We’re a passionate team of researchers who study the nutritional value of food. It’s important to get all the necessary vitamins, minerals, protein, fiber, fat, and antioxidant compounds from our diet.
A whole food plant-based diet is one of the best diets for good health. Also, it’s sustainable. A plant-based diet is good for the planet as well.
Our personal experiences led us to start this blog. Following a plant-based diet may help you lose weight, fight chronic inflammation, and decrease the risk of certain diseases!
We strongly advise you to consult your professional health provider before starting a new diet, or taking any supplements.
The information in this blog shouldn’t be considered in any way medical advice.