Home Nutrients


Why are plant-based foods high in phosphorus good for the body?

Seeds, nuts & whole grains are foods high in phosphorus. Eat sesame, chia, pumpkin, hemp or flax seeds to meet your daily phosphorus needs easily.

How much vitamin C in a tomato, ketchup or tomato juice?

How much vitamin C does a tomato contain? Is it enough for our daily needs? What's the vitamin C content of tomato juice or ketchup?

Bromelain in pineapple can help athletes recover from sport injuries.

Pineapple is the only source of bromelain. This enzyme fights inflammation, speeds up muscle recovery, relieves injured knee and shoulder from pain.

Top 20 plants where chlorophyll is found in.

Not all vegetables are high in chlorophyll. In the top 30 list of foods rich in chlorophyll are spinach, kale, wheatgrass, chlorella, spirulina & celery.

How much vitamin B12 do vegan foods contain actually?

Only a few foods contain adequate amounts of vitamin B12. Vegan sources are even fewer. Is food enough to meet daily needs, or do we need supplements?

Are foods high in nitrates a natural pre-workout supplement?

Pure beetroot juice and some other veggies are foods high in nitrates. Nitrates deliver oxygen efficiently, acting as a natural pre-workout supplement.

Omega-3s in fish oil, flaxseed oil, vegan supplements from algae & food

We need omega-3s for good health. What's the best source, though? Fish oil or flaxseed oil? What about algae supplements for EPA & DHA?

Food, sun or supplements is the best source of vitamin D?

What's the best source of vitamin D? Can we take vitamin D from diet or do we need sun, supplements & fortified foods?

Which citrus fruit contains more vitamin C? Orange, lemon, or grapefruit?

Is orange the best source of vitamin C? What about other citrus fruits? Vitamin C content of lemon, lime, mandarin, tangerine, grapefruit, and pomelo.

Is maca root powder a good food supplement for building muscle mass?

Maca root powder can help you build muscle mass, improve strength and endurance. So many athletes use this traditional natural food supplement.

Did you know that bell peppers have more vitamin C than orange juice?

Orange juice is a good source of vitamin C. But bell peppers are richer in vitamin C. What about other peppers varieties?

Did you know that cauliflower has more vitamin C than orange juice?

Vitamin C is important for our health and the immune system. But orange juice isn't the best option. Cauliflower is 160% richer in vitamin C.