Weight loss

Selenium may help you lose weight. It's vital for thyroid function, increased energy levels, good mood, thermogenesis & basal metabolism.

Tahini is pretty high in calories, so eating more than 2 tbsp a day can make us gain weight. 1 tbsp is good for losing weight fast, though!

If you love eating nuts, hazelnuts are great for losing weight. They've a pretty high antioxidant content promoting belly fat burning!

Eggplant is good for losing weight fast, without diet. It's 92% water, low in calories, high in fiber, nutrients & antioxidants that burn fat

Kiwi fruit is low in calories, high in vitamin C & E, antioxidants, and electrolytes. So, eating kiwis daily is a healthy way to lose weight!

An 8-oz glass of orange juice in the morning can help you lose weight, as it's high in vitamin C, water & antioxidants, but low in calories.

Lemon water in the morning hydrates, boosts vitamin C & electrolytes intake. Also, it's good for losing weight, as it helps you to eat less.

8 glasses of plain water a day are enough for hydration. Eating foods high in water & drinking water before meals can help us lose weight.

Potatoes are good for losing weight, as they're low in calories & contain fiber. Also, studies showed that potatoes are the most filling food!

Beans are rich in protein, dietary fiber and other micronutrients. So, they're good for losing weight and keeping a lean body mass!

Breadsticks are a quick & easy snack, but they aren't the best option for losing weight. They lack nutrients and also contain many calories!

Mustard is pretty low in calories. It's the best dressing for losing weight fast. Also, it helps to burn belly fat & build muscle mass!