Is banana smoothie good for weight loss?
Banana smoothie supports weight loss, as it’s packed with fiber, vitamins, minerals & phytochemicals that burn fat & regulate appetite!
Soy milk, soybeans & tofu are good for weight loss!
Soy milk & other soy foods support weight loss. Soy reduces appetite & insulin resistance, increases metabolism & preserves lean mass.
Kale is a superfood for weight loss!
Kale is ideal for weight loss. It’s low in calories, has a great filling effect & burns fat. It’s a super nutrient-dense food.
Are beans high in calcium?
Beans are excellent dietary sources of calcium. A serving contains up to 175 mg of calcium, or 18% of the recommended daily intake!
Weight Loss
How much chromium for weight loss?
A daily chromium dose of 50 mcg is good for weight loss. It plays a key role in the metabolism of carbs, fat & protein, and reduces appetite!
Can blueberries make you fat?
A cup of raw blueberries support weight loss. But, eating too much dried blueberries or blueberry jam. cake, or cookies, can make you fat.
What’s the best time to eat blueberries for weight loss?
The best time to eat blueberries for weight loss is before a high-calorie meal or at breakfast. They reduce the secretion of hunger hormones.
Diet
Beans are by far the richest foods in fiber!
Beans are particularly high in fiber. They have up to 10.5 g of fiber per 100g. A serving provides up to 65% of the required daily intake!
These seeds can skyrocket your daily omega-3 intake!
Chia, hemp & flax seeds are among the richest foods in omega-3s. 1/2 handful provides more omega-3s than the recommended daily intake!
Which are the richest nuts & nut oils in omega-3s?
Walnuts are the richest nuts in omega-3s, providing 160% DV per serving, while flaxseed oil is the richest vegetable oil, providing 455% DV.
Walnuts are low in carbs & sugar!
Walnuts are low in carbs and sugar, in particular. They have 9.5-13.7 g of carbs and 1.1-2.6 g of sugar per 100g, depending on the variety.
Health
Eat avocado before bed to sleep better at night.
Avocado before bed is good for improved sleep quality, duration & sleep onset latency. It’s rich in tryptophan, serotonin & dopamine!
Eat walnuts before bed to sleep better at night.
A handful of walnuts before bed can help you sleep better at night, as they’re high in melatonin, serotonin, folate & omega-3s.
Is blueberry juice good for constipation?
Blueberry juice may help people with constipation. Water, electrolytes & fiber are beneficial for a normal bowel movement.
Cholesterol: What’s the maximum safe dose?
Although there isn’t a standard maximum safe dose of cholesterol, limiting to 300 mg a day could help lower high blood cholesterol levels.
Vitamins & other nutrients
How much zinc in beef, pork, poultry & other meats?
Meat is rich in zinc. Beef, in particular, contributes 20% of zinc intake. Beef has 5.84 g of zinc per 100g. A serving provides even 150% DV.
How much zinc in fish & other seafood?
Oysters are the richest seafood in zinc, containing 37.9 mg of zinc per 100g, while anchovies & sardines are the richest fish in zinc.
Only certain fish & seafood are rich in iron!
Anchovies & sardines are the richest fish in iron, containing up to 3.3 mg per 100g. Octopus, oysters & clams are also iron-rich seafood.
Magnesium in beef, chicken, pork & other meats!
Meat has decent amounts of magnesium. Poultry, beef, pork & lamb contain 20-34 mg of magnesium per 100g. A serving provides 4-7% DV.
Exercise
Are mushrooms good for muscle growth?
Mushrooms can help athletes increase muscle mass, improve muscle endurance, reduce recovery time & delay fatigue.
How much fiber before a race for endurance athletes?
Runners should avoid fiber intake at least 3 hours before exercise. Also, they should cut down fiber by 30%, a couple of days before a race!
Vegan
Do vegans or vegetarians need thiamine supplements?
Vegans & vegetarians don’t need thiamine supplements if they follow a well-balanced, healthy diet. They can get high doses from vegan foods.
A list of top 30 vegan foods high in niacin
There are many vegan foods high in niacin. Whole grains, seeds, nuts, beans, fruits, mushrooms & nutritional yeast are good natural sources.
