Do vegans or vegetarians need thiamine supplements?
Healthy vegans & vegetarians don’t need thiamine supplements. They can get high doses of vitamin B1 from a well-balanced diet.
Vegan foods rich in niacin!
Vegan foods, such as whole grains, seeds, nuts, beans, mushrooms & nutritional yeast can provide us the dose of niacin we need in a day.
Do vegans need carnitine supplements?
Vegans don’t need carnitine supplements. Although there aren’t plant-based foods rich in carnitine, healthy people synthesize enough.
Do vegan athletes need BCAA supplements for muscle mass?
Are vegan athletes deficient in BCAA? Do vegans need BCAA supplements for building muscle mass, or are there vegan dietary sources?
Do vegan athletes need creatine supplements?
Vegans & vegetarians have lower levels of creatine. Taking creatine supplements can increase muscle mass, strength & recovery after short-term intense exercise!
Do vegans get taurine from food or do they need supplements?
Vegans have higher risk of taurine deficiency, as plants don’t contain any taurine. Hence, vegans may benefit from taking taurine supplements!
Do vegans get enough vitamin B12 from food?
Only a few plant-based foods are high in vitamin B12. So, vegans should take vitamin B12 supplements to meet the daily recommended intake.
Do vegans need vitamin D supplements?
There aren’t plant-based foods high in vitamin D. Vegans should exposure to the sunlight or take supplements.
Vegan foods high in calcium.
Eating a wide variety of vegan foods, such as beans, vegetables, seeds, nuts & whole grains can help us meet our daily needs of calcium.
Cow’s milk isn’t the best dietary source of calcium!
Cow’s milk isn’t the best source of calcium. Milk can cause serious diseases, such as cancer. Prefer to take calcium from plant-based foods.
