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Benefits of drinking orange juice before bed for sleep & weight loss.

Benefits of drinking orange juice before bed

An 8 oz glass of orange juice a couple of hours before bed supports a good night’s sleep, weight loss & good health. It’s more than vitamin C.

If you're having trouble sleeping, consider eating yogurt before bed as a sleep-promoting snack.

Eat yogurt before bed for a good night’s sleep

Eat a cup of yogurt before bed because it’s packed with compounds, such as tryptophan, vitamin B12 & probiotics, which support sleep!

Eating tuna at dinner can aid in obtaining quality sleep.

Eat tuna before bed for a good night’s sleep

Eating tuna at dinner supports a good night’s sleep because it’s packed with compounds that stimulate the synthesis of sleep hormones.

a cup of fruit salad for dinner supports a good night's sleep!

A fruit salad for dinner supports a good night’s sleep

A cup of fruit salad at dinner supports a good night’s sleep, as it’s packed with vitamins, minerals & antioxidants that play a key role in sleep.

A turkey sandwich at dinner promotes a good night's sleep!

Eat a turkey sandwich at dinner for better sleep

Eat a turkey sandwich at dinner, as it’s high in tryptophan, selenium, zinc, and many other nutrients, which promote a good night’s sleep!

Raspberries are packed with compounds that promote a good night's sleep & weight loss.

Raspberries before bed support a good night’s sleep

Raspberries are packed with vitamins & other compounds that promote a good night’s sleep & weight loss. Eat a cup before bed.

The advantages of consuming strawberries before bed

Benefits of eating strawberries at night

Eating raw strawberries at night or as a healthy snack before dinner supports weight loss and a good night’s sleep.

Fresh blueberries support weight loss and promote restful sleep.

Raw blueberries before bed aid in sleep & weight loss

Eating blueberries before bed supports weight loss & a good night’s sleep. They contain phytonutrients like anthocyanins that relax muscle!

a PB&J sandwich with whole wheat bread and sugar-free jelly is a great snack before bed

Can I eat a Peanut Butter & Jelly Sandwich before bed?

A PB&J sandwich 2–3 hours before bed supports a good night’s sleep & weight loss. But, we have to eat sugar-free jelly & whole wheat bread.

avocado before bed helps sleep better at night

Eat avocado before bed to sleep better at night.

Avocado before bed is good for improved sleep quality, duration & sleep onset latency. It’s rich in tryptophan, serotonin & dopamine!

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