Does eating a banana before bed help lose weight?

Eating a banana at night is good for weight loss. Banana has only a few calories, whereas fiber in banana prevents late-night cravings for fattening food. It has even compounds which promote a good night’s sleep.

Banana is pretty low in calories

Eating a banana before bed is good for weight loss, as it’s a healthy, low-calorie snack. A small banana has only 90 calories. Even eating 2 bananas at night won’t make you gain weight, as they contain less than 200 calories.[1]

A banana before bed prevents late-night snacking

Banana is a super filling healthy food. First, it’s about 75% water. Furthermore, banana is an excellent dietary source of fiber. Consuming adequate amounts of fiber decreases the risk of obesity.[2]

Fiber and protein promote satiety. Hence, as banana is low in protein, you could eat it with other protein-rich foods, such as yogurt. Other foods high in protein, which also support a good night’s sleep and weight loss, are soy milk, walnuts and avocado!

Eat a banana at night as a dessert

Additionally, you can eat a banana late at night, as a sweet snack or a dessert. Banana has almost no fat. On the contrary, banana is high in sugars. It can satisfy your sweet tooth before bed.

Moreover, you can drink a banana smoothie with sugar-rich fruit juices to satisfy your sweet tooth. You can prepare a banana smoothie in no time. Save time by freezing bananas in bulk.

On the other hand, sweets are particularly high in sugar, fat, and calories. The regular consumption of sweets before bed can make you gain weight.

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Can eating a banana before bed make you gain fat?

Eating a banana before bed, as part of a well-balanced diet, won’t make you gain weight.

We have to consume more calories than we burn to gain weight. Eating fruits is good for weight loss. In fact, the American Heart Association recommends consuming at least 5 servings of fruits and vegetables a day.[3]

However, you should avoid consuming dehydrated banana chips. They’re particularly high in sugar and calories. As a rule of thumb, you could eat a medium banana before bed.

Fruits, salads or popcorn could be great late-night snacks.

Banana may increase serotonin levels

Serotonin is a neurotransmitter that may improve mood and sleep, and regulate appetite. Bananas contain high amounts of tryptophan, along with other compounds that are necessary for the synthesis of serotonin. Hence, eating a banana late at night might help you sleep better, improve mood, and prevent hunger.

Eating a banana before bed helps you sleep better at night

Banana contains decent amounts of melatonin. Melatonin is known as the sleep hormone. It’s the internal clock of the body. Eating foods high in melatonin before bed promotes a good night’s sleep.

Furthermore, melatonin has unique health benefits. For instance, melatonin boosts the immune system, has anti-cancer effects, and acts as a powerful anti-aging agent. It’s supports weight loss as well.[4]

In addition, banana is a good dietary source of magnesium, which relaxes the muscles. Magnesium may improve sleep onset latency, early morning awakening, snoring, and sleep duration!

Also, bananas have low amounts of many other minerals, which affect sleep, such as calcium, zinc, and iron!