Are mushrooms good for muscle growth?
Mushrooms can help athletes increase muscle mass, improve muscle endurance, reduce recovery time & delay fatigue.
Runners should avoid fiber before a race!
Runners should avoid fiber intake at least 3 hours before a race to prevent stomach pain, cramps, discomfort, bloating, or gas!
How much protein do endurance athletes need after exercise?
Protein intake in the post workout meal can maximize glycogen synthesis, prevent muscle breakdown, and help muscle recover faster!
What foods can rapidly replenish muscle glycogen stores?
For fast glycogen replenishment, athletes should eat at least 84g of carbs every 2 hours. The 1st meal should be immediately after exercise.
Kiwi helps athletes who train for muscle gain or endurance!
Kiwi is a superfood for athletes, as it increases protein & iron absorption, improves sleep & immune system with fewer than 45 calories!
Is carnitine good for muscle growth & sport performance?
Carnitine is good for sport performance, as it burns body fat for energy, preserves muscle glycogen & reduces muscle lactate accumulation!
Do I need arginine supplements for muscle growth?
Arginine is good for muscle growth, as it’s crucial for protein & testosterone synthesis! Also, arginine helps muscle recover faster!
Almonds for muscle growth & recovery!
Almonds help athletes build muscle mass & recover faster from exercise. They’re rich in protein & compounds that stimulate protein synthesis.
Athletes need higher doses of magnesium!
Athletes need high doses of magnesium per day, as it provides energy, and prevents muscle contractions & cramps.
Athletes need higher doses of zinc!
Athletes need higher doses of zinc, as zinc builds muscle mass, increases strength & stamina, and reduces recovery time.
