Vitamins & Minerals for Healthy Teeth & Gums
Foods rich in vitamin A, D, C, K, fiber, calcium, magnesium, phosphorus & iron are good for healthy teeth and the prevention of tooth decay!
QUIZ: Good Health is the foundation of a Happy & Productive Life!
Good health is key for happiness and productivity, better mental health, higher productivity, and greater life satisfaction!
Mediterranean Diet
Grapefruit Juice for Weight Loss in the Mediterranean Diet
As part of a healthy Mediterranean diet, grapefruit juice can support weight loss and overall wellness when consumed occasionally, particularly in conjunction with balanced snacks and dishes.
Fruit Salad for Weight Loss in the Mediterranean Diet
Fruits have a key role in the famous Mediterranean Diet plan. Eating a bowl of fruit salad can skyrocket your nutrient intake with fewer than 100 calories. Among others, fruit salads support good health, weight loss, and a good night’s sleep.
Can I eat Potatoes on the Mediterranean Diet?
Potatoes are a staple in traditional Mediterranean cuisine. They’re enjoyed in various forms, including roasted, fried, boiled, mashed & baked.
Can I eat Pasta on the Mediterranean Diet?
Ancient people in the Mediterranean area didn’t consume pastas as we know it today, but they enjoyed various grain-based dishes that involved in modern pasta.
Weight Loss
Grapefruit Juice for Weight Loss in the Mediterranean Diet
As part of a healthy Mediterranean diet, grapefruit juice can support weight loss and overall wellness when consumed occasionally, particularly in conjunction with balanced snacks and dishes.
Fruit Salad for Weight Loss in the Mediterranean Diet
Fruits have a key role in the famous Mediterranean Diet plan. Eating a bowl of fruit salad can skyrocket your nutrient intake with fewer than 100 calories. Among others, fruit salads support good health, weight loss, and a good night’s sleep.
Corn: 24+1 Myths about Weight Loss
Sweet corn supports weight loss, as fiber, antioxidants, and many other minerals and vitamins regulate appetite & increase metabolism!
Diet
Health
Eat Squash at Dinner for better Sleep
Squash & pumpkin seeds are ideal food choices for a light dinner that supports a good night’s sleep. They regulate hormone synthesis.
QUIZ: Good Health is the foundation of a Happy & Productive Life!
Good health is key for happiness and productivity, better mental health, higher productivity, and greater life satisfaction!
Grow Your Food
Grow your own Toilet Paper | Survival Hack – Sustainable Living
Some plants like Mullein, Lamb’s Ear & Thimbleberry make excellent alternatives to toilet paper because of their gentle texture & durability.
How to Grow Sweet Potatoes? [Complete Guide]
Sweet potatoes are easy to grow. With plenty of sunlight, regular watering, and well-drained soil, you can harvest them in 3–4 months!
Vitamins & minerals
How much zinc in beef, pork, poultry & other meats?
Meat is rich in zinc. Beef, in particular, contributes 20% of zinc intake. Beef has 5.84 g of zinc per 100g. A serving provides even 150% DV.
How much zinc in fish & other seafood?
Oysters are the richest seafood in zinc, containing 37.9 mg of zinc per 100g, while anchovies & sardines are the richest fish in zinc.
Only certain fish & seafood are rich in iron!
Anchovies & sardines are the richest fish in iron, containing up to 3.3 mg per 100g. Octopus, oysters & clams are also iron-rich seafood.
Magnesium in beef, chicken, pork & other meats
Meat has decent amounts of magnesium. Poultry, beef, pork & lamb contain 20-34 mg of magnesium per 100g. A serving provides 4-7% DV.
Exercise
Benefits of Carrot Juice for Athletes
Carrot juice is a great post-workout: It can speed up recovery, promote muscle growth, alleviate muscle & joint pain, and strengthen bones.
Squash & Pumpkin seeds: Benefits for Athletes
Squash & pumpkin seeds can improve sports performance & enhance muscle gain. Antioxidants & protein delay fatigue & reduce soreness.
Vegan
Vegan sources of vitamin B12.
Only a few plant-based foods are high in vitamin B12. The richest vegan foods in vitamin B12 are nutritional yeast, cholera, nori & tempeh.
How to get vitamin D as a vegan?
There aren’t plant-based foods high in vitamin D. Vegans require sun exposure, or even better, take supplements.