Hemp powder provides more than protein, compared to whey. Hemp seeds are high in fiber, omega-3s & antioxidants important for muscle recovery!
Most healthy adults need only 15 mg of vitamin E daily. A dosage of 400 IU from supplements is safe and it's more than enough in most cases.
The upper recommended daily dosage of vitamin D is 4,000 IU, but most people can take up to 10,000 IU a day, to deal with vitamin D deficiency!
Eat food that contains certain vitamins that stimulate hair growth & make your hair thicker and stronger. Diet can prevent hair loss!
Vitamin D deficiency is linked to hair loss. Exposure of the skin to sunlight & vitamin D supplements intake may prevent hair fall.
Eating foods rich in strontium can decrease risk of osteoporosis and hip fracture. Avoid strontium supplements. They've serious side effects.
We should eat lentils with rice and other cereals, to create a complete protein which in necessary for building muscle mass & good metabolism!
Only a few foods are high in vitamin B12. Is vegan food a good source of vitamin B12 to meet our daily needs or do we need supplements?
What's the best source of vitamin D? Can we take vitamin D from diet or do we need sun, supplements & fortified foods?
Buckwheat flour is good for losing weight, as it's high in protein, fiber & minerals. Also, it's complete protein. So, it builds muscle mass!
A daily dosage of 2,000 IU of vitamin D from supplements can help you lose weight faster and also improve body mass index and fat percentage!
We should eat many foods high in potassium daily, such as bananas, to meet the recommended dose, in order, to lose weight fast and be lean!
A cup of quinoa has 8.1g of complete protein & helps you build muscle mass fast, as it's digestible and has the same amino profile as casein!
Omega-3 supplements are good for many sports, such as bodybuilding or running. They help athletes perform better and recover faster.
Chia seeds are a great source of complete plant-based protein. Chia protein contains all essential amino acids and helps you build muscle mass!