The best time to eat watermelon for losing weight is before a high-calorie meal, or when you have sugar cravings. Watermelon has a huge satiating effect, as it’s 92% water! Also, it’s pretty low in calories. A serving has only 45 calories.
Watermelon is good for weight loss!
If you want to lose weight, you should consume watermelon regularly. In fact, you can eat watermelon every day.
Watermelon is good for weight loss because it’s pretty low in calories. In fact, a serving of watermelon has only 45 calories! Moreover, it decreases appetite, due to its huge water content.
Moreover, it hydrates us, helping our body burn more fat for energy! Additionally, watermelon is one of the richest dietary sources of lycopene. Lycopene is a carotenoid with powerful antioxidant properties. It blocks lipogenesis. In other words, lycopene inhibits the formation of new fat tissue!
Also, watermelon contains a decent amount of vitamin C. A cup has about 12 mg of vitamin C.
So, having watermelon for breakfast is good for your health. It boosts your antioxidant defenses of the body. Moreover, watermelon at breakfast hydrates us. It’s 92% water!
The best time to eat watermelon for weight loss is before a high-calorie meal
If you want to lose weight, you should consume fewer calories than those you burn. It’s the most important rule of dieting.
Practically, you should avoid eating calorie-dense foods. On the contrary, you should eat foods high in volume and low in calories, such as veggies, fruits, and beans. In fact, you can eat huge amounts of these foods without gaining weight.
Moreover, you could eat low-calorie high-volume foods, such as watermelon, for filling your stomach before a meal. Watermelon will help you consume fewer calories effortlessly. It can actually help you lose weight without filling hungry all the time!
Eat watermelon when you have sugar cravings to prevent weight gain!
Furthermore, you should eat watermelon whenever have sugar cravings. Watermelon is mainly sugars. So, it can be a great healthy alternative to sweets. Additionally, watermelon has a huge satiating effect with only a few calories.
Eat watermelon after exercise
Moreover, we should eat watermelon after exercise. Especially after intense workouts that make us sweat a lot. When we sweat, we lose more than water. We also lose electrolytes. It’s crucial for faster muscle recovery to replenish those electrolytes.
Eating watermelon after exercise provides athletes with superior hydration! Watermelon is rich in electrolytes. Also, it has the purest water! Actually, fruits and vegetables are nature’s filters.
Avoid consuming watermelon before night sleep
On the other hand, the worst time of the day to eat watermelon is before going to bed. Watermelon is diuretic. You’ll probably need to go to the bathroom in the middle of the night.
Waking up at night may interfere with the production of night hormones, such as melatonin or testosterone. Furthermore, less sleep may cause increased hunger and appetite the next day! Therefore, less sleep may lead to obesity. Also, less sleep makes it more difficult to lose body weight.