Grapefruit juice: the ultimate drink for athletes!
Drinking a cup of grapefruit juice before or after exercise could improve athletic performance & muscle gain. It accelerates recovery.
Drinking a cup of grapefruit juice before or after exercise could improve athletic performance & muscle gain. It accelerates recovery.
Prune juice is the ultimate post-workout beverage. It accelerates recovery, improves athletic performance, and supports muscle gain.
A serving of corn flakes has many benefits for athletes. They accelerate recovery, stimulate protein synthesis & fight fatigue!
Drinking a cup of pineapple juice after a workout supports muscle gain & repair, improves athletic performance, and relieves joint pain.
Kefir helps athletes build mass & improves athletic performance, as it’s packed with in protein, probiotics & vitamins.
Eating pancakes after exercise helps athletes build muscle mass, recover faster after strenuous exercise & prevent inflammation or soreness!
Athletes should eat tahini, as it stimulates protein & testosterone synthesis, provides energy, delays fatigue, and reduces recovery time.
Figs support athletic performance, as they provide energy for hours, reduce recovery time, enhance blood flow & delay fatigue.
Cranberry juice around exercise helps athletes improve sports performance, build muscle mass & run for longer. It promotes recovery.
Granola is one of the healthiest post-workout snacks for fast recovery & muscle gain, as a serving has 7 g of protein & dozens of vitamins!