How to wash vegetables & fruits to remove pesticide residues?
Wash vegetables & fruits with warm water with added salt, vinegar or baking in order to remove surface pesticide residues & pathogens.
How long does it take to freeze a banana?
It takes only 60-90 minutes to freeze bananas in bulk. Peeled banana pieces can be stored in the freezer for 3 months.
Table of the Top100 polyphenol-richest foods
Table of the top-100 high-polyphenol foods
