QUIZ: Good Health is the foundation of a Happy & Productive Life!
Good health is key for happiness and productivity, better mental health, higher productivity, and greater life satisfaction!
Good health is key for happiness and productivity, better mental health, higher productivity, and greater life satisfaction!
Probiotics & vitamins in kefir make it the best snack to drink before bed. It helps sleep better at night and lose weight.
A cup of kefir a day supports weight loss. It promotes satiety, increases energy expenditure, burns fat & improves glucose status.
An 8 oz glass of orange juice a couple of hours before bed supports a good night’s sleep, weight loss & good health. It’s more than vitamin C.
Eat a cup of yogurt before bed because it’s packed with compounds, such as tryptophan, vitamin B12 & probiotics, which support sleep!
Eating tuna at dinner supports a good night’s sleep because it’s packed with compounds that stimulate the synthesis of sleep hormones.
A cup of fruit salad at dinner supports a good night’s sleep, as it’s packed with vitamins, minerals & antioxidants that play a key role in sleep.
Eat a turkey sandwich at dinner, as it’s high in tryptophan, selenium, zinc, and many other nutrients, which promote a good night’s sleep!
Raspberries are packed with vitamins & other compounds that promote a good night’s sleep & weight loss. Eat a cup before bed.
Eating a cup of raw strawberries at dinner supports a good night’s sleep, as they’re rich in vitamin C, melatonin, fiber, and many more!