Eat avocado before bed to sleep better at night.
Avocado before bed is good for improved sleep quality, duration & sleep onset latency. It’s rich in tryptophan, serotonin & dopamine!
Eat walnuts before bed to sleep better at night.
A handful of walnuts before bed can help you sleep better at night, as they’re high in melatonin, serotonin, folate & omega-3s.
Is blueberry juice good for constipation?
Blueberry juice may help people with constipation. Water, electrolytes & fiber are beneficial for a normal bowel movement.
Cholesterol: What’s the maximum safe dose?
Although there isn’t a standard maximum safe dose of cholesterol, limiting to 300 mg a day could help lower high blood cholesterol levels.
A list of the richest foods in cholesterol.
Common foods naturally rich in cholesterol are egg, meat, milk & dairy, as well as meat organs.
Can watermelon reduce high blood pressure?
Watermelon may reduce high blood pressure, as it’s rich in potassium, and improves vascular function & endothelial nitric oxide synthesis.
Cranberry juice: water & electrolytes hydrate you.
Cranberry juice is good for hydration. It helps the body stay hydrated due to its great electrolyte content.
Do Americans drink too much caffeine?
Americans drink 180 mg of caffeine a day on average. This dose is lower than the maximum safe intake, which is 400 mg for healthy adults.
How much magnesium is beneficial for osteoporosis?
Magnesium deficiency is a common cause of osteoporosis. Women should get at least 320 mg from food. Supplements may also be beneficial.
How much garlic to naturally lower high cholesterol?
A tsp of garlic a day can naturally reduce slightly elevated cholesterol. Actually, it can reduce total serum cholesterol by 17 mg/dL!
