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NUTRIENTS

What’s a safe daily dosage of vitamin E for adults?

Most healthy adults need only 15 mg of vitamin E daily. A dosage of 400 IU from supplements is safe and it's more than enough in most cases.

Is a daily 1,000 mcg dosage of vitamin B12 safe?

You could take daily a dosage of 1,000 mcg of vitamin B12 from supplements but it isn't necessary. Once a week is even safer.

Is a daily 10,000 dosage of vitamin D safe or is it too much?

The upper recommended daily dosage of vitamin D is 4,000 IU, but most people can take up to 10,000 IU a day, to deal with vitamin D deficiency!

The best vitamins for faster hair growth & thickening!

Eat food that contains certain vitamins that stimulate hair growth & make your hair thicker and stronger. Diet can prevent hair loss!

Can vitamin D supplements or sunlight prevent hair loss?

Vitamin D deficiency is linked to hair loss. Exposure of the skin to sunlight & vitamin D supplements intake may prevent hair fall.

Take strontium for osteoporosis only from food, not supplements!

Eating foods rich in strontium can decrease risk of osteoporosis and hip fracture. Avoid strontium supplements. They've serious side effects.

HEALTH

Benefits of orange juice for the skin!

Drinking a 8oz orange juice a day is good for the skin, as it provides 100% DV of vitamin C, which protects the skin from UV radiation & aging!

Can coffee cause kidney stones?

Coffee is good for kidney stones, as it contains caffeine, potassium, and other compounds which decrease the risk of kidney stones formation.

Is selenium in Brazil nuts good for fertility?

Brazil nuts are the richest source of selenium which is vital for increased male & female fertility! Just 1 nut a day has enough dosage!

DIET

VEGAN

Is vegan food a good dietary source of vitamin B12?

Only a few foods are high in vitamin B12. Is vegan food a good source of vitamin B12 to meet our daily needs or do we need supplements?

Food, sun or supplements is the best source of vitamin D?

What's the best source of vitamin D? Can we take vitamin D from diet or do we need sun, supplements & fortified foods?

Vegan foods high in calcium.

Cow's milk isn't the only source of calcium. There are many vegan foods high in calcium. Kale, arugula, beets, soybeans, chia & flax seeds are good sources.

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WEIGHT LOSS

Is buckwheat flour good for weight loss & muscle growth?

Buckwheat flour is good for losing weight, as it's high in protein, fiber & minerals. Also, it's complete protein. So, it builds muscle mass!

Can vitamin D help you lose weight & reduce belly fat?

A daily dosage of 2,000 IU of vitamin D from supplements can help you lose weight faster and also improve body mass index and fat percentage!

Why eating foods high in potassium helps you lose weight?

We should eat many foods high in potassium daily, such as bananas, to meet the recommended dose, in order, to lose weight fast and be lean!

Why is pistachio the best nut for weight loss?

Pistachios are good for weight loss, as they're filling food, high in protein, fiber, and compounds that fight obesity & burn belly fat fast.

EXERCISE

Is the protein content of quinoa enough for muscle growth?

A cup of quinoa has 8.1g of complete protein & helps you build muscle mass fast, as it's digestible and has the same amino profile as casein!

Are vitamin C supplements bad for muscle growth?

Vitamin C is vital for building muscle mass and increasing strength. But, bodybuilders and other athletes should avoid vitamin C supplements!

The benefits of omega-3s for bodybuilding & other sports!

Omega-3 supplements are good for many sports, such as bodybuilding or running. They help athletes perform better and recover faster.

Are chia seeds a complete plant-based protein for athletes?

Chia seeds are a great source of complete plant-based protein. Chia protein contains all essential amino acids and helps you build muscle mass!