Eat avocado before bed to sleep better at night.
Avocado before bed is good for improved sleep quality, duration & sleep onset latency. It’s rich in tryptophan, serotonin & dopamine!
Avocado before bed is good for improved sleep quality, duration & sleep onset latency. It’s rich in tryptophan, serotonin & dopamine!
A handful of walnuts before bed can help you sleep better at night, as they’re high in melatonin, serotonin, folate & omega-3s.
Blueberry juice may help people with constipation. Water, electrolytes & fiber are beneficial for a normal bowel movement.
Although there isn’t a standard maximum safe dose of cholesterol, limiting to 300 mg a day could help lower high blood cholesterol levels.
Common foods naturally rich in cholesterol are egg, meat, milk & dairy, as well as meat organs.
Watermelon may reduce high blood pressure, as it’s rich in potassium, and improves vascular function & endothelial nitric oxide synthesis.
Cranberry juice is good for hydration. It helps the body stay hydrated due to its great electrolyte content.
Americans drink 180 mg of caffeine a day on average. This dose is lower than the maximum safe intake, which is 400 mg for healthy adults.
Magnesium deficiency is a common cause of osteoporosis. Women should get at least 320 mg from food. Supplements may also be beneficial.
A tsp of garlic a day can naturally reduce slightly elevated cholesterol. Actually, it can reduce total serum cholesterol by 17 mg/dL!