Weight loss Archives

Corn: 24+1 Myths about Weight Loss

Sweet corn supports weight loss, as fiber, antioxidants, and many other minerals and vitamins regulate appetite & increase metabolism!

Squash supports weight loss. It’s low in calories while fiber, antioxidants & other compounds help burn fat and control appetite!

While a typical PB&J sandwich may contain around 300 calories, it can still support weight loss due to its rich nutritional value!

Strawberries support weight loss, as they keep you full for a long time with only 50 calories per cup! Enjoy frozen ones with no added sugar.

Apples support weight loss because they keep you full for hours, regulating energy intake. An apple has 120 calories & provides 12% DV fiber.

Bananas support weight loss, as they have only 105 calories, while regulating glucose levels and reducing cravings.

Quinoa is a superfood for weight loss. It’s more than protein, fiber, iron & antioxidants. It controls cravings & regulates glucose responses

A serving of corn flakes a day is good for weight loss. They have only 120 calories & many vitamins. 3–4 servings can lead to obesity, though

Melatonin, vitamin C & polyphenols in cranberry juice enhance weight loss, as they regulate appetite, burn fat, increase metabolism…

Yes, you can eat healthy pancakes if you’re on a diet. Reasonable amounts support weight loss, as they’re very nutritious food.