Mediterranean Diet

Fruit Salad for Weight Loss in the Mediterranean Diet

Fruits have a key role in the famous Mediterranean Diet plan. Eating a bowl of fruit salad can skyrocket your nutrient intake with fewer than 100 calories. Among others, fruit salads support good health, weight loss, and a good night’s sleep.


Weight Loss

Fruit Salad for Weight Loss in the Mediterranean Diet

Fruits have a key role in the famous Mediterranean Diet plan. Eating a bowl of fruit salad can skyrocket your nutrient intake with fewer than 100 calories. Among others, fruit salads support good health, weight loss, and a good night’s sleep.


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Vegan

Is creatine vegan?

Creatine is vegan. It’s just an amino acid. But, there aren’t vegan foods with creatine. Vegans can get creatine only from supplements.

Vegan sources of vitamin B12.

Only a few plant-based foods are high in vitamin B12. The richest vegan foods in vitamin B12 are nutritional yeast, cholera, nori & tempeh.

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