Are canned turnip greens good for you?

It’s better to consume fresh greens and legumes. Firstly, fresh products are richer in nutrients. Moreover, canned foods maybe contain dangerous toxic chemicals and high amounts of salt.

Are canned products dangerous?

According to a report by the Center for Environmental Health, there are canned foods that still contain dangerous toxic chemicals. According to the report, about 40% of the tested canned foods contain a dangerous chemical, called BPA.[1]

Exposure to the BPA has linked to many types of cancer, diabetes, obesity and heart disease!

Additionally, according to another study, canned foods may contain carcinogens. They seem to be developed during the processing method.[2]

Is the extra salt in canned products bad for you?

Most canned foods are packed with salt. Salt is the cheapest way to preserve the food. Also, it’s used as a cheap seasoning. But, excessive salt intake has linked to many diseases, such as cardiovascular disease, obesity and high blood pressure!

According to the American Heart Association, we shouldn’t consume more than 2,300 mg of sodium a day. Furthermore, consuming only 1,500 mg of sodium a day is even better![3]

But, canned foods are pretty high in salt. Canned foods and highly processed products are the main reasons of the extreme sodium intake of the standard Western Diet. Just a teaspoon of salt contains 2,300 mg of sodium! Much more than you need.

Canned foods may contain about 300-600 mg of sodium per serving. You should avoid consuming extra salt. It’s better to prefer fresh foods to protect your heart and good health!

Nutrition of canned turnip greens vs fresh greens

Turnip greens are among the most nutrient-dense foods on the planet! 100g of turnip greens have only 30 calories, but lots of nutrients! Most noteworthy, turnip greens are particularly rich in carotenoids, such as beta-carotene, lutein and zeaxanthin. Therefore, turnip greens are great for protecting our good vision and glowing skin!

See the whole list of foods high in carotenoids that protect your good eyesight here.

Also, fresh turnip greens are particularly high in vitamin C. The most important vitamin for promoting natural collagen synthesis and wound healing.

fiber (g)1.33.2
calcium (mg)118190
potassium (mg)141296
copper (mg)0.080.35
manganese (mg)0.260.46
selinium (mcg)0.71.2
vitamin C (mg)15.560
thiamin (mg)0.010.07
vitamin A (IU)595411587
beta-carotene (mcg)35736952
lutein and zeaxanthin (mcg)659112825
vitamin E (mg)1.472.86
Nutritional Value per 100g.

On the contrary, canned turnip greens contain fewer nutrients. Canned turnip greens contain half the amount of beta-carotene, lutein & zeaxanthin, vitamin E, selenium, potassium and vitamin A!

Above all, canned turnip greens don’t contain high amounts of vitamin C. Vitamin C is vulnerable to heat. So, the processing method of canned foods destroys most of it.

Should I eat canned turnip greens?

Turnip greens are among the most nutrient-dense foods you can eat. 100g contains only 30 calories, but lots of nutrients. They’re particularly rich in carotenoids! Certainly, fresh turnip greens should be your first option. But, their nutritional value is so unique that even canned turnip greens are good for you, although they’ve lost most of their nutritional value.