The best time to drink pineapple juice is at breakfast or right before/after exercise. Pineapple juice has a superior nutritional value. It’s particularly rich in bromelain, vitamin C and other antioxidants, fighting inflammation, relieving pain, protecting the skin and eyes, and boosting the immune system.
Nutritional value of pineapple juice
Pineapple juice is packed with nutrients. A glass a day as part of a healthy, well-balanced diet is beneficial for our health.
Most noteworthy, a glass of pineapple juice has only 130 calories. Actually, it could help us lose weight, if we drink it in moderation.
|a glass |
|vitamin C (mg)||109||121%|
|vitamin B6 (mg)||0,25||19%|
Above all, pineapple juice is particularly rich in vitamin C. A glass contains more vitamin C than the recommended daily intake! Vitamin C protects your skin and eyesight, burns fat, helps you sleep better at night, boosts the immune system, and many more!
Additionally, pineapple is the only food containing bromelain. This enzyme is known to reduce inflammations, improve digestion, and boost the immune system.
The best time to drink pineapple juice is at breakfast
But, what’s the best time of the day to drink pineapple juice? In the morning, of course!
Actually, pineapple juice is rich in sugars. A glass contains about 25g of sugars.
Our bodies can effectively store sugars as muscle glycogen in the morning. Sugars will be used as an instant source of energy later in the day. Consuming sugar at breakfast, instead of dinner, improves insulin sensitivity and glucose levels.
Moreover, pineapple juice is packed with antioxidants and has potent anti-inflammatory activity. We better get these health-promoting compounds first thing in the morning. They will protect us during the day.[3,4]
Also, the mean antioxidant density of pineapple juice is higher than fresh pineapple fruit. Thus, drinking a glass of pineapple juice at breakfast is the easiest way to boost your antioxidant intake.
But, drinking only a glass of pineapple juice in the morning isn’t enough. You should consume a breakfast rich in fiber and protein as well. Pineapple juice contains negligible amounts of fiber or protein. Oatmeal is an excellent choice for breakfast as well. Fiber in oatmeal will keep you full for hours. You could add a tbsp of protein powder for a higher satiating effect. Meals rich in fiber and protein tend to be more filling.
Moreover, you could combine pineapple juice with carrot juice. Carrot juice is particularly high in vitamin A. A glass provides more vitamin A than we need in a day.
Actually, combining vitamins A and C is more beneficial for your skin and vision than drinking any fruit juice alone!
A good time to drink pineapple juice is before exercise
Furthermore, you could drink pineapple juice before or after exercise.
First, sugars in pineapple juice provide energy during a workout. Also, sugars promote muscle recovery after strenuous workouts. They replenish muscle glycogen stores, improving athletic performance and significantly shortening recovery time!
Moreover, bromelain in pineapple juice can relieve knee and shoulder pain, due to its anti-inflammatory properties. Hence, athletes could benefit from drinking pineapple juice right before or after exercise.
What’s the worst time of the day to drink pineapple juice?
On the other hand, drinking pineapple juice late at night isn’t good for you. Sugars are rather stored as body fat, instead of glycogen. Thus, consuming high amounts of carbs late at night may lead to obesity!
If you want to lose weight, you should dinner at least a couple of hours before bedtime. Consuming high amounts of carbs right before bedtime could have detrimental effects on the synthesis of certain hormones, such as the human growth hormone.
How much juice can I drink a day without gaining weight?
We lose weight when we consume fewer calories than we burn. So, if you want to lose weight, you should consume no more than a glass of pineapple juice a day. The best time to drink it is the morning or before/after exercise.
On the other hand, if you have a healthy body weight, or you’re an athlete, you could consume significantly higher amounts.
In any case, you could eat high amounts of fresh pineapple fruit. Whole pineapple contains fewer calories, and it’s much higher in fiber. Hence, it has a much higher satiating effect. Actually, it’s beneficial for losing weight.