Do vegans or vegetarians need thiamine supplements?
Healthy vegans & vegetarians don’t need thiamine supplements. They can get high doses of vitamin B1 from a well-balanced diet.
Healthy vegans & vegetarians don’t need thiamine supplements. They can get high doses of vitamin B1 from a well-balanced diet.
Vegan foods, such as whole grains, seeds, nuts, beans, mushrooms & nutritional yeast can provide us the dose of niacin we need in a day.
Vegans don’t need carnitine supplements. Although there aren’t plant-based foods rich in carnitine, healthy people synthesize enough.
Are vegan athletes deficient in BCAA? Do vegans need BCAA supplements for building muscle mass, or are there vegan dietary sources?
Vegans & vegetarians have lower levels of creatine. Taking creatine supplements can increase muscle mass, strength & recovery after short-term intense exercise!
Vegans have higher risk of taurine deficiency, as plants don’t contain any taurine. Hence, vegans may benefit from taking taurine supplements!
Only a few plant-based foods are high in vitamin B12. So, vegans should take vitamin B12 supplements to meet the daily recommended intake.
There aren’t plant-based foods high in vitamin D. Vegans should exposure to the sunlight or take supplements.
There are many vegan foods high in calcium. Green vegetables, seeds & nuts are excellent dietary sources of calcium.
Cow’s milk isn’t the best source of calcium. Milk can cause serious diseases, such as cancer. Prefer to take calcium from plant-based foods.