Benefits of eating dried figs at breakfast for health & weight loss
Eating dried figs at breakfast supports weight loss, protects the eyes, hair, skin & nails, hydrates, increases energy & productivity!
Eating dried figs at breakfast supports weight loss, protects the eyes, hair, skin & nails, hydrates, increases energy & productivity!
Eating cranberries at breakfast supports weight loss, protects the eyes, skin, hair & nails, and improves immunity, mood & brain functions!
Eating cherries at breakfast protects the skin, eyes, hair & nails due to their high antioxidant content. Also, they improve mood & burn fat.
There are many granola brands. But one is the best for weight loss. It’s low in calories, sugar, fat, while it’s high in protein & fiber.
Yes, you can eat 1 cup of raw raspberries every day as they are packed with health-promoting phytonutrients, vitamins minerals & fiber!
A common PB&J sandwich can have more than 15 grams of sugar, which is 60% of the DV. But, you can eat PB&J sandwich with less than 5 grams!
Tahini is one of the richest foods in fiber, containing 9.3 grams per 100g. Just a tablespoon provides 5% of the Daily Value.
Cheese before bed may help you sleep better at night because it’s high in protein, calcium & tryptophan, which are involved in sleep quality!
Cranberries are among the richest fruits in fiber. Raw cranberries have 3.6 grams of fiber per 100g, while dried cranberries have 50% more fiber!
Beans are particularly high in fiber. They have up to 10.5 g of fiber per 100g. A serving provides up to 65% of the required daily intake!