Kale is a superfood for weight loss!
Kale is ideal for weight loss. It’s low in calories, has a great filling effect & burns fat. It’s a super nutrient-dense food.
Are beans high in calcium?
Beans are excellent dietary sources of calcium. A serving contains up to 175 mg of calcium, or 18% of the recommended daily intake!
What’s the maximum dosage of CoQ10? Are 100 mg safe?
There isn’t an official maximum safe dose of CoQ10. As it has low toxicity, even high dosages of 1,200 mg won’t cause any side effects.
What’s the maximum safe dose of fiber? What’s too much?
There isn’t a maximum safe dose of fiber. Though the recommended intake is up to 36 g a day, consuming up to 70 g won’t cause side effects.
Weight Loss
Is melon good for fat loss?
Melon is good for weight loss. Vitamin C, carotenoids, minerals, water & fiber in melon help burn fat and control appetite & cravings.
How many calories are in cantaloupe & honeydew melons?
Melon supports weight loss, as it’s low in calories. Most common varieties, like honeydew & cantaloupe, contain up to 36 calories per 100g.
What’s the best time to eat cabbage for weight loss?
Eat cabbage before the main meal of the day, or before eating fattening foods. Fiber in cabbage controls appetite and cravings.
Diet
Cantaloupe & honeydew melons are high in fiber.
All melon varieties have a great fiber content. For instance, cantaloupe & honeydew melon contain about 0.9 g fiber per 100g, or 1.5 g per serving.
Are cantaloupe & honeydew melons low in sugar & carbs?
Both honeydew & cantaloupe melons are low in carbs & sugars. They contain about 9 g of carbs per 100g, of which 90% is sugar.
Spinach is a great source of plant-based protein!
Spinach is among the richest vegetables in protein. It contains almost 3 g of high-quality, plant-based protein per 100g.
Is cabbage high in fiber?
Cabbage has a high fiber content. It has between 1g and 2.5 g of fiber per 100g, depending on the variety. A serving provides up to 9% DV.
Health
Cholesterol: What’s the maximum safe dose?
Although there isn’t a standard maximum safe dose of cholesterol, limiting to 300 mg a day could help lower high blood cholesterol levels.
A list of the richest foods in cholesterol.
Common foods naturally rich in cholesterol are egg, meat, milk & dairy, as well as meat organs.
Can watermelon reduce high blood pressure?
Watermelon may reduce high blood pressure, as it’s rich in potassium, and improves vascular function & endothelial nitric oxide synthesis.
Cranberry juice hydrates you better than water!
Cranberry juice is good for hydration. It helps the body stay hydrated due to its great electrolyte content.
Vitamins & other nutrients
Is cabbage rich in calcium?
Cabbage is among the richest plant-based sources of calcium. It contains up to 105 mg of calcium per 100g, or 10% DV.
Is cabbage rich in iron?
Cabbage has a moderate iron content. It contains up to 0.8 mg of iron per 100g. A serving provides up to 2.5% DV.
Are onions rich in iron?
Onions are poor in iron. The onion root contains up to 0.28 mg of iron per 100g. Onion greens have a much higher iron content, though.
Is kale high in calcium?
Kale is the richest common vegetable in calcium. It contains 254 mg of calcium per 100g, which is 25% of the recommended daily intake!
Exercise
Runners should avoid fiber before a race!
Runners should avoid fiber intake at least 3 hours before a race to prevent stomach pain, cramps, discomfort, bloating, or gas!
How much protein do endurance athletes need after exercise?
Protein intake in the post workout meal can maximize glycogen synthesis, prevent muscle breakdown, and help muscle recover faster!
Vegan
Do vegans or vegetarians need thiamine supplements?
Healthy vegans & vegetarians don’t need thiamine supplements. They can get high doses of vitamin B1 from a well-balanced diet.
Vegan foods rich in niacin!
Vegan foods, such as whole grains, seeds, nuts, beans, mushrooms & nutritional yeast can provide us the dose of niacin we need in a day.
