Avocados are great for weight loss & for losing belly fat. Eating avocados in moderation won't make us fat, despite their many calories.
The maximum safe dose of zinc is only 40 mg a day! You better cut in half the tablet of zinc supplement. It probably contains higher dosages!
Drinking a glass of red wine a day can reduce the chances of catching the flu or a cold. Resveratrol in wine has antiviral properties!
Drink a glass of Merlot wine 4 hours before bed to sleep better at night. Merlot is the richest beverage in melatonin; the "sleep hormone".
The upper recommended daily intake of baking soda is 1/2 tsp. You better start with only 1/4 tsp to avoid stomach disturbances!
Are vegan athletes deficient in BCAA? Do vegans need BCAA supplements for building muscle mass, or are there vegan dietary sources?
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