Avocados are great for weight loss & for losing belly fat. Eating avocados in moderation won't make us fat, despite their many calories.
The best time to take vitamin B12 supplements is in the morning, preferably with a meal. Especially, if you have a sensitive stomach.
Are vegan athletes deficient in BCAA? Do vegans need BCAA supplements for building muscle mass, or are there vegan dietary sources?
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