Is lemon water in the morning good for weight loss?

Is lemon water in the morning good for weight loss or it's just a myth?

Drinking lemon water in the morning is better than plain water. It hydrates you more effectively and boosts your daily vitamin C intake. Also, lemon water keeps you full for longer and promotes lipolysis. So, it’s great for fast weight loss!

Lemon water has almost no calories!

You can lose weight drinking lemon water, only if you replace a high-calorie beverages with lemon water. Plain water has zero calories. Moreover, the juice of a freshly squeezed lemon has only 10 calories! So, lemon water is an ideal beverage for losing weight and for hydrating your body in the morning.

How does lemon water help you lose weight fast?

Lemon water helps you lose weight fast, as it hydrates the body. Water boosts metabolism and also it’s necessary for lipolysis, the process which the body burns fat for energy. So, lemon water helps you burn belly fat fast.

Another way that lemon water can help you lose weight fast is by keeping you full for a longer time. Lemon water stays in your stomach for several minutes, occupying space. Therefore, you may consume fewer calories at breakfast.

Most noteworthy, drinking water before meals can help you lose weight fast. Water expands the fiber of food in the stomach, increasing the total volume of food. So, we feel full for a longer time. Hence, we eat less. Less food means fewer consumed calories. Caloric deficit is the only way to lose weight.

Moreover, if you used to drink high-calorie beverages at breakfast, replacing them with lemon water is a great way to cut calories. Hence, lose weight faster.

Even healthy beverages, such as homemade orange juice, contain more calories than lemon water. An 8-oz glass of fresh squeezed orange juice is a great source of vitamin C, as it has 83 mg of vitamin C. On the other hand, it contains 21g of sugars and 120 calories.

Just for comparison, an 8-oz glass of lemon water, with the juice of 1 whole lemon, has only 10 calories, 1g of sugars and 18 mg of vitamin C. Therefore, if you want to lose weight fast, replacing orange juice with lemon water can help. Lemon water has almost no calories!

Moreover, lemon water helps you lose weight fast, especially if you drink it before meals. Above all, lemon water boosts your daily vitamin C intake. Vitamin C is vital for good metabolism. Vitamin C is a powerful antioxidant, that can help us lose weight, as it helps the body to burn fat for energy more efficiently.[1]

Lemon water is a great source of electrolytes, as well. Therefore, lemon water is better for hydration than plain water.

How much lemon water should I drink a day to lose weight?

Lemon water is an excellent low-calorie beverage that can hydrate you more efficiently than plain water. If you want to lose weight fast, you can drink it many times a day. Preferably before meals, as it’ll help you eat less.

We need about 8 glasses of water a day. Replacing 2 glasses of plain water with lemon water is a great way to boost your daily vitamin C intake and also replenish key minerals for many functions of the body.

Mineral intake is particularly beneficial, especially if you’re working out or it’s a hot summer day. We lose minerals through sweating. So, replenishing them is important for good health and even for losing weight.

lemon water
(juice of 1 lemon)
calories10.3
protein (g)0.2
carbs (g)3.2
sugars (g)1.2
calcium (mg)2.8
iron (mg)0.04
magnesium (mg)2.8
phosphorus (mg)3.8
potassium (mg)48
sodium (mg)0.5
zinc (mg)0.02
selenium (mcg)0.05
vitamin C (mg)18.2
Lemon water is rich in electrolytes.

Don’t throw away lemon peel. It’s the richest part in nutrients. It’s particularly high in vitamin C, as well. Use it to flavor tea or in recipes.

Does lemon water reduce belly fat?

Although lemon water can help you lose weight, it can’t specifically reduce belly fat. Actually, no exercise or food can reduce only belly fat. Limiting your calorie intake is the only way to lose weight, but you won’t lose only belly fat. Certainly, drinking lemon water instead of soft drinks, fruit juices or other high-calorie beverages can help you lose weight fast.

Is it good to drink lemon water at night?

The best time to drink lemon water is in the morning. Lemon water will hydrate you and also provide helpful electrolytes. Above all, it boosts your daily vitamin C intake.

What about drinking lemon water at night?

Lemon water at night is also good for you. It’ll help the body fight infections and diseases. Just don’t drink eat right before bed. Lemon water will make you pee. Bad sleep quality isn’t good for your health and also it may lead to weight gain.

On the other hand, you can drink lemon water, along with your favorite night snack, such as popcorn or cabbage salad. Drinking lemon water along with food high in fiber can keep you full for a long time. Popcorn and cabbage are foods low in calories and high in fiber. They’re ideal for a late night snack. Especially, if you want to lose weight fast.

Disadvantages of drinking lemon water daily

The most common disadvantage of drinking lemon water daily is that it can cause enamel erosion and even tooth decay, as lemon juice contains acid.

In order, to protect your teeth, rinse your mouth with water after drinking lemon water. You shouldn’t brush your teeth right after drinking lemon water. Brushing will harm enamel. Teeth are pretty sensitive after exposure to the acid of lemon juice. You have to wait at least 1 hour after drinking lemon water, in order, to brush your teeth.[2]

Additionally, people with stomach issues, such as gastroesophageal reflux disease, should consult their doctor, before drinking lemon water. Especially, on an empty stomach, lemon water may worsen symptoms.

Lemon water vs other fruit juices for losing weight

The biggest benefit of lemon water is that it’s pretty low in sugars and calories. The juice of 1 whole lemon has only 10 calories and about 1g of sugars! On the contrary, the juice of other fruits is pretty high in sugars and calories. Therefore, drinking lemon water is the best option for losing weight fast.