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Are chia seeds a complete plant-based protein for athletes?

Chia seeds are a great source of complete plant-based protein. Chia protein contains all essential amino acids and helps you build muscle mass!

Hemp protein powder vs whey for building muscle mass!

Hemp powder provides more than protein, compared to whey. Hemp seeds are high in fiber, omega-3s & antioxidants important for muscle recovery!

Use Ginger in post-workout meals for fast muscle recovery!

Ginger is great as a post-workout food supplement, as it help athletes recover faster. Also, ginger can relieve from muscle pain naturally.

Drink a smoothie before or after workout?

When should you drink a smoothie? Before a workout for energy & hydration or after exercising to help your muscles recover faster?

Peppermint is a natural pre-workout supplement great for any exercise.

Peppermint is good for athletes. It's a natural pre-workout supplement. It's an energy booster, fights fatigue & helps muscles recover faster,

Benefits of moringa powder for weight loss & muscle growth!

Moringa powder builds muscle mass, as it's 30% protein and contains 19 amino acids! It's a great supplement for vegan athletes!

Amla powder speeds up muscle recovery after exercise & fights fatigue.

Amla powder is a natural supplement. It speeds up recovery after exercise, as it fights fatigue effectively. Ideal for runners, athletes & active persons

Bromelain in pineapple relieves athletes from shoulder & knee pain.

Pineapple is the only dietary source of bromelain which fights inflammation, speeds up recovery, and relieves from knee or shoulder pain.

Are foods high in nitrates a natural pre-workout supplement?

Pure beetroot juice and some other veggies are foods high in nitrates. Nitrates deliver oxygen efficiently, acting as a natural pre-workout supplement.

Is maca root powder a good food supplement for building muscle mass?

Maca root powder can help you build muscle mass, improve strength and endurance. So many athletes use this traditional natural food supplement.

Hydration 101: Cucumber vs Tap water vs Isotonic drinks

Cucumber can hydrate you better than water or isotonic drinks, as it's high in electrolytes. Its juice is ideal after running.

Drinking beetroot juice before running has benefits, due to nitrates.

Beets are food that naturally contains high amounts of dietary nitrates. Drinking beetroot juice before running can help you run faster & longer.