Weight loss

Stevia is better for weight loss, compared to sugar & other artificial sweeteners, as it has no calories, or any dangerous adverse effect!

Lentils won't make you fat, as they're low in calories, and high in protein, fiber & compounds that burn fat! You'll gain weight when you eat excess bread and oil with lentils!

Soda makes you gain weight, as it's high in calories and sugar! Even sugar-free diet soda may stimulate hunger hormones, making you fat.

Oatmeal is good for weight loss. It keeps us full for a long time. But, adding too many calorie-dense ingredients can make us gain weight.

1oz of almonds a day doesn't make you fat, despite its high calorie content. Almonds contain compounds that burn fat & help us lose weight.

Eat up to 1oz of sunflower seeds daily for faster weight loss. Despite their high calorie content, they don't make us fat.

Melatonin is a hormone that helps you lose weight, burn fat, increase metabolism, regulate glucose & insulin levels, and decrease appetite!

Eat foods with tryptophan, walk outdoors, and have a breakfast high in carbs for increased serotonin levels which promote weight loss!

Tomato helps you lose weight, as they're low in calories & sugars, but high in water, fiber, and carotenoids, such as lycopene that burns belly fat.

Combine chickpeas with rice or other cereals to create a complete protein which builds muscle mass and keeps you full for a long time.

Buckwheat flour is good for losing weight, as it's high in protein, fiber & minerals. Also, it's complete protein. So, it builds muscle mass!

A daily dosage of 2,000 IU of vitamin D from supplements can help you lose weight faster and also improve body mass index and fat percentage!