Eat Squash at Dinner for better Sleep
Squash & pumpkin seeds are ideal food choices for a light dinner that supports a good night’s sleep. They regulate hormone synthesis.
QUIZ: Good Health is the foundation of a Happy & Productive Life!
Good health is key for happiness and productivity, better mental health, higher productivity, and greater life satisfaction!
17+1 reasons why we should drink kefir before bed for better sleep
Probiotics & vitamins in kefir make it the best snack to drink before bed. It helps sleep better at night and lose weight.
How much kefir should I drink daily for weight loss & good health?
A cup of kefir a day supports weight loss. It promotes satiety, increases energy expenditure, burns fat & improves glucose status.
Benefits of drinking orange juice before bed
An 8 oz glass of orange juice a couple of hours before bed supports a good night’s sleep, weight loss & good health. It’s more than vitamin C.
Eat yogurt before bed for a good night’s sleep
Eat a cup of yogurt before bed because it’s packed with compounds, such as tryptophan, vitamin B12 & probiotics, which support sleep!
Eat tuna before bed for a good night’s sleep
Eating tuna at dinner supports a good night’s sleep because it’s packed with compounds that stimulate the synthesis of sleep hormones.
A fruit salad for dinner supports a good night’s sleep
A cup of fruit salad at dinner supports a good night’s sleep, as it’s packed with vitamins, minerals & antioxidants that play a key role in sleep.
Eat a turkey sandwich at dinner for better sleep
Eat a turkey sandwich at dinner, as it’s high in tryptophan, selenium, zinc, and many other nutrients, which promote a good night’s sleep!
Raspberries before bed support a good night’s sleep
Raspberries are packed with vitamins & other compounds that promote a good night’s sleep & weight loss. Eat a cup before bed.