Lentils are high in iron.

Are lentils rich in iron?

Lentils are among the richest plant-based foods in iron. A serving contains 6.6 mg of iron, which is 37% of the recommended daily intake!

chickpeas are high in iron

Are chickpeas rich in iron?

Chickpeas are among the best plant-based dietary sources of iron. A serving contains 4.74 mg of iron, or 26% DV.

Fish & seafood are excellent dietary sources of vitamin B12.

Is fish rich in vitamin B12?

Fish & seafood are excellent dietary sources of vitamin B12. A serving of most common fish provides more than the recommended daily intake!

Chicken & other poultry are high in vitamin B12.

Does chicken have vitamin B12?

Chicken & other poultry are good sources of vitamin B12. Chicken contains up to 0.56 mcg of vitamin B12 per 100g, or 26% DV per serving.

Cabbage is a rich plant-based source of calcium

Is cabbage rich in calcium?

Cabbage is among the richest plant-based sources of calcium. It contains up to 105 mg of calcium per 100g, or 10% DV.

Cabbage has a moderate iron content.

Is cabbage rich in iron?

Cabbage has a moderate iron content. It contains up to 0.8 mg of iron per 100g. A serving provides up to 2.5% DV.

Onions have a low iron content.

Are onions rich in iron?

Onions are poor in iron. The onion root contains up to 0.28 mg of iron per 100g. Onion greens have a much higher iron content, though.