Vitamin C protects the skin from wrinkles & age spots!
Vitamin C has beneficial effects on the skin. It boosts collagen synthesis, filters UV radiation & protects from aging, age spots & wrinkles!
Vitamins for strong hair
Vitamins A, C, D, E, and all the B-vitamins stimulate hair growth & may improve hair thickness. A healthy diet can prevent hair loss!
How much fiber is too much?
Most people can safely consume up to 70 grams of fiber a day. This dose is twice the recommended daily intake!
Is really Avocado a Superfood for Weight Loss?
You can eat avocado every day for weight loss, despite its high-calorie content. Avocado consumers are 33% less likely to be overweight.
Weight Loss
Strawberries: eat them Every Day for Weight Loss!
Strawberries support weight loss, as they keep you full for a long time with only 50 calories per cup! Enjoy frozen ones with no added sugar.
Apples for Weight Loss: Whole vs Juice! 7+1 Myths!
Apples support weight loss because they keep you full for hours, regulating energy intake. An apple has 120 calories & provides 12% DV fiber.
Banana can make you fat. Tips for Weight Loss.
Bananas support weight loss, as they have only 105 calories, while regulating glucose levels and reducing cravings.
Diet
Health
QUIZ: Good Health is the foundation of a Happy & Productive Life!
Good health is key for happiness and productivity, better mental health, higher productivity, and greater life satisfaction!
17+1 reasons why we should drink kefir before bed for better sleep
Probiotics & vitamins in kefir make it the best snack to drink before bed. It helps sleep better at night and lose weight.
How much kefir should I drink daily for weight loss & good health?
A cup of kefir a day supports weight loss. It promotes satiety, increases energy expenditure, burns fat & improves glucose status.
Benefits of drinking orange juice before bed
An 8 oz glass of orange juice a couple of hours before bed supports a good night’s sleep, weight loss & good health. It’s more than vitamin C.
Vitamins & minerals
How to eat PB&J sandwich to boost fiber intake?
A PB&J sandwich with white bread has about 2.2 grams of fiber, which is 8% DV. Prepare it with whole wheat bread to get 3.5 times more fiber!
Which is the richest bread in calcium?
Bread has up to 211 mg of calcium per 100g! A large slice provides up to 10% DV. Wheat & potato breads have the highest calcium content.
Is tahini a good vegan source of iron?
Tahini has almost 9 mg of iron per 100g. A tbsp provides 7% DV. Tahini is one of the best vegan sources of iron. It helps meet our needs!
Is tahini a good source of protein?
Tahini is one of the richest vegan foods in bioavailable, high-quality protein. It has 17 grams of protein per 100g, or 2.7 grams per tbsp!
Exercise
Grapefruit juice: the ultimate drink for athletes!
Drinking a cup of grapefruit juice before or after exercise could improve athletic performance & muscle gain. It accelerates recovery.
Benefits of prune juice for athletes
Prune juice is the ultimate post-workout beverage. It accelerates recovery, improves athletic performance, and supports muscle gain.
Vegan
Tahini: the healthiest food for vegans!
Tahini is the absolute must-to-eat food for vegans, as it’s rich in iron, calcium & protein, which aren’t found in abundant plant-based foods.
Do vegans or vegetarians need thiamine supplements?
Vegans & vegetarians don’t need thiamine supplements if they follow a well-balanced, healthy diet. They can get high doses from vegan foods.