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NUTRIENTS

What’s the maximum safe dose of calcium a day?

The maximum safe dose of calcium from supplements is between 2,000-3,000 mg, depending on the age. There isn't an upper safe dose from food.

What’s the maximum safe dose of vitamin K a day?

High doses of vitamin K from food or supplements are considered pretty safe. There isn't a maximum safe dose for healthy people.

HEALTH

Magnesium is vital for osteoporosis & strong bones!

Magnesium deficiency can lead to decreased bone mineral density, fragile bones, increased risk of fractures & eventually osteoporosis.

Garlic can lower high cholesterol levels naturally.

Garlic, can reduce slightly elevated cholesterol without drugs. Actually, it can reduce total serum cholesterol by 17 mg/dL!

Does garlic lower high blood pressure?

Garlic can reduce both diastolic & systolic high blood pressure as effectively as standard antihypertensive medications!

DIET

VEGAN

Do vegans or vegetarians need thiamine supplements?

Healthy vegans & vegetarians don't need thiamine supplements. They can get high doses of vitamin B1 from a well-balanced diet.

Vegan foods rich in niacin!

Vegan foods, such as whole grains, seeds, nuts, beans, mushrooms & nutritional yeast can provide us the dose of niacin we need in a day.

Do vegans need carnitine supplements?

Vegans don't need carnitine supplements. Although there aren't plant-based foods rich in carnitine, healthy people synthesize enough.

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