Is banana smoothie good for weight loss?
Banana smoothie supports weight loss, as it’s packed with fiber, vitamins, minerals & phytochemicals that burn fat & regulate appetite!
Soy milk, soybeans & tofu are good for weight loss!
Soy milk & other soy foods support weight loss. Soy reduces appetite & insulin resistance, increases metabolism & preserves lean mass.
Kale is a superfood for weight loss!
Kale is ideal for weight loss. It’s low in calories, has a great filling effect & burns fat. It’s a super nutrient-dense food.
Are beans high in calcium?
Beans are excellent dietary sources of calcium. A serving contains up to 175 mg of calcium, or 18% of the recommended daily intake!
Benefits of overnight oats with yogurt for weight loss
Oats with yogurt support weight loss. This snack keeps you full for hours & burns belly fat, as it has 24 g of protein, fiber & many vitamins
Can a 3-egg omelet make me gain weight?
An omelet can make you gain weight. 3 eggs have fewer than 220 calories. But, butter, vegetable oils, cheese & bacon are very fattening foods!
Benefits of eating oats egg omelet for weight loss
An oats egg omelet is the best snack for weight loss. It’s a super filling food, having only 250 calories & 16 grams of protein.
Benefits of drinking orange juice before bed
An 8 oz glass of orange juice a couple of hours before bed supports a good night’s sleep, weight loss & good health. It’s more than vitamin C.
Eat yogurt before bed for a good night’s sleep
Eat a cup of yogurt before bed because it’s packed with compounds, such as tryptophan, vitamin B12 & probiotics, which support sleep!
Eat tuna before bed for a good night’s sleep
Eating tuna at dinner supports a good night’s sleep because it’s packed with compounds that stimulate the synthesis of sleep hormones.
A fruit salad for dinner supports a good night’s sleep
A cup of fruit salad at dinner supports a good night’s sleep, as it’s packed with vitamins, minerals & antioxidants that play a key role in sleep.
Vitamins & minerals
How to eat PB&J sandwich to boost fiber intake?
A PB&J sandwich with white bread has about 2.2 grams of fiber, which is 8% DV. Prepare it with whole wheat bread to get 3.5 times more fiber!
Which is the richest bread in calcium?
Bread has up to 211 mg of calcium per 100g! A large slice provides up to 10% DV. Wheat & potato breads have the highest calcium content.
Is tahini a good vegan source of iron?
Tahini has almost 9 mg of iron per 100g. A tbsp provides 7% DV. Tahini is one of the best vegan sources of iron. It helps meet our needs!
Is tahini a good source of protein?
Tahini is one of the richest vegan foods in bioavailable, high-quality protein. It has 17 grams of protein per 100g, or 2.7 grams per tbsp!
Benefits of eating French fries before & after exercise
Air fryer French fries are actually a great post-workout meal. They promote muscle growth & recovery, as they’re packed with vitamins & carbs.
Benefits of drinking green tea before/after exercise
Drinking tea around exercise helps athletes stay alert, increases energy levels, boosts the metabolism, hydrates & promotes muscle recovery!
Do vegans or vegetarians need thiamine supplements?
Vegans & vegetarians don’t need thiamine supplements if they follow a well-balanced, healthy diet. They can get high doses from vegan foods.
A list of top 30 vegan foods high in niacin
There are many vegan foods high in niacin. Whole grains, seeds, nuts, beans, fruits, mushrooms & nutritional yeast are good natural sources.