enough fruits is the number one dietary reason for disease. Consuming high amounts of salt is the second-worst eating habit.[2]

How many calories are in 1 cup of watermelon?

One cup (150g) of watermelon is a serving. Moreover, a 1-inch thick wedge of sliced watermelon is also equivalent to two servings.

Actually, watermelon is good for weight loss. A serving has only 45 calories. A cup has about 11g of carbs and 1g of protein![3]

Furthermore, a cup of watermelon has only 9.4g of sugars.

Moreover, you could eat watermelon seeds. Not only they’re 100% edible, but they’re pretty low in calories, and they help you regulate appetite!

Can eating watermelon make you fat?

The main type of sugar in watermelon is fructose. Fructose doesn’t greatly increase blood sugar as compared to glucose.

Watermelon has a pretty high glycemic index of 72. But, it won’t spike blood sugar as much, due to its huge water content. In fact, watermelon has a pretty low glycemic load of 4![4] Foods with a glycemic load lower than 10 are actually pretty good for weight loss.[5] They may control hunger.

Is watermelon Keto friendly?

Consider, eating only 1/2 cup of watermelon, if you follow a ketogenic diet. Most ketogenic diets limit carbs to 50g a day. A half cup of watermelon has only 6g of carbs.

Watermelon helps you lose weight as it hydrates you

A cup of watermelon can hydrate you. It has 140g of water! In fact, watermelon is about 92% water.

We should drink adequate amounts of water, if we want to lose weight. Actually, water fills our stomach decreasing hunger. Most noteworthy, water is crucial for lipolysis. In other words, water is necessary for the body to burn body fat for energy![5] We should drink lots of water to lose weight.

Furthermore, watermelon hydrates us better than drinking tap water, as it’s rich in electrolytes. Replacing electrolytes after extensive sweating is vital for the good function of the body.

Last, but not least, watermelon juice is the purest water. Fruits are nature’s water filters.

Therefore, we should consume summer fruits and vegetables high in water, such as tomatoes and cucumbers!

Is watermelon good for losing weight?

If you want to lose weight effortlessly, eat lots of fruits and vegetables. The American Diabetes Association says that a diet rich in non-starchy vegetables is good for you. You can eat at least 3-5 servings per day.

Certainly, calorie restriction is key for weight loss. So, consuming fruits and vegetables low in calories, such as watermelon can help you lose more body weight. Moreover, the huge water content of watermelon keeps us full for a long time. The best time to eat watermelon for losing weight is before a calorie-dense meal.

Lycopene in watermelon is good for weight loss!

Watermelon can help you lose weight for another reason. It’s particularly rich in lycopene. Lycopene is an antioxidant which can help us burn body fat and also, deal with obesity-associated disorders, and regulates cholesterol levels.[6,7] Also, high lycopene intake has been associated with reduced waist circumference.

Moreover, lycopene may help people with atherosclerosis, metabolic syndrome, hypertension, peripheral vascular disease, stroke and several other cardiovascular disorders, due to its potent antioxidant and anti-inflammatory properties.[8]

A cup of watermelon has 6.9 mg of lycopene. It’s actually a pretty high dose. Currently, there isn’t a recommended daily intake for lycopene. However, most studies have reported great health benefits for a daily lycopene intake of 15-30 mg.

In 2005, the average daily intake of lycopene in the United States was about 5.7–10.5 mg per day.[9] The main source of lycopene is tomato products.

Can you gain weight from watermelon?

Eating watermelon won’t make you fat. Watermelon is 92% water, and it’s pretty low in calories. One whole 7-1/2″ watermelon has only 1360 calories, and more than 4,000g of water!