A List of Foods High in Melatonin
Common foods rich in melatonin are cranberries, pistachios, almonds, apples, cherries, oatmeal, bread, rice & Merlot wine.
Vitamin C: We need Higher Doses in the Summer
For optimal skin health, vitamin C is vital, addressing issues like aging, wrinkles, age spots, and skin elasticity. It’s recommended to consume 5-10 times the daily value, particularly in the summer.
Vitamins for strong hair
Vitamins A, C, D, E, and all the B-vitamins stimulate hair growth & may improve hair thickness. A healthy diet can prevent hair loss!
How to eat pasta to lose weight?
Eating a cup of pasta 3 times a week, with low-calorie sauces, can help you lose weight. Pasta is filling & a cup has only 220 calories!
Weight Loss
Corn: 24+1 Myths about Weight Loss
Sweet corn supports weight loss, as fiber, antioxidants, and many other minerals and vitamins regulate appetite & increase metabolism!
Eat Squash every day for Weight Loss
Squash supports weight loss. It’s low in calories while fiber, antioxidants & other compounds help burn fat and control appetite!
Eat a PB&J Sandwich every day for Weight Loss | 10+1 Myths
While a typical PB&J sandwich may contain around 300 calories, it can still support weight loss due to its rich nutritional value!
Diet
Health
Eat Squash at Dinner for better Sleep
Squash & pumpkin seeds are ideal food choices for a light dinner that supports a good night’s sleep. They regulate hormone synthesis.
QUIZ: Good Health is the foundation of a Happy & Productive Life!
Good health is key for happiness and productivity, better mental health, higher productivity, and greater life satisfaction!
17+1 reasons why we should drink kefir before bed for better sleep
Probiotics & vitamins in kefir make it the best snack to drink before bed. It helps sleep better at night and lose weight.
How much kefir should I drink daily for weight loss & good health?
A cup of kefir a day supports weight loss. It promotes satiety, increases energy expenditure, burns fat & improves glucose status.
Vitamins & minerals
Which is the richest bread in calcium?
Bread has up to 211 mg of calcium per 100g! A large slice provides up to 10% DV. Wheat & potato breads have the highest calcium content.
Is tahini a good vegan source of iron?
Tahini has almost 9 mg of iron per 100g. A tbsp provides 7% DV. Tahini is one of the best vegan sources of iron. It helps meet our needs!
Is tahini a good source of protein?
Tahini is one of the richest vegan foods in bioavailable, high-quality protein. It has 17 grams of protein per 100g, or 2.7 grams per tbsp!
Tahini is the richest vegan food in calcium!
Tahini is the richest vegan food in calcium. It contains 426 mg of calcium per 100g. Just a tbsp has 64 mg of calcium, which is 6% of the DV.
Exercise
Benefits of Carrot Juice for Athletes
Carrot juice is a great post-workout: It can speed up recovery, promote muscle growth, alleviate muscle & joint pain, and strengthen bones.
Squash & Pumpkin seeds: Benefits for Athletes
Squash & pumpkin seeds can improve sports performance & enhance muscle gain. Antioxidants & protein delay fatigue & reduce soreness.
Vegan
Tahini: the healthiest food for vegans!
Tahini is the absolute must-to-eat food for vegans, as it’s rich in iron, calcium & protein, which aren’t found in abundant plant-based foods.
Do vegans or vegetarians need thiamine supplements?
Vegans & vegetarians don’t need thiamine supplements if they follow a well-balanced, healthy diet. They can get high doses from vegan foods.
