We’re a passionate team of researchers who try to inform people of the amazing health benefits of the whole food plant-based diet.
We believe that a whole food plant-based diet is the best way to health. Our personal experiences led us to start this blog. Eating plant-based may help people lose weight, fight chronic inflammation, and diseases!
Above all, eating plant-based protects animals and the planet!
We strongly advise you to consult your professional health provider before starting a new diet, or taking supplementation.
The information in this blog shouldn’t be considered in any way medical advice.