Weight loss Archives

Do walnuts make you fat or support weight loss?

A handful of walnuts (185 calories) a day as part of a well-balanced diet is good for weight loss. Higher amounts can make you fat, though.

The best time to eat a handful of walnuts is between meals, as a healthy snack. Walnuts promote satiety & control post-meal glucose levels.

Although dates are high in sugar (66.5 g per 100g) & calories (277 per 100g), they have a low Glycemic Index of 55, and support weight loss!

Cooked quinoa has only 120 calories per 100g, or 222 calories per cup. Uncooked quinoa & quinoa flour have about 370 calories per 100g.

Almonds have 579 calories per 100g. A serving provides about 8% of the DV. Almond butter is high in calories, while milk has only a few!

Raspberries have a few calories. Raw raspberries have only 52 calories per 100g! But, other raspberry-based foods are much higher in calories.

Raspberries are among the best foods for weight loss. They have only 52 calories per 100g, while they promote satiety & fat burning!

Raw blueberries are low in calories. They have only 57 calories per 100g. Sweetened & dried blueberries have many more calories, though.

Low calorie keto smoothie recipes support weight loss. Dark leafy greens, berries, seeds, yogurt, or soy milk regulate appetite & burn fat!

Banana smoothie supports weight loss, as it’s packed with fiber, vitamins, minerals & phytochemicals that burn fat & regulate appetite!