Is PB&J Sandwich a traditional snack in the Mediterranean Diet?
The PB&J sandwich doesn’t have a direct ancestor in traditional Mediterranean cuisine. However, Ancient Greeks ate nuts, honey, fruits & bread
The PB&J sandwich doesn’t have a direct ancestor in traditional Mediterranean cuisine. However, Ancient Greeks ate nuts, honey, fruits & bread
Honey is the only sweetener that has been traditionally used in the Mediterranean diet for centuries due to its many phenolic compounds!
Small amounts of grapefruit juice as part of a healthy, balanced diet are good for our children’s health and physical & mental development.
Prune juice has many health benefits for children & adolescents. It improves learning abilities, mood, immunity & physical growth.
Eating dried figs at breakfast supports weight loss, protects the eyes, hair, skin & nails, hydrates, increases energy & productivity!
Eating cranberries at breakfast supports weight loss, protects the eyes, skin, hair & nails, and improves immunity, mood & brain functions!
Eating cherries at breakfast protects the skin, eyes, hair & nails due to their high antioxidant content. Also, they improve mood & burn fat.
There are many granola brands. But one is the best for weight loss. It’s low in calories, sugar, fat, while it’s high in protein & fiber.
Yes, you can eat 1 cup of raw raspberries every day as they are packed with health-promoting phytonutrients, vitamins minerals & fiber!
Tahini is one of the richest foods in fiber, containing 9.3 grams per 100g. Just a tablespoon provides 5% of the Daily Value.