Hemp powder provides more than protein, compared to whey. Hemp seeds are high in fiber, omega-3s & antioxidants important for muscle recovery!
Ginger is great as a post-workout food supplement, as it help athletes recover faster. Also, ginger can relieve from muscle pain naturally.
Peppermint is good for athletes. It's a natural pre-workout supplement. It's an energy booster, fights fatigue & helps muscles recover faster,
Moringa powder builds muscle mass. It's 30% protein and contains 19 amino acids. It's a natural food supplement for muscle recovery that fights fatigue.
Amla powder is a natural supplement. It speeds up recovery after exercise, as it fights fatigue effectively. Ideal for runners, athletes & active persons
Pineapple is the only dietary source of bromelain which fights inflammation, speeds up recovery, and relieves from knee or shoulder pain.
Pure beetroot juice and some other veggies are foods high in nitrates. Nitrates deliver oxygen efficiently, acting as a natural pre-workout supplement.
Maca root powder can help you build muscle mass, improve strength and endurance. So many athletes use this traditional natural food supplement.
Cucumber can hydrate you better than water or isotonic drinks, as it's high in electrolytes. Its juice is ideal after running.
Beets are food that naturally contains high amounts of dietary nitrates. Drinking beetroot juice before running can help you run faster & longer.
Bananas are rich in minerals & electrolytes. A banana can prevent leg cramps, give you energy, and replenish glycogen stores in muscle, for faster recovery.
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