Beans are excellent sources of calcium.

Are beans high in calcium?

Beans are excellent dietary sources of calcium. A serving contains up to 175 mg of calcium, or 18% of the recommended daily intake!

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Vitamins & minerals

Is tahini a good source of protein?

tahini is a great vegan protein source

Tahini is one of the richest vegan foods in bioavailable, high-quality protein. It has 17 grams of protein per 100g, or 2.7 grams per tbsp!