DON'T MISS
Do avocados make you gain weight or help you lose weight?
Avocados are great for weight loss & for losing belly fat. Eating avocados in moderation won't make us fat, despite their many calories.
NUTRIENTS
What’s the maximum safe dose of calcium a day?
The maximum safe dose of calcium from supplements is between 2,000-3,000 mg, depending on the age. There isn't an upper safe dose from food.
What’s the maximum safe dose of vitamin K a day?
High doses of vitamin K from food or supplements are considered pretty safe. There isn't a maximum safe dose for healthy people.
HEALTH
Magnesium is vital for osteoporosis & strong bones!
Magnesium deficiency can lead to decreased bone mineral density, fragile bones, increased risk of fractures & eventually osteoporosis.
Garlic can lower high cholesterol levels naturally.
Garlic, can reduce slightly elevated cholesterol without drugs. Actually, it can reduce total serum cholesterol by 17 mg/dL!
Does garlic lower high blood pressure?
Garlic can reduce both diastolic & systolic high blood pressure as effectively as standard antihypertensive medications!
DIET
Nutritional value & health benefits of garlic powder.
Garlic powder has a superior nutritional value. It's rich in minerals, while containing more than 30 sulfur compounds.
VEGAN
Do vegans or vegetarians need thiamine supplements?
Healthy vegans & vegetarians don't need thiamine supplements. They can get high doses of vitamin B1 from a well-balanced diet.
Vegan foods rich in niacin!
Vegan foods, such as whole grains, seeds, nuts, beans, mushrooms & nutritional yeast can provide us the dose of niacin we need in a day.
Do vegans need carnitine supplements?
Vegans don't need carnitine supplements. Although there aren't plant-based foods rich in carnitine, healthy people synthesize enough.
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WEIGHT LOSS
Foods rich in copper promote weight loss!
Copper is crucial for weight loss, as it helps the body burn more fat. Chocolate, mushrooms & seeds are the best sources!
EXERCISE
Runners should avoid fiber before a race!
Runners should avoid fiber intake at least 3 hours before a race to prevent stomach pain, cramps, discomfort, bloating, or gas!