Benefits of raspberries as a post-workout snack
Eating 1 cup of raspberries after exercise is good for muscle growth, strength, endurance, recovery & athletic performance!
Benefits of eating strawberries after exercise
Vitamin C & melatonin in strawberries make them a great post-workout snack. They speed up recovery & support muscle growth!
Benefits of taking melatonin after a workout
Melatonin builds muscle mass, burns belly fat, delays fatigue, speeds up recovery & helps athletes sleep better before a big race.
Why is a PB&J sandwich the ideal post-workout snack?
Eating a PB&J sandwich after exercise helps build muscle mass. It’s packed with carbs, protein, fiber, healthy fat, minerals & phytonutrients.
Is peanut butter & jelly sandwich high in protein?
A peanut butter and jelly sandwich has about 9 grams of protein. It’s a great source of high-quality, vegan protein!
Are mushrooms good for muscle growth?
Mushrooms can help athletes increase muscle mass, improve muscle endurance, reduce recovery time & delay fatigue.
How much fiber before a race for endurance athletes?
Runners should avoid fiber intake at least 3 hours before exercise. Also, they should cut down fiber by 30%, a couple of days before a race!
Why do endurance athletes need protein?
Protein is beneficial for endurance athletes, as it maximizes glycogen synthesis, prevents muscle breakdown & helps muscle recover faster!
Best foods to replenish glycogen after exercise.
The best foods for glycogen replenishment after workout are bread, potatoes, pasta, rice, cereals, vegetables, fruits, beans & sweets!
Kiwi supports muscle growth!
Kiwi is good for muscle growth, as It promotes muscle recovery after exercise, and increases protein & iron absorption!
