Benefits of eating dried figs at breakfast for health & weight loss
Eating dried figs at breakfast supports weight loss, protects the eyes, hair, skin & nails, hydrates, increases energy & productivity!
Benefits of eating cranberries at breakfast
Eating cranberries at breakfast supports weight loss, protects the eyes, skin, hair & nails, and improves immunity, mood & brain functions!
Benefits of eating cherries in the morning
Eating cherries at breakfast protects the skin, eyes, hair & nails due to their high antioxidant content. Also, they improve mood & burn fat.
Which is the healthiest granola for weight loss?
There are many granola brands. But one is the best for weight loss. It’s low in calories, sugar, fat, while it’s high in protein & fiber.
Can I eat raspberries every day?
Yes, you can eat 1 cup of raw raspberries every day as they are packed with health-promoting phytonutrients, vitamins minerals & fiber!
How much sugar in PB&J sandwich? How to eat less?
A common PB&J sandwich can have more than 15 grams of sugar, which is 60% of the DV. But, you can eat PB&J sandwich with less than 5 grams!
Tahini is one of the richest spreads in fiber!
Tahini is one of the richest foods in fiber, containing 9.3 grams per 100g. Just a tablespoon provides 5% of the Daily Value.
What’s the best cheese to eat for a good night’s sleep?
Cheese before bed may help you sleep better at night because it’s high in protein, calcium & tryptophan, which are involved in sleep quality!
Cranberries are among the richest fruits in fiber
Cranberries are among the richest fruits in fiber. Raw cranberries have 3.6 grams of fiber per 100g, while dried cranberries have 50% more fiber!
Beans are by far the richest foods in fiber!
Beans are particularly high in fiber. They have up to 10.5 g of fiber per 100g. A serving provides up to 65% of the required daily intake!
