Vegan foods with niacin

Vegan foods rich in niacin!

Vegan foods, such as whole grains, seeds, nuts, beans, mushrooms & nutritional yeast can provide us the dose of niacin we need in a day.

vegan food rich in calcium

Vegan foods high in calcium.

Eating a wide variety of vegan foods, such as beans, vegetables, seeds, nuts & whole grains can help us meet our daily needs of calcium.