Avocados are great for weight loss & for losing belly fat. Eating avocados in moderation won't make us fat, despite their many calories.
Magnesium deficiency can lead to decreased bone mineral density, fragile bones, increased risk of fractures & eventually osteoporosis.
Garlic, can reduce slightly elevated cholesterol without drugs. Actually, it can reduce total serum cholesterol by 17 mg/dL!
Garlic powder has a superior nutritional value. It's rich in minerals, while containing more than 30 sulfur compounds.
Healthy vegans & vegetarians don't need thiamine supplements. They can get high doses of vitamin B1 from a well-balanced diet.
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