Cholesterol: What’s the maximum safe dose?
Although there isn’t a standard maximum safe dose of cholesterol, limiting to 300 mg a day could help lower high blood cholesterol levels.
A list of the richest foods in cholesterol.
Common foods naturally rich in cholesterol are egg, meat, milk & dairy, as well as meat organs.
Can watermelon reduce high blood pressure?
Watermelon may reduce high blood pressure, as it’s rich in potassium, and improves vascular function & endothelial nitric oxide synthesis.
Cranberry juice hydrates you better than water!
Cranberry juice is good for hydration. It helps the body stay hydrated due to its great electrolyte content.
What’s the maximum safe dose of caffeine per day?
The maximum safe dose of caffeine is 400 mg for healthy adults. Kids, teens, pregnant & lactating women should consume lower doses.
Magnesium is vital for osteoporosis & strong bones!
Magnesium deficiency can lead to decreased bone mineral density, fragile bones, increased risk of fractures & eventually osteoporosis.
Garlic can lower high cholesterol levels naturally.
Garlic, can reduce slightly elevated cholesterol without drugs. Actually, it can reduce total serum cholesterol by 17 mg/dL!
Does garlic lower high blood pressure?
Garlic can reduce both diastolic & systolic high blood pressure as effectively as standard antihypertensive medications!
Foods to naturally reduce high cortisol levels!
Seeds, nuts, turmeric, ginger & green tea are only a few common foods which can reduce high cortisol levels and other stress hormones!
Which foods can lower homocysteine levels?
Consuming foods rich in vitamin B6, folate, and vitamin B12 can lower elevated homocysteine levels to normal values!
