Is breakfast the best time to eat oatmeal for weight loss?

best time to eat oatmeal

The best time to eat oatmeal, if you want to lose weight, is at breakfast. The body will use carbs of oatmeal for energy. On the contrary, if we eat oatmeal late at night, the body may store carbs as body fat.

Why is oatmeal good for weight loss?

Oatmeal is great for breakfast. It can really help you lose weight, as it regulates appetite. A cup of cooked oatmeal has 160 calories, 5.4g protein, 4.7g fat, and about 27g carbs.[1] Therefore, oatmeal has an excellence balance of macros!

Additionally, a cup of cooked oatmeal has 4.6g of fiber! We need at least 28g of fiber a day. Diets high in fiber help us lose more weight and improve body composition.[2] Fiber keeps us full for hours, and it’s vital for good health.

So, oatmeal won’t make you fat, despite its medium calorie content. On the contrary, it should be part of a diet for weight loss.

When is the best time to eat carbs for weight loss?

Oatmeal is mainly carbs. We actually need carbs. For instance, carbs from whole-cereal, fruits, and legumes are good for weight loss. On the contrary, too much refined grains and sugar can make us fat.

Furthermore, meal planning is important for weight loss. If you want to lose weight, you better consume meals high in carbs in the morning or at lunch. Avoid eating starchy or sugary meals late at night.

The human body can regulate glucose better in the morning. Practically, we store most carbs from food as glycogen in the muscle tissue. On the other hand, we store more carbs as body fat by eating late at night. There is no wonder why late night meals have been associated with a high risk of obesity. The time of eating seems to play a key role in weight loss.[3]

Therefore, the best time to consume oatmeal is at breakfast. Carbs of oatmeal will be stored as glycogen in the muscle tissue, not as body fat. So, even adding brown sugar, maple syrup, honey, or dry fruits on top of oatmeal won’t make you gain weight.

How much oatmeal should I eat for breakfast?

Certainly, if you want to lose weight, you shouldn’t eat too much oatmeal. A cup of cooked oatmeal is a serving. Many people confuse cooked oatmeal with dry oatmeal. They fill a cup with dry oatmeal, leading to a huge breakfast, making it impossible to lose weight! They actually double the calories they consume at breakfast.

Above all, you shouldn’t add too many toppings to your oatmeal. Too many toppings is the main reason that oatmeal can make you gain weight. It’s pretty easy to add too much sugar, dried fruits, or nuts, leading to a calorie-dense breakfast. After all, we lose weight when we’re in a caloric deficit. Even high amounts of healthy foods, such as oatmeal can make us fat.

So, you better limit to a handful of almonds, walnuts, or hazelnuts. Despite their high calorie content, nuts and seeds can help you lose weight.