Can sugar-free diet soda make you gain weight?

soda & weight gain

Soda makes you fat, as it’s high in calories and contains no nutrients. All calories come from sugar! A can of soft drink soda may contain 120 calories and 30g of sugar! Even sugar-free diet soda may make you gain weight, despite containing no calories. It may stimulate hunger hormones. Prefer still water or sparkling mineral water, if you want to lose weight.

Can soda water make me gain weight?

Soda water is just carbonated water. In most cases, soda water is plain water that has been infused with carbon dioxide. Moreover, sparkling mineral water is found in nature. Furthermore, companies may add extra carbon dioxide and minerals for a unique flavor.

Soda water has no calories or sweeteners. Therefore, it’s good for weight loss.

Above all, we need water to lose weight. For instance, our bodies need water to effectively burn fat for energy. On the contrary, dehydration may cause weight gain.

Drinking fresh juices is another great way to hydrate the body. Fruits and vegetables contain purified water. They’re nature’s filters! The best natural beverage for weight loss is water lemon. It hydrates, provides minerals, and contains only 10 calories per glass.

Additionally, you should eat lots of foods high in water, such as watermelons, or cucumbers to lose weight. They’re pretty low in calories and keep us full for a long time!

Furthermore, drinking plain water with foods high in dietary fiber regulates appetite. So, water helps us consume fewer calories throughout the day.

Last, but not least, carbonated water may keep us full for a little longer, compared to plain water![1]

Can soda soft drinks make me fat?

If you want to lose weight, you should avoid drinking soda drinks. Most of them are packted with calories and pure sugar! In most cases, a can of 12 fl oz (355 ml) contains about 120 calories and 30g of sugar.[2]

Soft drinks contain no nutrients! Only calories from sugar. You should avoid them, altogether. Chronic consumption of soft drinks can make you fat. Most noteworthy, they can increase the dangerous abdominal fat and the risk of many diseases.

After 10 years of research, scientists found that even drinking the same calories from whole milk or juice, instead of soda drink, didn’t cause weight gain! On the contrary, soda drinks caused an increase in waist circumference![3]

Moreover, many soda drinks contain a cheap type of sugar, known as high-fructose corn syrup. It’s cheaper and sweetener than refined sucrose. But, fructose may cause obesity, type 2 diabetes, and cardiovascular disease.[4] Also, fructose seems to increase the formation of new fat tissue, blood pressure, and inflammation!

But, fructose doesn’t increase insulin release, compared to glucose. It may sound good for weight loss, but it isn’t… Liver is the only organ that metabolizes fructose. Chronic consumption of huge amounts of fructose can lead to nonalcoholic fatty liver disease. It means that liver turns excess fructose into fat.

So, you better avoid drinking soft drinks. They can make us gain weight and above all, excess consumption may lead to health problems.

Most noteworthy, parents shouldn’t allow their kids to drink high amounts of soft drinks daily. Soft drinks may make children fat, as well.

Can sugar-free diet soda make me gain weight?

If sugar is the problem, should I prefer sugar-free diet soda to lose weight? Actually, no…

Diet soda has no calories

Certainly, diet soda is a better choice for weight loss, compared to regular soft drinks, as it has no sugar and no calories. It’s mainly water, carbon dioxide, and artificial sweeteners, or stevia powder.

Diet soda may increase appetite

Even so, diet soda isn’t good for weight loss. It contains compounds that may interfere with hunger hormones, increasing appetite![5] So, soda drinks may lead to increased calorie intake. When we consume more calories than we burn, we gain weight.

If you’re hungry all the time, you may have to regulate hunger hormones, such as melatonin and serotonin, in order, to lose weight. Diet should be easy…

Drinking diet soda is a bad habit

Most noteworthy, drinking diet soda isn’t good for you. It contains no nutrients. Also, constant consumption of artificial sweeteners may alter the ability of sweet taste receptors to identify the natural flavor of food.

Artificial sweeteners are much sweeter than natural sugar found in fruits. In many cases, they’re a hundred times sweeter than regular sugar. If our sweet taste receptors are constantly stimulated, we can’t enjoy sugar from natural sources, such as fruits. They seem tasteless.

Therefore, drinking soda drinks is part of a poor diet that leads to bad dietary habits and obesity. Even stevia may lead to weight gain!

Added minerals & vitamins may help you lose weight

Furthermore, companies add extra compounds in soda drinks to make them look healthy! For instance, soda drinks may contain caffeine, and taurine.

Although caffeine and taurine may be beneficial for weight loss, drinking soda isn’t.

Prefer to drink coffee or tea for caffeine. Besides weight loss, coffee and tea have many other health benefits. For instance, they contain polyphenols that keep your skin young!

Moreover, supplements are the best way to boost your taurine intake. Especially, if you’re an athlete, vegan, or follow a plant-based diet, food may not provide enough taurine. Taurine is vital for increased energy and weight loss. More about taurine supplementation and its benefits here.