Are kiwis good for weight loss?

Is kiwi fruit good for weight loss?

How many calories does a kiwi fruit have?

Kiwis are great for losing weight. They’re low in calories, high in water, high in fiber and rich in nutrients! 100g of kiwi contains only 61 calories. Practically, 1 kiwi fruit has only 42 calories!

Are kiwis high in sugar?

It’s a common myth that fruits make you fat, as they’re high in sugars. This isn’t true. On the contrary, 1 kiwi fruit contains only 6.2g of sugars. Sugars from fruits are good for you. The body uses sugars for instant energy.

Furthermore, kiwi fruit is good for people with diabetes or people who want to lose weight, as it has a glycemic load of 7.[1] Foods with glycemic load lower than 10 won’t spike blood sugar. Certainly, kiwis are among the fruits with the lowest glycemic load. So, they’re beneficial for losing weight.

Kiwis are a great source of fiber

Kiwis have sugars, but they are rich in dietary fiber, as well. Just a kiwi fruit has 2.1g of fiber! Fiber keeps us full for a long time, so we eat less.

Moreover, high fiber intake promotes weight loss.[2] It seems that adequate fiber intake is even more important than following a low-calorie diet!

Kiwi is a fruit particularly rich in vitamin C

Above all, kiwis are among the best sources of vitamin C. 100g contains 92.7 mg of vitamin C. Just a kiwi fruit contains 64 mg of vitamin C. This is 70% DV (Daily Value). The daily recommended vitamin C dose for most people is 90 mg.[3]

Vitamin C is important for weight loss. Firstly, vitamin C regulates lipolysis. Lipolysis is called the process when the body burns fat for energy! So, if you want to burn belly fat, you need high daily amounts of vitamin C. Kiwi fruit, along with orange juice, are the best sources of vitamin C.

Moreover, if you want to lose weight fast, you should drink water lemon or even plain water in the morning.

Nutritional value of kiwi fruit

Kiwis are fruits that can you can eat every day. They’re so nutritional. Besides vitamin C, kiwis are good sources of vitamin E, as well. Actually, kiwi fruit contain pretty high levels of vitamin E, compared to other fruits.

100g1 kiwi fruit
(70g)
water (g)8357
calories6142
protein (g)1,140,8
carbs (g)14,710
fiber (g)32,1
sugars (g)96,2
calcium (mg)3423
iron (mg)0,310,2
magnesium (mg)1712
phosporus (mg)3423
potassium (mg)312215
vitamin C (mg)92,764
vitamin E (mg)1,461
Nutritional value of kiwi fruit.

Kiwi fruit is a good source of antioxidants. For instance, vitamin C & E have potent antioxidant action. Furthermore, kiwi fruit has carotenoids, flavonoids, and phenolic components. Other powerful antioxidants. Antioxidants neutralize free radicals, fight oxidative stress and inflammation that cause obesity. Also, it seems that people with low vitamin E levels have higher risk of obesity.[4]

Antioxidants fight inflammation that can cause obesity. Follow a plant-based diet to boost your daily antioxidant intake. It can really help you prevent obesity and even lose weight, without diet!

Furthermore, kiwis are 83% water. Fruits contain the purest water, as they are natural filters. Also, kiwis contain lots of electrolytes. Therefore, kiwis are a great way to hydrate your body. You need to be hydrated to burn fat and lose weight.

Water is essential for boosting your metabolism, as well. So, drink water or other low-calorie beverages, such as orange juice, or water lemon to lose weight fast.

Additionally, kiwi fruit may help you prevent hair loss. Vitamin C & E, along with other minerals are essential for thick healthy hair.

What happens if you eat kiwi fruit every day?

If you want to lose weight, eating kiwi daily, instead of another high-calorie snack, is a great way to cut down calories.

According to studies, eating kiwis regularly is good for your health. For instance, consumption of kiwi may be good for diabetes, cardiovascular disease, stroke and even dementia. Eating 2 kiwis daily seems to be enough.[5]

Certainly, eating 2-3 kiwis daily is a pretty healthy way to lose weight. On the contrary, kiwi diets are dangerous for your health. Although, kiwi fruit should be part of a well-balanced diet, eating only kiwis would cause severe nutritional deficiencies.

Does Kiwi speed up your metabolism?

Eating kiwis regularly may speed up your metabolism. Above all, kiwis are a great way of hydration. Certainly, water is vital for good metabolism.

Kiwis are good for metabolic health. Fiber of kiwi may lower cholesterol. Also, antioxidants of kiwi may prevent the formation of free radicals, decrease the formation of LDL cholesterol, and improve HDL cholesterol levels. Additionally, eating kiwis may be beneficial for people with constipation problems.[6]

Does kiwi help burn belly fat?

Kiwi fruit helps you lose weight, as it:

  • is low in calories,
  • keeps you full for a long time,
  • boosts metabolism,
  • contains antioxidants that promote weight loss.

On the other hand, no food burns specifically belly fat. Actually, we lose weight eating fruits, as we consume fewer calories. Fewer calories mean that the body burns fat for energy. Genetics dictate how much belly fat will be burnt.

Kiwi-based smoothies can help you lose weight fast

The easiest way to consume kiwis is in smoothies. Add 1-2 kiwis to your favorite smoothie. Kiwi-based smoothies are great for fighting inflammation, keeping you full, and for boosting nutrient intake. Kiwi-based smoothies are great as a post-workout meal, as well. Antioxidants in kiwis can help your muscles recover faster!

Moreover, you can add whole kiwi fruit in your blender. Kiwi skin is edible, as well! It has more fiber and antioxidants than kiwi itself. As a rule of thumb, only eat the skin of organic kiwis. Also, wash them thoroughly. Each kiwi variety has a slightly different skin texture.