Health

Foods rich in omega-3s are good for hair growth. Flaxseeds are the best source of omega-3s. So, flaxseeds are good for thick & healthy hair.

Chamomile tea & essential oil have amazing benefits for the skin. Chamomile can lighten it, heal itchy skin. It's good for acne, as well.

Consuming lots of foods high in magnesium is good for preventing migraine headaches. Low levels of magnesium have linked to increased risk...

Diet can prevent and even reverse ovulatory infertility. Eating plant-based foods is the best way to increase fertility in women!

Cayenne pepper has many health benefits. It lowers high blood pressure & cholesterol. Also, protects from heart attack & helps to lose weight.

Angelica essential oil is used for centuries as a medical herb. It's good for digestion, skin, hair & diabetes.

Eat foods high in vitamin A, D & omega-3s if you smoke cigarettes. Also, black pepper essential oil can help you quit smoking.

Pomegranate juice is packed with vitamins & sugars, as well. You should drink it only in the morning. Also, it may prevent quality sleep.

What are the amazing properties of peppermint essential oil for the skin? It's good for acne, sunburn, scars, and even wound healing.

Drink chamomile tea can help you with acne. Also, you can rub chamomile extract to skin to heal wounds or scars, as it has anti-inflammatory properties.

Pomegranates are high in dietary fiber. A 4" pomegranate has 40% of the recommended daily fiber intake. So, pomegranates can make you poop.

Drink daily pomegranate juice or eat whole seeds, if you want a healthy young & glowing skin. Pomegranates protect from skin aging caused by sun radiation.