Beans are excellent sources of calcium.

Are beans high in calcium?

Beans are excellent dietary sources of calcium. A serving contains up to 175 mg of calcium, or 18% of the recommended daily intake!

Weight Loss


walnuts are low in carbs & sugar

Walnuts are low in carbs & sugar!

Walnuts are low in carbs and sugar, in particular. They have 9.5-13.7 g of carbs and 1.1-2.6 g of sugar per 100g, depending on the variety.


Vitamins & other nutrients



Vegan foods rich in niacin!

Vegan foods, such as whole grains, seeds, nuts, beans, mushrooms & nutritional yeast can provide us the dose of niacin we need in a day.