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NUTRIENTS

What’s the best time of the day to take vitamin B12?

The best time to take vitamin B12 supplements is in the morning, preferably with a meal. Especially, if you have a sensitive stomach.

Vitamin C benefits for hair growth & color!

Vitamin C is good for your hair, as it keeps hair follicles healthy, prevents hair thinning and protects the natural color of your hair!

HEALTH

Can avocado help babies & toddlers poop?

Many kids who have constipation issues don't consume enough fiber. Eating foods high in fiber, such as avocados, may help toddlers poop.

Avocado helps you poop!

Avocado helps you poop due to its high fiber & water content. Also, carotenoids in avocado may relieve from constipation!

Does mango make you poop?

Mango helps you poop, as it's rich in fiber, water, and other polyphenolic compounds that are beneficial for treating constipation symptoms.

DIET

VEGAN

Do vegans need carnitine supplements?

Vegans don't need carnitine supplements. Although there aren't plant-based foods rich in carnitine, healthy people synthesize enough.

Do vegan athletes need BCAA supplements for muscle mass?

Are vegan athletes deficient in BCAA? Do vegans need BCAA supplements for building muscle mass, or are there vegan dietary sources?

Do vegan athletes need creatine supplements?

Vegans & vegetarians have lower levels of creatine. Taking creatine supplements can increase muscle mass, strength & recovery after short-term intense exercise!

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