Beans are excellent sources of calcium.

Are beans high in calcium?

Beans are excellent dietary sources of calcium. A serving contains up to 175 mg of calcium, or 18% of the recommended daily intake!

Weight Loss


Lentils are rich in protein.

Are lentils rich in protein?

Lentils are great plant-based sources of protein. They’re about 31% protein. Cooked lentils have 9 g of protein per 100g, or 18 g per serving.

Lentils have 114 calories per 100g.

Are lentils high in calories?

Lentils have only 114 calories per 100g and 226 calories per serving. 67% of calories come from carbs, while 31% come from protein.

Chickpeas are pretty high in carbs.

Are chickpeas high in carbs?

Chickpeas are pretty high in carbs. They have 27.4 g carbs per 100g, or 45 g per serving! They consist of starch, fiber & sugars.


Vitamins & other nutrients

Are lentils rich in iron?

Lentils are high in iron.

Lentils are among the richest plant-based foods in iron. A serving contains 6.6 mg of iron, which is 37% of the recommended daily intake!

Are chickpeas rich in iron?

chickpeas are high in iron

Chickpeas are among the best plant-based dietary sources of iron. A serving contains 4.74 mg of iron, or 26% DV.



Vegan foods rich in niacin!

Vegan foods, such as whole grains, seeds, nuts, beans, mushrooms & nutritional yeast can provide us the dose of niacin we need in a day.