Pineapple juice: the most important post-workout food
Drinking a cup of pineapple juice after a workout supports muscle gain & repair, improves athletic performance, and relieves joint pain.
17+1 reasons why athletes should drink kefir after a workout
Kefir helps athletes build mass & improves athletic performance, as it’s packed with in protein, probiotics & vitamins.
Are pancakes a good post-workout meal?
Eating pancakes after exercise helps athletes build muscle mass, recover faster after strenuous exercise & prevent inflammation or soreness!
Why should athletes eat tahini after exercise?
Athletes should eat tahini, as it stimulates protein & testosterone synthesis, provides energy, delays fatigue, and reduces recovery time.
Benefits of figs for athletes
Figs support athletic performance, as they provide energy for hours, reduce recovery time, enhance blood flow & delay fatigue.
Why should athletes drink cranberry juice before/after exercise?
Cranberry juice around exercise helps athletes improve sports performance, build muscle mass & run for longer. It promotes recovery.
Benefits of eating granola after exercise
Granola is one of the healthiest post-workout snacks for fast recovery & muscle gain, as a serving has 7 g of protein & dozens of vitamins!
Benefits of eating muesli before-after exercise
Muesli is one of the most nutritious foods an athlete can eat after exercise. It enhances recovery, muscle gain & improves sports performance!
Benefits of eating Nutella before/after exercise
Athletes with high energy needs could eat 2-tbsp of Nutella after strenuous exercise. It may support recovery & muscle gain.
Benefits of drinking cherry juice before/after exercise
Drinking an 8 oz cup of tart cherry juice before strenuous exercise enhances muscle recovery, gain & athletic performance!
