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Why can’t I lose weight on a plant-based diet?

Whole food plant-based diet is good for losing weight. Don't you see results? You may consume too many calories, don't have a meal plan, or not exercising

Does eating late at night cause weight gain?

What's the best food to eat before bed? Eating late at night isn't bad for weight loss. That's a myth. Prefer healthy food. Avoid emotional snacking.

How many cheat meals a week?

1 cheat meal a week is enough, if you follow a diet for losing weight fast. More cheat meals a week, or whole cheat days are bad for losing weight.

How many calories are in a cup of watermelon?

Watermelon is good for weight loss. 1 cup has only 45 calories. Also, watermelon juice is rich in electrolytes, so it's good for hydration.

Hydration 101: Cucumber vs Tap water vs Isotonic drinks

Cucumber can hydrate you better than water or isotonic drinks, as it's high in electrolytes. Its juice is ideal after running.

Is cabbage low in carbs? Is it good for weight loss or diabetes?

As cabbage is low in carbs and sugars, it's keto-friendly. Contrary, as it's a non-starchy vegetable and it's fiber-rich, cabbage is ideal for weight loss.

How much fiber in carrots? Are good for weight loss or diabetes?

Are carrots rich in dietary fiber? What's their carb and sugar content? Can help me lose weight? Are good for diabetics? What about carrot juice?

Why are you fat, even if you follow a plant-based diet?

What are common mistakes that fat vegans do? Follow a whole food plant-based diet. Also, avoid fats, sugars, and processed food to lose weight instantly.