How to eat PB&J sandwich to boost fiber intake?
A PB&J sandwich with white bread has about 2.2 grams of fiber, which is 8% DV. Prepare it with whole wheat bread to get 3.5 times more fiber!
Which is the richest bread in calcium?
Bread has up to 211 mg of calcium per 100g! A large slice provides up to 10% DV. Wheat & potato breads have the highest calcium content.
Is tahini a good vegan source of iron?
Tahini has almost 9 mg of iron per 100g. A tbsp provides 7% DV. Tahini is one of the best vegan sources of iron. It helps meet our needs!
Is tahini a good source of protein?
Tahini is one of the richest vegan foods in bioavailable, high-quality protein. It has 17 grams of protein per 100g, or 2.7 grams per tbsp!
Tahini is the richest vegan food in calcium!
Tahini is the richest vegan food in calcium. It contains 426 mg of calcium per 100g. Just a tbsp has 64 mg of calcium, which is 6% of the DV.
Is there any cheese high in iron?
Most cheeses are poor sources of iron. They have less than 1% of the Daily Value. Only goat’s cheese, with 1.9 mg per 100g, has some iron!
Is cheese a healthy source of protein?
The richest cheese in protein is Parmesan, with 36 grams per 100g. But, the healthiest cheeses are ricotta & cottage, with 12 grams per 100g.
What is the healthiest calcium-rich cheese?
Parmesan is the richest common cheese in calcium, with 1,180 mg per 100g. But, cottage & ricotta cheese are healthier sources of calcium!
How much zinc in beef, pork, poultry & other meats?
Meat is rich in zinc. Beef, in particular, contributes 20% of zinc intake. Beef has 5.84 g of zinc per 100g. A serving provides even 150% DV.
How much zinc in fish & other seafood?
Oysters are the richest seafood in zinc, containing 37.9 mg of zinc per 100g, while anchovies & sardines are the richest fish in zinc.
