Vegan sources of vitamin B12.
Only a few plant-based foods are high in vitamin B12. The richest vegan foods in vitamin B12 are nutritional yeast, cholera, nori & tempeh.
How to get vitamin D as a vegan?
There aren’t plant-based foods high in vitamin D. Vegans require sun exposure, or even better, take supplements.
Vegan foods high in Calcium
Eating a wide variety of vegan foods, such as beans, vegetables, seeds, nuts & whole grains can help us meet our daily needs of calcium.
Pythagoras was the first vegan
Pythagoras was the first documented vegetarian. He believed all living beings have souls. So, he didn’t eat meat or fish.