Home Weight loss
Tahini is pretty high in calories, so eating more than 2 tbsp a day can make us gain weight. 1 tbsp is good for losing weight fast, though!
If you love eating nuts, hazelnuts are great for losing weight. They've a pretty high antioxidant content promoting belly fat burning!
Lemon water in the morning hydrates, boosts vitamin C & electrolytes intake. Also, it's good for losing weight, as it helps you to eat less.
8 glasses of plain water a day are enough for hydration. Eating foods high in water & drinking water before meals can help us lose weight.
Potatoes are good for losing weight, as they're low in calories & contain fiber. Also, studies showed that potatoes are the most filling food!
Beans are rich in protein, dietary fiber and other micronutrients. So, they're good for losing weight and keeping a lean body mass!
12Page 1 of 2