Is banana smoothie good for weight loss?
Banana smoothie supports weight loss, as it’s packed with fiber, vitamins, minerals & phytochemicals that burn fat & regulate appetite!
Soy milk, soybeans & tofu are good for weight loss!
Soy milk & other soy foods support weight loss. Soy reduces appetite & insulin resistance, increases metabolism & preserves lean mass.
Kale is a superfood for weight loss!
Kale is ideal for weight loss. It’s low in calories, has a great filling effect & burns fat. It’s a super nutrient-dense food.
Are beans high in calcium?
Beans are excellent dietary sources of calcium. A serving contains up to 175 mg of calcium, or 18% of the recommended daily intake!
Weight Loss
How to eat Nutella for weight loss?
Eating small amounts of Nutella as a sweet treat or using it to give flavor to healthy foods high fiber & protein is good for weight loss!
What’s the worst time to eat Nutella hazelnut spread?
The worst time of the day to eat Nutella is before bed or on an empty stomach. Sugar & fat in Nutella can make you gain weight & affect sleep!
What’s the best time to eat Nutella hazelnut spread?
The best time to eat Nutella is after strenuous exercise. Sugar is Nutella promotes recovery. Also, you can eat small amounts at breakfast.
Diet
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Health
Benefits of eating strawberries at night
Eating raw strawberries at night or as a healthy snack before dinner supports weight loss and a good night’s sleep.
Raw blueberries before bed aid in sleep & weight loss
Eating blueberries before bed supports weight loss & a good night’s sleep. They contain phytonutrients like anthocyanins that relax muscle!
Can I eat a Peanut Butter & Jelly Sandwich before bed?
A PB&J sandwich 2–3 hours before bed supports a good night’s sleep & weight loss. But, we have to eat sugar-free jelly & whole wheat bread.
Eat avocado before bed to sleep better at night.
Avocado before bed is good for improved sleep quality, duration & sleep onset latency. It’s rich in tryptophan, serotonin & dopamine!
Vitamins & minerals
How to eat PB&J sandwich to boost fiber intake?
A PB&J sandwich with white bread has about 2.2 grams of fiber, which is 8% DV. Prepare it with whole wheat bread to get 3.5 times more fiber!
Which is the richest bread in calcium?
Bread has up to 211 mg of calcium per 100g! A large slice provides up to 10% DV. Wheat & potato breads have the highest calcium content.
Is tahini a good vegan source of iron?
Tahini has almost 9 mg of iron per 100g. A tbsp provides 7% DV. Tahini is one of the best vegan sources of iron. It helps meet our needs!
Is tahini a good source of protein?
Tahini is one of the richest vegan foods in bioavailable, high-quality protein. It has 17 grams of protein per 100g, or 2.7 grams per tbsp!
Exercise
Benefits of taking melatonin after a workout
Melatonin builds muscle mass, burns belly fat, delays fatigue, speeds up recovery & helps athletes sleep better before a big race.
Why is a PB&J sandwich the ideal post-workout snack?
Eating a PB&J sandwich after exercise helps build muscle mass. It’s packed with carbs, protein, fiber, healthy fat, minerals & phytonutrients.
Vegan
Do vegans or vegetarians need thiamine supplements?
Vegans & vegetarians don’t need thiamine supplements if they follow a well-balanced, healthy diet. They can get high doses from vegan foods.
A list of top 30 vegan foods high in niacin
There are many vegan foods high in niacin. Whole grains, seeds, nuts, beans, fruits, mushrooms & nutritional yeast are good natural sources.
