Beans are excellent sources of calcium.

Are beans high in calcium?

Beans are excellent dietary sources of calcium. A serving contains up to 175 mg of calcium, or 18% of the recommended daily intake!


Weight Loss

Is melon good for fat loss?

Melon is good for weight loss. Vitamin C, carotenoids, minerals, water & fiber in melon help burn fat and control appetite & cravings.


Diet

Cabbage is rich in fiber

Is cabbage high in fiber?

Cabbage has a high fiber content. It has between 1g and 2.5 g of fiber per 100g, depending on the variety. A serving provides up to 9% DV.


Health


Vitamins & other nutrients

Is cabbage rich in calcium?

Cabbage is a rich plant-based source of calcium

Cabbage is among the richest plant-based sources of calcium. It contains up to 105 mg of calcium per 100g, or 10% DV.

Is cabbage rich in iron?

Cabbage has a moderate iron content.

Cabbage has a moderate iron content. It contains up to 0.8 mg of iron per 100g. A serving provides up to 2.5% DV.

Are onions rich in iron?

Onions have a low iron content.

Onions are poor in iron. The onion root contains up to 0.28 mg of iron per 100g. Onion greens have a much higher iron content, though.

Is kale high in calcium?

Kale is the richest common vegetable in calcium.

Kale is the richest common vegetable in calcium. It contains 254 mg of calcium per 100g, which is 25% of the recommended daily intake!


Exercise


Vegan

Vegan foods rich in niacin!

Vegan foods, such as whole grains, seeds, nuts, beans, mushrooms & nutritional yeast can provide us the dose of niacin we need in a day.