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Nutrients

Bromelain in pineapple can help athletes recover from sport injuries.

Pineapple is the only source of bromelain. This enzyme fights inflammation, speeds up muscle recovery, relieves injured knee and shoulder from pain.

Top 20 plants where chlorophyll is found in.

Not all vegetables are high in chlorophyll. In the top 30 list of foods rich in chlorophyll are spinach, kale, wheatgrass, chlorella, spirulina & celery.

How much vitamin B12 do vegan foods contain actually?

Only a few foods contain adequate amounts of vitamin B12. Vegan sources are even fewer. Is food enough to meet daily needs, or do we need supplements?

Are foods high in nitrates a natural pre-workout supplement?

Pure beetroot juice and some other veggies are foods high in nitrates. Nitrates deliver oxygen efficiently, acting as a natural pre-workout supplement.

Omega-3s in fish oil, flaxseed oil, vegan supplements from algae & food

We need omega-3s for good health. What's the best source, though? Fish oil or flaxseed oil? What about algae supplements for EPA & DHA?

Can I take vitamin D from vegan foods, or do I need sun & supplements?

Vitamin D is so important for good health. What's the best way to meet the daily needs? Is food enough, or do we need sun, supplements & fortified foods?

Which citrus fruit contains more vitamin C? Orange, lemon, or grapefruit?

Is orange the best source of vitamin C? What about other citrus fruits? Vitamin C content of lemon, lime, mandarin, tangerine, grapefruit, and pomelo.

Is maca root powder a good food supplement for building muscle mass?

Maca root powder can help you build muscle mass, improve strength and endurance. So many athletes use this traditional natural food supplement.

Did you know that bell peppers have more vitamin C than orange juice?

Orange juice is a good source of vitamin C. But bell peppers are richer in vitamin C. What about other peppers varieties?

Did you know that cauliflower has more vitamin C than orange juice?

Vitamin C is important for our health and the immune system. But orange juice isn't the best option. Cauliflower is 160% richer in vitamin C.

Can foods high in vitamin C protect us from the flu, cold, or coronaviruses?

Vitamin C boosts the immune system and affects respiratory infections, such as the flu and cold. What's better? Supplements or foods high in vitamin C?

How much vitamin C in lemon, lemon juice, and lemon peel?

Like all citrus fruits, lemon is rich in vitamin C. Also, lemon juice and lemon peel are high in vitamin C. Can a lemon boost the immune system?