Vitamin C protects the skin from wrinkles & age spots!

Vitamin C has beneficial effects on the skin. It boosts collagen synthesis, filters UV radiation & protects from aging, age spots & wrinkles!

Are banana peppers good for you?

Only raw banana peppers are good for you. Pickled peppers don’t have any health benefits. Actually, they’re probably bad for your health.

Banana smoothie supports weight loss, as it’s packed with fiber, vitamins, minerals & phytochemicals that burn fat & regulate appetite!

A serving of corn flakes a day is good for weight loss. They have only 120 calories & many vitamins. 3–4 servings can lead to obesity, though

Melatonin, vitamin C & polyphenols in cranberry juice enhance weight loss, as they regulate appetite, burn fat, increase metabolism…

Yes, you can eat healthy pancakes if you’re on a diet. Reasonable amounts support weight loss, as they’re very nutritious food.

Probiotics & vitamins in kefir make it the best snack to drink before bed. It helps sleep better at night and lose weight.

A cup of kefir a day supports weight loss. It promotes satiety, increases energy expenditure, burns fat & improves glucose status.

An 8 oz glass of orange juice a couple of hours before bed supports a good night’s sleep, weight loss & good health. It’s more than vitamin C.

Eat a cup of yogurt before bed because it’s packed with compounds, such as tryptophan, vitamin B12 & probiotics, which support sleep!

A PB&J sandwich with white bread has about 2.2 grams of fiber, which is 8% DV. Prepare it with whole wheat bread to get 3.5 times more fiber!

Bread has up to 211 mg of calcium per 100g! A large slice provides up to 10% DV. Wheat & potato breads have the highest calcium content.

Tahini has almost 9 mg of iron per 100g. A tbsp provides 7% DV. Tahini is one of the best vegan sources of iron. It helps meet our needs!

Tahini is one of the richest vegan foods in bioavailable, high-quality protein. It has 17 grams of protein per 100g, or 2.7 grams per tbsp!

Drinking a cup of grapefruit juice before or after exercise could improve athletic performance & muscle gain. It accelerates recovery.

Prune juice is the ultimate post-workout beverage. It accelerates recovery, improves athletic performance, and supports muscle gain.

Tahini is the absolute must-to-eat food for vegans, as it’s rich in iron, calcium & protein, which aren’t found in abundant plant-based foods.

Vegans & vegetarians don’t need thiamine supplements if they follow a well-balanced, healthy diet. They can get high doses from vegan foods.