Eating foods rich in strontium can decrease risk of osteoporosis and hip fracture. Avoid strontium supplements. They've serious side effects.
People with iron deficiency may experience fatigue. Eating foods rich in iron can increase your energy levels.
Although the human body can naturally produce CoQ10, we should get Coenzyme Q10 from food, as well. Is diet enough or do I need supplements?
Seeds, nuts & whole grains are foods high in phosphorus. Eat sesame, chia, pumpkin, hemp or flax seeds to meet your daily phosphorus needs easily.
How much vitamin C does a tomato contain? Is it enough for our daily needs? What's the vitamin C content of tomato juice or ketchup?
Pineapple is the only source of bromelain. This enzyme fights inflammation, speeds up muscle recovery, relieves injured knee and shoulder from pain.
Consuming lots of foods high in magnesium is good for preventing migraine headaches. Low levels of magnesium have linked to increased risk...
You can eat carrot greens. Not only, they're 100% edible, but also they have amazing health benefits, due to their unique nutritional value.
Only a few foods contain adequate amounts of vitamin B12. Vegan sources are even fewer. Is food enough to meet daily needs, or do we need supplements?
Vitamin D is so important for good health. What's the best way to meet the daily needs? Is food enough, or do we need sun, supplements & fortified foods?
Peppermint is good for athletes. It's a natural pre-workout supplement. It's an energy booster, fights fatigue & helps muscles recover faster,
Moringa powder builds muscle mass. It's 30% protein and contains 19 amino acids. It's a natural food supplement for muscle recovery that fights fatigue.
Amla powder is a natural supplement. It speeds up recovery after exercise, as it fights fatigue effectively. Ideal for runners, athletes & active persons