Carrots are good for weight loss, as they’re pretty low in calories. A large carrot has only 30 calories! Carrot juice & carrot chips contain more calories, though.
How many calories does a carrot have?
Actually, carrots are pretty low in calories. Raw carrots have only 41 calories per 100 g.
A small raw carrot has only 20 calories, while a large raw carrot has about 30 calories! Even a cup of chopped raw carrots contains no more than 55 calories.
Furthermore, boiled carrots have slightly fewer calories, as they contain more water. For instance, boiled carrots contain 37 calories per 100 g. This is about 10% fewer calories, as compared to raw carrots.
Therefore, carrots are great for weight loss. After all, we lose weight when we consume fewer calories than we burn. Furthermore, carrots are excellent dietary sources of fiber. A high-fiber diet prevents the risk of obesity.
Carrots are poor in protein and fat.
Is carrot juice high in calories?
As a rule of thumb, people who want to lose weight, or people with diabetes, should avoid fruit juices. Most of them are pretty high in calories and sugars. But, carrot juice contains moderate amounts of calories.
Carrot juice has 40 calories per 100 mL, or only 95 calories per an 8 fl oz glass.
Carrot snacks are pretty high in calories
On the other hand, you better avoid carrot chips. They’re a calorie-dense food, as they lack of water. Dehydrated carrots have 340 calories per 100 g!
They’re packed in sugars as well. They contain about 39 g of sugars per 100 g.
Moreover, carrot cakes are high in calories. They have about 410 calories per 100 g, or 350 calories per serving. Certainly, carrot cakes are suitable for people who want to lose weight.
You better consume fresh carrots. They’re a great low-calorie snack. You could eat them before a high-calorie meal. Raw carrot can keep you full, helping you eat less.