best chromium dose for weight-loss

How much chromium for weight loss?

A daily chromium dose of 50 mcg is good for weight loss. It plays a key role in the metabolism of carbs, fat & protein, and reduces appetite!

can blueberries make you fat?

Can blueberries make you fat?

A cup of raw blueberries support weight loss. But, eating too much dried blueberries or blueberry jam. cake, or cookies, can make you fat.

Cooked quinoa has only 120 calories per 100g

How many calories do quinoa have?

Cooked quinoa has only 120 calories per 100g, or 222 calories per cup. Uncooked quinoa & quinoa flour have about 370 calories per 100g.