About Us

We’re a passionate team of researchers who study the nutritional value of food. It’s important to get all the necessary vitamins, minerals, protein, fiber, fat, and antioxidant compounds from our diet.

Vegan Team

A whole food plant-based diet is one of the best diets for good health. Also, it’s sustainable. A plant-based diet is good for the planet as well.

Our personal experiences led us to start this blog. Following a plant-based diet may help you lose weight, fight chronic inflammation, and decrease the risk of certain diseases!

We strongly advise you to consult your professional health provider before starting a new diet, or taking any supplements.

The information in this blog shouldn’t be considered in any way medical advice.