Seeds, nuts & whole grains are foods high in phosphorus. Eat sesame, chia, pumpkin, hemp or flax seeds to meet your daily phosphorus needs easily.
How much vitamin C does a tomato contain? Is it enough for our daily needs? What's the vitamin C content of tomato juice or ketchup?
Pineapple is the only source of bromelain. This enzyme fights inflammation, speeds up muscle recovery, relieves injured knee and shoulder from pain.
Only a few foods contain adequate amounts of vitamin B12. Vegan sources are even fewer. Is food enough to meet daily needs, or do we need supplements?
Pure beetroot juice and some other veggies are foods high in nitrates. Nitrates deliver oxygen efficiently, acting as a natural pre-workout supplement.
We need omega-3s for good health. What's the best source, though? Fish oil or flaxseed oil? What about algae supplements for EPA & DHA?
What's the best source of vitamin D? Can we take vitamin D from diet or do we need sun, supplements & fortified foods?
Is orange the best source of vitamin C? What about other citrus fruits? Vitamin C content of lemon, lime, mandarin, tangerine, grapefruit, and pomelo.
Maca root powder can help you build muscle mass, improve strength and endurance. So many athletes use this traditional natural food supplement.
Orange juice is a good source of vitamin C. But bell peppers are richer in vitamin C. What about other peppers varieties?
Vitamin C is important for our health and the immune system. But orange juice isn't the best option. Cauliflower is 160% richer in vitamin C.