Taurine supplements are beneficial for energy metabolism, burning belly fat, and weight loss. We can't get enough from body synthesis or food.
Most healthy adults need only 15 mg of vitamin E daily. A dosage of 400 IU from supplements is safe and it's more than enough in most cases.
Vegans should eat sunflower seeds regularly, as they provide taurine, iron, zinc & protein. Compounds that aren't so common in a vegan diet.
Are vegan athletes deficient in BCAA? Do vegans need BCAA supplements for building muscle mass, or are there vegan dietary sources?
Vegans have higher risk of taurine deficiency, as plants don't contain any taurine. Hence, vegans may benefit from taking taurine supplements!
Athletes of bodybuilding should take vitamin B12 supplements, as they may be good for muscle growth, strength, pain & faster muscle recovery.
A cup of quinoa has 8.1g of complete protein & helps you build muscle mass fast, as it's digestible and has the same amino profile as casein!