How much sugar in PB&J sandwich? How to eat less?
A common PB&J sandwich can have more than 15 grams of sugar, which is 60% of the DV. But, you can eat PB&J sandwich with less than 5 grams!
A common PB&J sandwich can have more than 15 grams of sugar, which is 60% of the DV. But, you can eat PB&J sandwich with less than 5 grams!
Tahini is one of the richest foods in fiber, containing 9.3 grams per 100g. Just a tablespoon provides 5% of the Daily Value.
Cheese before bed may help you sleep better at night because it’s high in protein, calcium & tryptophan, which are involved in sleep quality!
Cranberries are among the richest fruits in fiber. Raw cranberries have 3.6 grams of fiber per 100g, while dried cranberries have 50% more fiber!
Beans are particularly high in fiber. They have up to 10.5 g of fiber per 100g. A serving provides up to 65% of the required daily intake!
Chia, hemp & flax seeds are among the richest foods in omega-3s. 1/2 handful provides more omega-3s than the recommended daily intake!
Walnuts are the richest nuts in omega-3s, providing 160% DV per serving, while flaxseed oil is the richest vegetable oil, providing 455% DV.
Walnuts are low in carbs and sugar, in particular. They have 9.5-13.7 g of carbs and 1.1-2.6 g of sugar per 100g, depending on the variety.
Walnuts have 15.2 grams of protein per 100g, or 4.3 grams per handful. A serving provides 4-11% of the required daily intake!
Avocado hydrates you, as it’s up to 80% water. Also, it’s high in key electrolytes, such as potassium & magnesium!