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Can stevia make me gain weight?

Stevia is better for weight loss, compared to sugar & other artificial sweeteners, as it has no calories, or any dangerous adverse effect!

Can lentils make me gain weight?

Lentils won't make you fat, as they're low in calories, and high in protein, fiber & compounds that burn fat! You'll gain weight when you eat excess bread and oil with lentils!

Can sugar-free diet soda make you gain weight?

Soda makes you gain weight, as it's high in calories and sugar! Even sugar-free diet soda may stimulate hunger hormones, making you fat.

Can oatmeal make you gain weight?

Oatmeal is good for weight loss. It keeps us full for a long time. But, adding too many calorie-dense ingredients can make us gain weight.

Do almonds make you fat?

1oz of almonds a day doesn't make you fat, despite its high calorie content. Almonds contain compounds that burn fat & help us lose weight.

Sunflower seeds benefits for weight loss!

Eat up to 1oz of sunflower seeds daily for faster weight loss. Despite their high calorie content, they don't make us fat.

Can melatonin supplements cause weight gain?

Melatonin is a hormone that helps you lose weight, burn fat, increase metabolism, regulate glucose & insulin levels, and decrease appetite!

Serotonin for weight loss!

Eat foods with tryptophan, walk outdoors, and have a breakfast high in carbs for increased serotonin levels which promote weight loss!

Are tomatoes good for losing belly fat?

Tomato helps you lose weight, as they're low in calories & sugars, but high in water, fiber, and carotenoids, such as lycopene that burns belly fat.

Are chickpeas good for weight loss & muscle growth?

Combine chickpeas with rice or other cereals to create a complete protein which builds muscle mass and keeps you full for a long time.

Is buckwheat flour good for weight loss & muscle growth?

Buckwheat flour is good for losing weight, as it's high in protein, fiber & minerals. Also, it's complete protein. So, it builds muscle mass!

Can vitamin D help you lose weight & reduce belly fat?

A daily dosage of 2,000 IU of vitamin D from supplements can help you lose weight faster and also improve body mass index and fat percentage!