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Does eating Brazil nuts can cause hair loss?

Brazil nuts are super-rich in selenium. Although, selenium is good for healthy hair, excess selenium leads to hair loss. Eat only 1 nut daily!

How many walnuts a day for good brain health?

Walnuts may be good for Alzheimer’s disease, dementia, and overall brain health, as they're rich in omega-3s, vitamin E & antioxidants.

Benefits of drinking lemon water in the morning for hair growth!

Lemon water may promote fast hair growth & prevent graying. Also, vitamin C & other antioxidants are vital for healthy and strong hair!

Why are walnuts so good for thick hair that grows fast?

Walnuts contain omega-3s, vitamin E, selenium & biotin. All key vitamins for healthy thick hair. 1 handful a day is enough for hair growth.

Flaxseeds & other omega-3-rich foods for hair growth!

Foods rich in omega-3s are good for hair growth. Flaxseeds are the best source of omega-3s. So, flaxseeds are good for thick & healthy hair.

What are the benefits of chamomile tea for the skin?

Chamomile tea & essential oil have amazing benefits for the skin. Chamomile can lighten it, heal itchy skin. It's good for acne, as well.

Eat foods rich in magnesium to prevent migraine headaches!

Consuming lots of foods high in magnesium is good for preventing migraine headaches. Low levels of magnesium have linked to increased risk of headaches....

Foods that increase fertility in women!

Diet can prevent and even reverse ovulatory infertility. Eating plant-based foods is the best way to increase fertility in women!

Is cayenne pepper good for blood pressure?

Cayenne pepper has many health benefits. It lowers high blood pressure & cholesterol. Also, protects from heart attack & helps to lose weight.

Health benefits of angelica essential oil.

Angelica essential oil is used for centuries as a medical herb. It's good for digestion, skin, hair & diabetes.

What foods & supplements can help you quit smoking easier?

Eat foods high in vitamin A, D & omega-3s if you smoke cigarettes. Also, black pepper essential oil can help you quit smoking.

What is the best time to drink pomegranate juice?

Pomegranate juice is packed with vitamins & sugars, as well. You should drink it only in the morning. Also, it may prevent quality sleep.