Strawberries: eat them Every Day for Weight Loss!
Strawberries support weight loss, as they keep you full for a long time with only 50 calories per cup! Enjoy frozen ones with no added sugar.
Strawberries support weight loss, as they keep you full for a long time with only 50 calories per cup! Enjoy frozen ones with no added sugar.
Apples support weight loss because they keep you full for hours, regulating energy intake. An apple has 120 calories & provides 12% DV fiber.
Bananas support weight loss, as they have only 105 calories, while regulating glucose levels and reducing cravings.
Quinoa is a superfood for weight loss. It’s more than protein, fiber, iron & antioxidants. It controls cravings & regulates glucose responses
A serving of corn flakes a day is good for weight loss. They have only 120 calories & many vitamins. 3–4 servings can lead to obesity, though
Melatonin, vitamin C & polyphenols in cranberry juice enhance weight loss, as they regulate appetite, burn fat, increase metabolism…
Yes, you can eat healthy pancakes if you’re on a diet. Reasonable amounts support weight loss, as they’re very nutritious food.
Oats with yogurt support weight loss. This snack keeps you full for hours & burns belly fat, as it has 24 g of protein, fiber & many vitamins
An omelet can make you gain weight. 3 eggs have fewer than 220 calories. But, butter, vegetable oils, cheese & bacon are very fattening foods!
An oats egg omelet is the best snack for weight loss. It’s a super filling food, having only 250 calories & 16 grams of protein.