Vegan foods with niacin

Vegan foods rich in niacin!

Vegan foods, such as whole grains, seeds, nuts, beans, mushrooms & nutritional yeast can provide us the dose of niacin we need in a day.

vegan food rich in calcium

Vegan foods high in calcium.

There are many vegan foods high in calcium. Green vegetables, seeds & nuts are excellent dietary sources of calcium.