Is banana smoothie good for weight loss?
Banana smoothie supports weight loss, as it’s packed with fiber, vitamins, minerals & phytochemicals that burn fat & regulate appetite!
Soy milk, soybeans & tofu are good for weight loss!
Soy milk & other soy foods support weight loss. Soy reduces appetite & insulin resistance, increases metabolism & preserves lean mass.
Kale is a superfood for weight loss!
Kale is ideal for weight loss. It’s low in calories, has a great filling effect & burns fat. It’s a super nutrient-dense food.
Are beans high in calcium?
Beans are excellent dietary sources of calcium. A serving contains up to 175 mg of calcium, or 18% of the recommended daily intake!
Weight Loss
Is banana smoothie good for weight loss?
Banana smoothie supports weight loss, as it’s packed with fiber, vitamins, minerals & phytochemicals that burn fat & regulate appetite!
What’s the best time to drink soy milk for weight loss?
As soy milk is packed in protein, minerals & antioxidants, the best time to drink it is at breakfast, after exercise, or at night.
How many calories are in soy milk & other soy foods?
Most soy products are high in calories. For instance, soybeans have 172 calories per 100g, while soy milk has about 103 calories per serving!
Diet
Are soybeans & other soy products high in fiber?
Soybeans & other soy foods are pretty rich in fiber. A serving of soybeans contains about 10 g of fiber, or 37% DV.
Are lentils rich in protein?
Lentils are great plant-based sources of protein. They’re about 31% protein. Cooked lentils have 9 g of protein per 100g, or 18 g per serving.
Are lentils high in calories?
Lentils have only 114 calories per 100g and 226 calories per serving. 67% of calories come from carbs, while 31% come from protein.
Are chickpeas high in carbs?
Chickpeas are pretty high in carbs. They have 27.4 g carbs per 100g, or 45 g per serving! They consist of starch, fiber & sugars.
Health
Cholesterol: What’s the maximum safe dose?
Although there isn’t a standard maximum safe dose of cholesterol, limiting to 300 mg a day could help lower high blood cholesterol levels.
A list of the richest foods in cholesterol.
Common foods naturally rich in cholesterol are egg, meat, milk & dairy, as well as meat organs.
Can watermelon reduce high blood pressure?
Watermelon may reduce high blood pressure, as it’s rich in potassium, and improves vascular function & endothelial nitric oxide synthesis.
Cranberry juice hydrates you better than water!
Cranberry juice is good for hydration. It helps the body stay hydrated due to its great electrolyte content.
Vitamins & other nutrients
Are soybeans & soy milk rich in calcium?
Soybeans are excellent dietary sources of calcium. They contain 102 mg of calcium per 100g, while a glass of soy milk provides up to 39% DV.
Are soybeans, soy milk & other soy foods rich in iron?
Soybeans are excellent dietary sources of iron. They contain 5.14 mg of iron per 100g. A serving provides almost 50% DV.
Are lentils rich in iron?
Lentils are among the richest plant-based foods in iron. A serving contains 6.6 mg of iron, which is 37% of the recommended daily intake!
Are chickpeas rich in iron?
Chickpeas are among the best plant-based dietary sources of iron. A serving contains 4.74 mg of iron, or 26% DV.
Exercise
Are mushrooms good for muscle growth?
Mushrooms can help athletes increase muscle mass, improve muscle endurance, reduce recovery time & delay fatigue.
Runners should avoid fiber before a race!
Runners should avoid fiber intake at least 3 hours before a race to prevent stomach pain, cramps, discomfort, bloating, or gas!
Vegan
Do vegans or vegetarians need thiamine supplements?
Healthy vegans & vegetarians don’t need thiamine supplements. They can get high doses of vitamin B1 from a well-balanced diet.
Vegan foods rich in niacin!
Vegan foods, such as whole grains, seeds, nuts, beans, mushrooms & nutritional yeast can provide us the dose of niacin we need in a day.
