How much sugar in PB&J sandwich? How to eat less?
A common PB&J sandwich can have more than 15 grams of sugar, which is 60% of the DV. But, you can eat PB&J sandwich with less than 5 grams!
Tahini is one of the richest spreads in fiber!
Tahini is one of the richest foods in fiber, containing 9.3 grams per 100g. Just a tablespoon provides 5% of the Daily Value.
What’s the best cheese to eat for a good night’s sleep?
Cheese before bed may help you sleep better at night because it’s high in protein, calcium & tryptophan, which are involved in sleep quality!
Cranberries are among the richest fruits in fiber
Cranberries are among the richest fruits in fiber. Raw cranberries have 3.6 grams of fiber per 100g, while dried cranberries have 50% more fiber!
Beans are by far the richest foods in fiber!
Beans are particularly high in fiber. They have up to 10.5 g of fiber per 100g. A serving provides up to 65% of the required daily intake!
These seeds can skyrocket your daily omega-3 intake!
Chia, hemp & flax seeds are among the richest foods in omega-3s. 1/2 handful provides more omega-3s than the recommended daily intake!
Which are the richest nuts & nut oils in omega-3s?
Walnuts are the richest nuts in omega-3s, providing 160% DV per serving, while flaxseed oil is the richest vegetable oil, providing 455% DV.
Walnuts are low in carbs & sugar!
Walnuts are low in carbs and sugar, in particular. They have 9.5-13.7 g of carbs and 1.1-2.6 g of sugar per 100g, depending on the variety.
Walnuts are rich in protein, but other nuts have more!
Walnuts have 15.2 grams of protein per 100g, or 4.3 grams per handful. A serving provides 4-11% of the required daily intake!
Is avocado high in water? Does it hydrate you?
Avocado hydrates you, as it’s up to 80% water. Also, it’s high in key electrolytes, such as potassium & magnesium!
