DON'T MISS

NUTRIENTS

Take strontium for osteoporosis only from food, not supplements!

Eating foods rich in strontium can decrease risk of osteoporosis and hip fracture. Avoid strontium supplements. They've serious side effects.

Do foods high in iron or supplements increase my energy?

People with iron deficiency may experience fatigue. Eating foods rich in iron can increase your energy levels.

Can I get Coenzyme Q10 from food or do I need supplements?

Although the human body can naturally produce CoQ10, we should get Coenzyme Q10 from food, as well. Is diet enough or do I need supplements?

Why are plant-based foods high in phosphorus good for the body?

Seeds, nuts & whole grains are foods high in phosphorus. Eat sesame, chia, pumpkin, hemp or flax seeds to meet your daily phosphorus needs easily.

How much vitamin C in a tomato, ketchup or tomato juice?

How much vitamin C does a tomato contain? Is it enough for our daily needs? What's the vitamin C content of tomato juice or ketchup?

Bromelain in pineapple can help athletes recover from sport injuries.

Pineapple is the only source of bromelain. This enzyme fights inflammation, speeds up muscle recovery, relieves injured knee and shoulder from pain.

HEALTH

Eat foods rich in magnesium to prevent migraine headaches!

Consuming lots of foods high in magnesium is good for preventing migraine headaches. Low levels of magnesium have linked to increased risk...

Foods that increase fertility in women!

Diet can prevent and even reverse ovulatory infertility. Eating plant-based foods is the best way to increase fertility in women!

Is cayenne pepper good for blood pressure?

Cayenne pepper has many health benefits. It lowers high blood pressure & cholesterol. Also, protects from heart attack & helps to lose weight.

DIET

VEGAN

How much vitamin B12 do vegan foods contain actually?

Only a few foods contain adequate amounts of vitamin B12. Vegan sources are even fewer. Is food enough to meet daily needs, or do we need supplements?

Can I take vitamin D from vegan foods, or do I need sun & supplements?

Vitamin D is so important for good health. What's the best way to meet the daily needs? Is food enough, or do we need sun, supplements & fortified foods?

Vegan foods high in calcium.

Cow's milk isn't the only source of calcium. There are many vegan foods high in calcium. Kale, arugula, beets, soybeans, chia & flax seeds are good sources.

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WEIGHT LOSS

Is mustard good for weight loss?

Mustard is pretty low in calories. It's the best dressing for losing weight fast. Also, it helps to burn belly fat & build muscle mass!

How many calories are in a cup of cooked rice?

Is rice bad for losing weight? Actually, a cup of cooked rice has only 200 calories. Will fried rice, pasta, beans or quinoa make you fat?

How I lost 7 pounds eating popcorn at night?

A cup of air-popped popcorn has only 31 calories, 1g of fiber and 1g of protein. It's the best snack for losing weight effortlessly.

Does bread make you fat?

Why do people avoid eating bread? Does really bread make you fat? What type of bread is healthier? How many calories a slice of bread has?

EXERCISE

Drink a smoothie before or after workout?

When should you drink a smoothie? Before a workout for energy & hydration or after exercising to help your muscles recover faster?

Peppermint is a natural pre-workout supplement great for any exercise.

Peppermint is good for athletes. It's a natural pre-workout supplement. It's an energy booster, fights fatigue & helps muscles recover faster,

Moringa powder is the best supplement for muscle growth & recovery.

Moringa powder builds muscle mass. It's 30% protein and contains 19 amino acids. It's a natural food supplement for muscle recovery that fights fatigue.

Amla powder speeds up muscle recovery after exercise & fights fatigue.

Amla powder is a natural supplement. It speeds up recovery after exercise, as it fights fatigue effectively. Ideal for runners, athletes & active persons